Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/27/2023 Run   Easy 5.4 mi 51:15 9:35
1/26/2023 Run   Easy 1.5 mi 14:23 9:40
1/26/2023 Run   Easy 5.6 mi 51:36 9:09
1/25/2023 Run   Easy 7.1 mi 1:08:55 9:41
1/24/2023 Run   Tempo 6.0 mi 46:43 7:48
1/24/2023 Run   warmup/cooldown 5.0 mi 47:14 9:24
1/23/2023 Run   Easy 4.9 mi 49:03 10:00
1/21/2023 Run   Easy 10.6 mi 1:38:06 9:15
1/20/2023 Run   warmup/cooldown 2.1 mi 18:09 8:44
1/20/2023 Run   Interval 2.0 mi 14:06 6:59
1/20/2023 Run   warmup/cooldown 2.8 mi 25:17 9:02
1/20/2023 Run   Easy 1.0 mi 8:40 8:46
1/19/2023 Run   Easy 1.5 mi 14:31 9:49
1/19/2023 Run   Easy 5.6 mi 51:51 9:20
1/18/2023 Run   Recovery 3.9 mi 37:25 9:39
1/17/2023 Run   warmup/cooldown 7.1 mi 1:06:57 9:26
1/17/2023 Run   Tempo 4.0 mi 29:29 7:23
1/15/2023 Run   Long 16.5 mi 2:27:38 8:57
1/13/2023 Run   Easy 5.2 mi 49:19 9:27
1/12/2023 Run   Easy 1.5 mi 14:07 9:37
1/12/2023 Run   Easy 5.7 mi 53:35 9:26
1/11/2023 Run   Easy 5.1 mi 47:42 9:25
1/10/2023 Run   Tempo 3.6 mi 26:25 7:23
1/10/2023 Run   warmup/cooldown 7.5 mi 1:04:58 8:42
1/9/2023 Run   Easy 5.0 mi 47:24 9:25
1/8/2023 Run   Stroller 2.6 mi 24:29 9:28
1/8/2023 Run   Stroller 2.5 mi 24:01 9:39
1/7/2023 Run   Long 14.1 mi 2:08:03 9:07
1/5/2023 Run   Easy 1.5 mi 13:36 9:16
1/5/2023 Run   Easy 5.6 mi 51:51 9:17
1/4/2023 Run   Easy 5.0 mi 47:12 9:25
1/3/2023 Run   Progression 6.0 mi 49:58 8:20
1/3/2023 Run   warmup/cooldown 0.7 mi 5:59 9:13
1/2/2023 Run   Stroller 4.6 mi 43:16 9:26
1/2/2023 Run   Stroller 1.5 mi 14:07 9:21
1/1/2023 Run   Easy 5.1 mi 47:43 9:18
12/25/2022 Run   Easy 0.7 mi 7:43 11:01
12/23/2022 Run   Easy 6.1 mi 56:07 9:10
12/21/2022 Run   Easy 8.3 mi 1:14:03 8:59
12/20/2022 Run   Easy 7.4 mi 1:07:56 9:13
12/16/2022 Run   Easy 3.6 mi 33:42 9:27
12/14/2022 Run   Easy 3.6 mi 34:15 9:28
12/12/2022 Run   Easy 3.1 mi 29:48 9:35
12/11/2022 Run   Easy 8.2 mi 1:14:24 9:05
12/9/2022 Run   Easy 5.0 mi 46:56 9:23
12/8/2022 Run   Easy 1.5 mi 13:58 9:35
12/8/2022 Run   Easy 5.6 mi 52:52 9:28
12/7/2022 Run   Easy 3.6 mi 34:12 9:35
12/6/2022 Run   Easy 3.9 mi 36:47 9:31
12/5/2022 Run   Recovery 3.2 mi 30:54 9:44
12/4/2022 Run   Race 9.8 mi 1:16:41 7:52
12/3/2022 Run   Easy 4.1 mi 39:03 9:33
12/1/2022 Run   Easy 1.5 mi 13:44 9:17
12/1/2022 Run   Easy 5.6 mi 52:20 9:18
11/30/2022 Run   Easy 3.6 mi 34:02 9:33
11/29/2022 Run   Tempo 4.0 mi 30:45 7:42
11/29/2022 Run   warmup/cooldown 4.4 mi 40:58 9:22
11/28/2022 Run   Easy 4.6 mi 43:00 9:25
11/27/2022 Run   Easy 6.5 mi 1:02:31 9:39
11/26/2022 Run   Easy 3.3 mi 31:24 9:28
11/25/2022 Run   Tempo 3.0 mi 22:54 7:39
11/25/2022 Run   Easy 5.4 mi 48:01 8:53
11/24/2022 Run   Easy 4.5 mi 40:28 9:00
11/23/2022 Run   Easy 6.0 mi 55:28 9:14
11/22/2022 Run   Easy 4.3 mi 40:02 9:23
11/21/2022 Run   Easy 3.7 mi 35:23 9:33
11/20/2022 Run   Easy 5.1 mi 48:03 9:28
11/19/2022 Run   Easy 3.5 mi 32:58 9:19
11/18/2022 Run   Easy 2.9 mi 29:15 10:12
11/16/2022 Run   Easy 1.9 mi 20:28 10:37
11/13/2022 Run   Marathon Pace 3.1 mi 24:22 7:52
11/13/2022 Run   warmup/cooldown 2.0 mi 18:16 9:14
11/10/2022 Run   Easy 3.9 mi 37:08 9:30
11/9/2022 Run   Fartlek 6.1 mi 55:08 8:59
11/8/2022 Run   Easy 3.9 mi 34:48 8:59
11/6/2022 Run   Race 13.1 mi 1:39:22 7:36
11/6/2022 Run   warmup/cooldown 1.0 mi 9:18 9:36
11/4/2022 Run   Easy 2.9 mi 26:59 9:19
11/3/2022 Run   Easy 1.4 mi 13:39 9:29
11/3/2022 Run   Easy 5.5 mi 51:00 9:13
11/1/2022 Run   Interval 3.0 mi 21:25 7:09
11/1/2022 Run   warmup/cooldown 7.5 mi 1:07:55 9:03
10/30/2022 Run   Easy 4.3 mi 39:27 9:17
10/29/2022 Run   Stroller 1.0 mi 9:41 9:19
10/29/2022 Run   Stroller 1.1 mi 10:18 9:44
10/29/2022 Run   Stroller 1.9 mi 19:01 9:55
10/28/2022 Run   Stroller 1.8 mi 17:44 9:39
10/28/2022 Run   Stroller 2.0 mi 21:20 10:31
10/28/2022 Run   Stroller 2.1 mi 20:26 9:50
10/28/2022 Run   Interval 2.0 mi 13:51 6:56
10/28/2022 Run   warmup/cooldown 4.0 mi 36:43 9:06
10/27/2022 Run   Easy 1.9 mi 17:22 8:58
10/27/2022 Run   Easy 5.6 mi 53:22 9:36
10/25/2022 Run   Interval 4.0 mi 29:04 7:17
10/25/2022 Run   warmup/cooldown 6.9 mi 1:03:45 9:12
10/24/2022 Run   Easy 3.9 mi 35:59 9:10
10/22/2022 Run   Stroller 3.8 mi 37:31 9:51
10/22/2022 Run   Stroller 0.9 mi 8:35 10:00
10/22/2022 Run   Stroller 2.3 mi 22:08 9:46
10/21/2022 Run   Tempo 6.0 mi 44:42 7:27