Notes
1.85 mile warm up,10 x 1/2 mile Cruise Intervals with 1/4 mile recovery jogs. Felt pretty good out there. Didn't push things too much and just focused on form. Ran these on the road and the last three intervals were uphill. Decent effort overall - still a long way to go, but just being able to run ten 1/2 miles consecutively just as I am switching focus to Boston tells me that I can get to where I want to be.