| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:17 |
8:16 |
 |
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/20/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
53:39 |
8:56 |
|
| 1/18/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:33 |
8:54 |
|
| 1/1/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 12/30/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 12/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:20:52 |
8:05 |
|
| 12/26/2009 |
Run |
Kearney Lake Road + Atlantic Acres |
Long |
19.0 mi |
2:30:28 |
7:56 |
|
| 12/23/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.1 mi |
1:13:16 |
8:03 |
|
| 12/20/2009 |
Run |
Kearney Lake Road + Atlantic Acres |
Long |
16.1 mi |
2:08:56 |
8:03 |
|
| 12/15/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.3 mi |
56:34 |
9:04 |
|
| 12/13/2009 |
Run |
Kearney Lake / Bedford Highway |
Long |
15.2 mi |
2:00:07 |
7:55 |
|
| 12/9/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 12/4/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.3 mi |
38:20 |
8:55 |
|
| 12/2/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 11/29/2009 |
Run |
BLT Trail |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 11/25/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
50:07 |
8:19 |
|
| 11/24/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 11/22/2009 |
Run |
BLT Trail |
Long |
18.2 mi |
2:24:59 |
7:59 |
|
| 11/18/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.5 mi |
57:50 |
8:52 |
|
| 11/15/2009 |
Run |
Kearney Lake / Kingswood / Parkland |
Long |
17.4 mi |
2:17:07 |
7:54 |
|
| 11/7/2009 |
Run |
|
Long |
15.1 mi |
2:02:20 |
8:07 |
|
| 11/4/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:12:41 |
8:05 |
|
| 10/29/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:11:28 |
7:56 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 10/20/2009 |
Run |
Red Fern Spruce |
Recovery |
5.2 mi |
43:55 |
8:32 |
|
| 10/4/2009 |
Run |
Kearney Lake Road / Parkland |
Long |
10.0 mi |
1:22:12 |
8:12 |
|
| 10/2/2009 |
Run |
|
Recovery |
3.3 mi |
28:13 |
8:41 |
|
| 9/27/2009 |
Run |
Clayton Park Trail |
Recovery |
4.3 mi |
37:16 |
8:40 |
|
| 9/23/2009 |
Run |
|
Recovery |
4.2 mi |
37:23 |
8:53 |
|
| 9/12/2009 |
Run |
Clayton Park Trail |
Recovery |
3.6 mi |
30:48 |
8:38 |
|
| 9/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:08 |
8:07 |
|
| 9/4/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.5 mi |
54:07 |
8:20 |
|
| 8/30/2009 |
Run |
|
Long |
20.0 mi |
2:39:28 |
7:59 |
|
| 8/28/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.3 mi |
1:25:07 |
8:19 |
|
| 8/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:13:48 |
8:13 |
|
| 8/7/2009 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
43:22 |
8:40 |
|
| 7/22/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/15/2009 |
Run |
Clayton Park Trail |
Recovery |
5.2 mi |
45:39 |
8:44 |
|
| 7/8/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.5 mi |
58:12 |
7:45 |
|
| 7/4/2009 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
35:02 |
8:39 |
|
| 7/3/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 7/1/2009 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
41:32 |
8:19 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:35 |
8:39 |
|
| 5/30/2009 |
Run |
Clayton Park Trail |
Easy |
5.2 mi |
42:02 |
8:04 |
|
| 5/26/2009 |
Run |
Parkland / Dunbrack |
Recovery |
4.2 mi |
36:43 |
8:46 |
|
| 5/24/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
58:56 |
8:16 |
|
| 5/10/2009 |
Run |
Clayton Park Trail |
Recovery |
5.3 mi |
44:56 |
8:33 |
|
| 4/26/2009 |
Run |
Clayton Park Trail |
Easy |
5.4 mi |
45:07 |
8:18 |
|