| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
 |
| 10/30/2011 |
Run |
Canada Games Center |
Recovery |
5.0 km |
29:10 |
9:24 |
|
| 4/10/2011 |
Run |
BLT |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 4/8/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.8 mi |
1:03:48 |
8:14 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.1 mi |
42:49 |
8:21 |
|
| 12/13/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.2 mi |
35:12 |
8:29 |
|
| 12/9/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
5.1 mi |
40:12 |
7:53 |
|
| 12/3/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.9 mi |
40:19 |
8:14 |
|
| 11/7/2010 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:13 |
|
| 10/30/2010 |
Run |
BLT |
Easy |
9.1 mi |
1:14:47 |
8:13 |
|
| 10/23/2010 |
Run |
BLT |
Long |
14.6 mi |
2:00:49 |
8:17 |
|
| 10/18/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:17:37 |
7:46 |
|
| 10/15/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
38:20 |
9:09 |
|
| 10/11/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
11.0 mi |
1:31:06 |
8:17 |
|
| 9/17/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.0 mi |
1:04:29 |
8:02 |
|
| 9/13/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 6/10/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
25:34 |
8:30 |
|
| 5/28/2010 |
Run |
Clayton Park Trail |
Easy |
4.1 mi |
35:09 |
8:32 |
|
| 5/7/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 5/5/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
36:52 |
8:47 |
|
| 5/2/2010 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
26:13 |
8:38 |
|
| 4/5/2010 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
27:29 |
8:58 |
|
| 3/14/2010 |
Run |
Kearney Lake Road + Atlantic Acres |
Long |
19.4 mi |
2:38:35 |
8:11 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/7/2010 |
Run |
BLT |
Long |
22.5 mi |
2:49:37 |
7:33 |
|
| 3/3/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/21/2010 |
Run |
South End Halifax Bedford |
Long |
23.0 mi |
3:05:58 |
8:06 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|