Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/5/2011 Swim
Carrum Beach
Free Style 1.0 km 20:00 20:00
9/17/2011 Swim
Carrum Beach
Free Style 800.0 m 20:00 25:00
8/7/2011 Paddle
Carrum Beach
Bay-Calm 4.0 km 30:00 7:30
6/3/2011 Paddle
Carrum Beach
Bay-Choppy 9.0 km 1:00:00 6:40
5/28/2011 Paddle
Carrum Beach
Bay-Calm 4.5 km 30:00 6:40
11/20/2010 Swim
Carrum Beach
Free Style 1.6 km 30:00 18:45
10/22/2010 Swim
Carrum Beach
Free Style 400.0 m 20:00 50:00
7/28/2010 Paddle
Carrum Beach
Bay-Calm 7.5 km 50:00 6:40
4/2/2010 Paddle
Carrum Beach
Bay-Choppy 5.7 km 40:00 7:02
3/24/2010 Paddle
Carrum Beach
Bay-Calm 6.0 km 45:00 7:30
3/16/2010 Swim
Carrum Beach
Free Style 1200.0 m 20:00 16:40
3/13/2010 Swim
Carrum Beach
Free Style 800.0 m 13:00 16:15
3/4/2010 Paddle
Carrum Beach
Bay-Calm 8.0 km 1:00:00 7:30
2/14/2010 Paddle
Carrum Beach
Bay-Choppy 17.5 km 2:00:00 6:52
2/7/2010 Paddle
Carrum Beach
Bay-Calm 5.6 km 40:00 7:09
1/24/2010 Paddle
Carrum Beach
Bay-Calm 4.0 km 30:00 7:30
1/23/2010 Swim
Carrum Beach
Free Style 1.2 km 25:00 20:50
1/9/2010 Swim
Carrum Beach
Free Style 1300.0 m 25:00 19:14