Notes
Picked up the pace during long run starting at lower falls from Joe's suggestion. Was really not looking forward to it given I didn't feel great going slow. First half of first mile was a little tough, but then fell into a good pace/effort. Pacing was hard on the hills so once I fell into somethign I just kept constant effort vs trying to figure pace. The hills seemed suprisingly small and even heartbreak was too too bad. Felt jsut as good during this as teh easy part. Seemed like I felt ok to keep going at the end. Happy with this.