| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.3 mi |
1:13:40 |
7:55 |
 |
| 4/29/2013 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.6 mi |
46:43 |
8:20 |
|
| 4/15/2013 |
Run |
Kearney Lake Road / Parkland |
Interval |
6.5 mi |
53:17 |
8:10 |
|
| 7/26/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 km |
50:01 |
8:05 |
|
| 7/24/2012 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
17.2 km |
1:20:04 |
7:31 |
|
| 7/2/2012 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
6.8 mi |
51:21 |
7:31 |
|
| 6/29/2012 |
Run |
Clayton Park Trail |
Easy |
6.8 mi |
58:37 |
8:35 |
|
| 6/27/2012 |
Run |
|
Tempo |
10.6 mi |
1:20:23 |
7:35 |
|
| 6/25/2012 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
9.3 mi |
1:11:21 |
7:40 |
|
| 6/21/2012 |
Run |
Point Pleasant Park |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 6/20/2012 |
Run |
Kearney Lake Road / Parkland |
Interval |
11.5 mi |
1:25:14 |
7:26 |
|
| 6/17/2012 |
Run |
BLT |
Long |
26.1 km |
1:58:37 |
7:19 |
|
| 6/13/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
16.0 km |
1:15:34 |
7:37 |
|
| 6/8/2012 |
Run |
Clayton Park Trail |
Easy |
8.0 km |
40:28 |
8:08 |
|
| 6/4/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.5 km |
48:06 |
8:08 |
|
| 6/3/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Long |
24.0 km |
1:57:01 |
7:51 |
|
| 6/2/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/29/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.1 km |
58:13 |
7:44 |
|
| 5/26/2012 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 km |
30:05 |
8:04 |
|
| 5/20/2012 |
Run |
Blue Nose Marathon |
Race |
26.4 mi |
3:20:24 |
7:36 |
|
| 5/18/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.5 km |
22:51 |
8:10 |
|
| 5/16/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
9.0 km |
41:03 |
7:20 |
|
| 5/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
17.0 km |
1:16:50 |
7:17 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Easy |
2.3 km |
10:29 |
7:26 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Marathon Pace |
20.0 km |
1:25:36 |
6:55 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Recovery |
1.8 km |
9:39 |
8:50 |
|
| 5/4/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
12.6 km |
55:49 |
7:09 |
|
| 4/25/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
18.5 km |
1:22:41 |
7:12 |
|
| 4/20/2012 |
Run |
BLT |
Long |
32.3 km |
2:35:56 |
7:47 |
|
| 4/18/2012 |
Run |
Kearney Lake Road / Parkland |
Tempo |
18.0 km |
1:20:32 |
7:13 |
|