| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Corner Brook |
Easy |
8.0 mi |
1:04:44 |
8:04 |
 |
| 8/1/2008 |
Run |
Corner Brook |
Long |
15.0 mi |
2:04:23 |
8:18 |
|
| 8/16/2010 |
Run |
Corner Brook |
Easy |
9.9 mi |
1:20:21 |
8:07 |
|
| 8/17/2010 |
Run |
Corner Brook |
Easy |
9.1 mi |
1:17:42 |
8:35 |
|
| 8/18/2010 |
Run |
Corner Brook |
Trail |
6.6 mi |
1:00:45 |
9:14 |
|
| 8/19/2010 |
Run |
Corner Brook |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
|