| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
Home-river and return |
Tempo |
6.9 km |
36:33 |
5:18 |
 |
| 1/3/2011 |
Run |
Home-river and return |
Fartlek |
6.9 km |
36:21 |
5:16 |
|
| 10/24/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
35:25 |
5:08 |
|
| 10/8/2010 |
Run |
Home-river and return |
Tempo |
6.9 km |
37:22 |
5:25 |
|
| 5/5/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
38:30 |
5:35 |
|
|