| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Clayton Park Trail |
Easy |
5.0 mi |
40:15 |
8:03 |
 |
| 10/4/2013 |
Run |
Clayton Park Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/13/2013 |
Run |
Clayton Park Trail |
Interval |
7.3 mi |
58:43 |
8:06 |
|
| 8/12/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:59 |
9:15 |
|
| 8/5/2013 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 8/4/2013 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
27:02 |
8:52 |
|
| 8/3/2013 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
26:29 |
8:50 |
|
| 7/10/2013 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
37:25 |
9:08 |
|
| 6/15/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 4/14/2013 |
Run |
Clayton Park Trail |
Recovery |
6.0 km |
35:25 |
9:30 |
|
| 3/10/2013 |
Run |
Clayton Park Trail |
Recovery |
7.7 km |
45:08 |
9:26 |
|
| 7/19/2012 |
Run |
Clayton Park Trail |
Interval |
7.2 mi |
52:40 |
7:19 |
|
| 7/1/2012 |
Run |
Clayton Park Trail |
Recovery |
8.5 km |
46:34 |
8:50 |
|
| 6/29/2012 |
Run |
Clayton Park Trail |
Easy |
6.8 mi |
58:37 |
8:35 |
|
| 6/24/2012 |
Run |
Clayton Park Trail |
Recovery |
5.1 mi |
44:13 |
8:43 |
|
| 6/15/2012 |
Run |
Clayton Park Trail |
Easy |
8.5 km |
42:51 |
8:07 |
|
| 6/10/2012 |
Run |
Clayton Park Trail |
Recovery |
8.0 km |
43:03 |
8:40 |
|
| 6/8/2012 |
Run |
Clayton Park Trail |
Easy |
8.0 km |
40:28 |
8:08 |
|
| 6/1/2012 |
Run |
Clayton Park Trail |
Recovery |
8.0 km |
40:00 |
8:03 |
|
| 5/30/2012 |
Run |
Clayton Park Trail |
Recovery |
7.2 km |
38:50 |
8:43 |
|
| 4/1/2012 |
Run |
Clayton Park Trail |
Recovery |
7.1 km |
40:44 |
9:11 |
|
| 9/23/2011 |
Run |
Clayton Park Trail |
Recovery |
3.2 mi |
28:51 |
9:01 |
|
| 9/11/2011 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
45:48 |
9:13 |
|
| 9/6/2011 |
Run |
Clayton Park Trail |
Recovery |
3.9 mi |
35:01 |
8:54 |
|
| 9/4/2011 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
28:26 |
9:09 |
|
| 7/27/2011 |
Run |
Clayton Park Trail |
Interval |
6.2 mi |
48:11 |
7:45 |
|
| 7/20/2011 |
Run |
Clayton Park Trail |
Interval |
10.1 mi |
1:20:04 |
7:57 |
|
| 7/10/2011 |
Run |
Clayton Park Trail |
Recovery |
3.3 mi |
29:47 |
9:09 |
|
| 6/5/2011 |
Run |
Clayton Park Trail |
Easy |
4.2 mi |
35:28 |
8:22 |
|
| 5/20/2011 |
Run |
Clayton Park Trail |
Recovery |
3.8 mi |
34:01 |
9:05 |
|
| 4/22/2011 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
28:53 |
9:16 |
|
| 12/29/2010 |
Run |
Clayton Park Trail |
Easy |
6.2 mi |
56:46 |
9:08 |
|
| 12/19/2010 |
Run |
Clayton Park Trail |
Easy |
4.3 mi |
37:47 |
8:51 |
|
| 12/5/2010 |
Run |
Clayton Park Trail |
Easy |
4.3 mi |
33:59 |
7:56 |
|
| 11/11/2010 |
Run |
Clayton Park Trail |
Recovery |
4.3 mi |
36:22 |
8:31 |
|
| 7/21/2010 |
Run |
Clayton Park Trail |
Easy |
4.3 mi |
33:34 |
7:53 |
|
| 7/8/2010 |
Run |
Clayton Park Trail |
Interval |
7.1 mi |
56:38 |
8:03 |
|
| 7/4/2010 |
Run |
Clayton Park Trail |
Recovery |
6.2 mi |
55:58 |
9:07 |
|
| 7/1/2010 |
Run |
Clayton Park Trail |
Interval |
5.1 mi |
38:23 |
7:32 |
|
| 6/25/2010 |
Run |
Clayton Park Trail |
Interval |
6.2 mi |
50:48 |
8:16 |
|
| 6/18/2010 |
Run |
Clayton Park Trail |
Interval |
6.1 mi |
49:39 |
8:08 |
|
| 6/16/2010 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
37:12 |
9:00 |
|
| 6/11/2010 |
Run |
Clayton Park Trail |
Interval |
6.1 mi |
46:04 |
7:35 |
|
| 6/10/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
25:34 |
8:30 |
|
| 6/4/2010 |
Run |
Clayton Park Trail |
Easy |
5.1 mi |
41:11 |
8:01 |
|
| 5/28/2010 |
Run |
Clayton Park Trail |
Easy |
4.1 mi |
35:09 |
8:32 |
|
| 5/17/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
25:53 |
8:37 |
|
| 5/14/2010 |
Run |
Clayton Park Trail |
Easy |
3.1 mi |
24:03 |
7:54 |
|
| 5/12/2010 |
Run |
Clayton Park Trail |
Easy |
4.1 mi |
34:53 |
8:32 |
|
| 5/2/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
26:13 |
8:38 |
|
| 4/9/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
25:05 |
8:21 |
|
| 4/5/2010 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
27:29 |
8:58 |
|
| 3/13/2010 |
Run |
Clayton Park Trail |
Easy |
6.1 mi |
51:57 |
8:28 |
|
| 9/27/2009 |
Run |
Clayton Park Trail |
Recovery |
4.3 mi |
37:16 |
8:40 |
|
| 9/12/2009 |
Run |
Clayton Park Trail |
Recovery |
3.6 mi |
30:48 |
8:38 |
|
| 9/5/2009 |
Run |
Clayton Park Trail |
Recovery |
3.5 mi |
31:21 |
8:55 |
|
| 8/5/2009 |
Run |
Clayton Park Trail |
Recovery |
3.2 mi |
26:01 |
8:16 |
|
| 7/23/2009 |
Run |
Clayton Park Trail |
Recovery |
4.2 mi |
36:53 |
8:47 |
|
| 7/15/2009 |
Run |
Clayton Park Trail |
Recovery |
5.2 mi |
45:39 |
8:44 |
|
| 7/4/2009 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
35:02 |
8:39 |
|
| 7/1/2009 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
41:32 |
8:19 |
|
| 6/3/2009 |
Run |
Clayton Park Trail |
Recovery |
4.8 mi |
46:41 |
9:50 |
|
| 5/30/2009 |
Run |
Clayton Park Trail |
Easy |
5.2 mi |
42:02 |
8:04 |
|
| 5/10/2009 |
Run |
Clayton Park Trail |
Recovery |
5.3 mi |
44:56 |
8:33 |
|
| 4/26/2009 |
Run |
Clayton Park Trail |
Easy |
5.4 mi |
45:07 |
8:18 |
|
| 4/10/2009 |
Run |
Clayton Park Trail |
Easy |
4.8 mi |
38:39 |
8:09 |
|
| 4/4/2009 |
Run |
Clayton Park Trail |
Easy |
4.4 mi |
35:42 |
8:06 |
|
|