| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
2.0 mi |
17:09 |
8:40 |
 |
| 7/8/2010 |
Run |
Clayton Park Trail |
Interval |
7.1 mi |
56:38 |
8:03 |
|
| 7/1/2010 |
Run |
Clayton Park Trail |
Interval |
5.1 mi |
38:23 |
7:32 |
|
| 6/25/2010 |
Run |
Clayton Park Trail |
Interval |
6.2 mi |
50:48 |
8:16 |
|
| 6/18/2010 |
Run |
Clayton Park Trail |
Interval |
6.1 mi |
49:39 |
8:08 |
|
| 5/17/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
25:53 |
8:37 |
|
| 5/12/2010 |
Run |
Clayton Park Trail |
Easy |
4.1 mi |
34:53 |
8:32 |
|
| 5/9/2010 |
Run |
BLT |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 3/10/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.0 mi |
1:09:56 |
7:47 |
|
| 2/23/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
7.8 mi |
1:00:49 |
7:47 |
|
| 2/23/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
0.5 mi |
4:18 |
8:37 |
|
| 2/23/2010 |
Run |
Kearney Lake Road / Parkland |
Interval |
1.3 mi |
10:30 |
8:24 |
|
| 2/7/2010 |
Run |
Hypothermic Half Marathon |
Race |
13.1 mi |
1:27:07 |
6:40 |
|
| 2/7/2010 |
Run |
|
Easy |
0.3 mi |
2:29 |
8:53 |
|
| 10/11/2009 |
Run |
Valley Harvest Marathon |
Race |
26.2 mi |
3:06:28 |
7:08 |
|
| 10/6/2009 |
Run |
Red Fern Spruce |
Marathon Pace |
4.2 mi |
32:23 |
7:39 |
|
| 8/16/2009 |
Run |
Navy 10K |
Race |
6.0 mi |
37:41 |
6:16 |
|
| 6/21/2009 |
Run |
Johnny Miles 1/2 Marathon |
Race |
13.1 mi |
1:27:18 |
6:40 |
|
| 6/19/2009 |
Run |
|
Default |
3.2 mi |
25:16 |
7:59 |
|