| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.5 km |
53:24 |
8:12 |
 |
| 7/15/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:03:40 |
7:50 |
|
| 7/13/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.4 mi |
1:10:30 |
7:31 |
|
| 7/11/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:17:02 |
7:45 |
|
| 7/9/2011 |
Run |
BLT |
Long |
16.1 mi |
2:04:03 |
7:44 |
|
| 7/6/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.2 mi |
49:44 |
8:00 |
|
| 7/4/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.3 mi |
1:12:40 |
7:48 |
|
| 7/2/2011 |
Run |
Confederation Trail |
Long |
15.2 mi |
2:01:36 |
8:00 |
|
| 7/1/2011 |
Run |
Georgetown PEI |
Easy |
6.8 mi |
54:25 |
7:58 |
|
| 6/28/2011 |
Run |
BLT |
Easy |
7.5 mi |
59:41 |
7:58 |
|
| 6/26/2011 |
Run |
BLT |
Long |
15.0 mi |
1:50:01 |
7:21 |
|
| 6/24/2011 |
Run |
Moncton |
Easy |
8.0 km |
40:51 |
8:14 |
|
| 6/22/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:01:49 |
7:44 |
|
| 6/20/2011 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.3 mi |
55:39 |
7:39 |
|
| 6/19/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 6/18/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
12.1 mi |
1:33:04 |
7:41 |
|
| 6/13/2011 |
Run |
Canada Games Center |
Interval |
8.8 km |
45:00 |
8:14 |
|
| 6/7/2011 |
Run |
Canada Games Center |
Interval |
8.7 km |
45:09 |
8:22 |
|
| 5/16/2011 |
Run |
Canada Games Center |
Interval |
9600.0 m |
50:10 |
8:25 |
|
| 5/9/2011 |
Run |
Canada Games Center |
Interval |
10.2 km |
48:10 |
7:39 |
|
| 5/2/2011 |
Run |
Canada Games Center |
Interval |
9.6 km |
47:53 |
8:02 |
|
| 4/25/2011 |
Run |
Canada Games Center |
Interval |
11.9 km |
1:00:00 |
8:07 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:43 |
7:32 |
|
| 4/12/2011 |
Run |
Canada Games Center |
Interval |
13.5 km |
1:05:50 |
7:51 |
|
| 4/4/2011 |
Run |
Canada Games Center |
Interval |
5.3 mi |
40:48 |
7:40 |
|
| 3/20/2011 |
Run |
Canada Games Center |
Interval |
11.2 km |
54:43 |
7:52 |
|
| 3/12/2011 |
Run |
Canada Games Center |
Interval |
5.8 mi |
45:01 |
7:48 |
|
| 3/6/2011 |
Run |
Kearney Lake Road / Parkland |
Interval |
5.8 km |
28:00 |
7:47 |
|
| 10/10/2010 |
Run |
Valley Harvest |
Race |
10.0 km |
39:18 |
6:20 |
|
| 10/10/2010 |
Run |
Valley Harvest |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2010 |
Run |
Rum Runner's Relay |
Race |
10.5 mi |
1:09:35 |
6:37 |
|
| 9/25/2010 |
Run |
Rum Runner's Relay |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/3/2010 |
Run |
Border Race |
Race |
7.0 mi |
47:13 |
6:43 |
|
| 4/19/2010 |
Run |
|
Race |
26.2 mi |
3:31:32 |
8:05 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:24 |
7:15 |
|
| 3/17/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
11.0 mi |
1:19:21 |
7:12 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:05:38 |
7:18 |
|