Notes
Took a few days off with a really sore and tight right knee. Climbed Griselda's hill last Sunday wat Arkaroola, which did me in.
Terrible run in Tanunda. Nice surrounds but awful run.
Left caravan park and headed straight up the main drag. Nice old buildings and shops. Got to Magnolia Rd., turned right and passed that train line to the next road then headed back.
Right knee was a bit sore. Ok though.
Had no legs at all and developed a terrible stitch, then abdo cramping which stopped me, and walked a few times. Made me breathless and almost double up. Really painful and awful.