| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
20.0 mi |
2:28:21 |
7:26 |
 |
| 4/5/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
13.0 mi |
1:32:01 |
7:05 |
|
| 7/5/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
16.0 mi |
2:12:44 |
8:18 |
|
| 8/9/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
18.0 mi |
2:18:43 |
7:42 |
|
| 11/15/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
17.4 mi |
2:17:07 |
7:54 |
|
| 7/28/2013 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
15.0 mi |
2:02:09 |
8:09 |
|
| 8/19/2013 |
Run |
Kearney Lake / Kingswood / Parkland |
Interval |
8.5 mi |
1:06:26 |
7:47 |
|