| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2024 |
Run |
|
Easy |
2.0 mi |
21:44 |
11:02 |
 |
| 7/25/2024 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:18 |
|
| 7/24/2024 |
Run |
|
Easy |
11.7 mi |
1:47:26 |
9:12 |
|
| 7/23/2024 |
Run |
|
Tempo |
4.1 mi |
30:56 |
7:36 |
|
| 7/23/2024 |
Run |
|
Easy |
7.7 mi |
1:09:20 |
9:00 |
|
| 7/22/2024 |
Run |
|
Easy |
3.5 mi |
32:40 |
9:29 |
|
| 7/20/2024 |
Run |
|
Easy |
5.5 mi |
52:44 |
9:33 |
|
| 7/19/2024 |
Run |
|
Easy |
10.0 mi |
1:30:20 |
9:03 |
|
| 7/18/2024 |
Run |
|
Easy |
1.9 mi |
19:00 |
10:10 |
|
| 7/18/2024 |
Run |
|
Easy |
6.0 mi |
57:09 |
9:30 |
|
| 7/17/2024 |
Run |
|
Easy |
11.7 mi |
1:47:39 |
9:14 |
|
| 7/16/2024 |
Run |
|
Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 7/16/2024 |
Run |
|
warmup/cooldown |
7.6 mi |
1:10:13 |
9:13 |
|
| 7/15/2024 |
Run |
|
Easy |
3.4 mi |
33:11 |
9:39 |
|
| 7/14/2024 |
Run |
|
Easy |
3.7 mi |
35:47 |
9:42 |
|
| 7/13/2024 |
Run |
|
Easy |
4.1 mi |
38:34 |
9:31 |
|
| 7/12/2024 |
Run |
|
Easy |
10.1 mi |
1:33:01 |
9:16 |
|
| 7/11/2024 |
Run |
|
Easy |
1.9 mi |
18:58 |
10:12 |
|
| 7/11/2024 |
Run |
|
Easy |
6.1 mi |
1:00:16 |
9:58 |
|
| 7/10/2024 |
Run |
|
Easy |
11.7 mi |
1:45:52 |
9:02 |
|
| 7/9/2024 |
Run |
|
Easy |
3.2 mi |
31:33 |
9:45 |
|
| 7/8/2024 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:58 |
|
| 7/7/2024 |
Run |
|
Tempo |
3.3 mi |
25:30 |
7:40 |
|
| 7/7/2024 |
Run |
|
warmup/cooldown |
2.5 mi |
23:54 |
9:32 |
|
| 7/6/2024 |
Run |
|
Easy |
3.1 mi |
28:40 |
9:12 |
|
| 7/5/2024 |
Run |
|
Easy |
8.8 mi |
1:21:51 |
9:19 |
|
| 7/4/2024 |
Run |
|
Easy |
4.1 mi |
36:18 |
8:54 |
|
| 7/4/2024 |
Run |
|
Easy |
2.8 mi |
24:32 |
8:41 |
|
| 7/2/2024 |
Run |
|
Easy |
13.2 mi |
2:00:25 |
9:10 |
|
| 7/1/2024 |
Run |
|
Easy |
6.5 mi |
1:00:28 |
9:21 |
|
| 6/30/2024 |
Run |
|
Easy |
12.8 mi |
1:52:50 |
8:51 |
|
| 6/26/2024 |
Run |
|
Easy |
12.4 mi |
1:50:27 |
8:55 |
|
| 6/25/2024 |
Run |
|
Easy |
8.4 mi |
1:16:10 |
9:06 |
|
| 6/24/2024 |
Run |
|
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 6/23/2024 |
Run |
|
Easy |
5.2 mi |
46:41 |
9:03 |
|
| 6/21/2024 |
Run |
|
Easy |
3.4 mi |
31:45 |
9:22 |
|
| 6/19/2024 |
Run |
|
Easy |
11.6 mi |
1:46:49 |
9:11 |
|
| 6/18/2024 |
Run |
|
Easy |
11.7 mi |
1:44:39 |
8:56 |
|
| 6/17/2024 |
Run |
|
Easy |
3.4 mi |
32:01 |
9:19 |
|
| 6/15/2024 |
Run |
|
Easy |
7.2 mi |
1:05:22 |
9:05 |
|
| 6/13/2024 |
Run |
|
Easy |
1.9 mi |
18:37 |
9:58 |
|
| 6/13/2024 |
Run |
|
Easy |
5.5 mi |
58:30 |
10:34 |
|
| 6/11/2024 |
Run |
|
Easy |
8.4 mi |
1:14:34 |
8:52 |
|
| 6/11/2024 |
Run |
|
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 6/10/2024 |
Run |
|
Easy |
3.5 mi |
33:10 |
9:32 |
|
| 6/9/2024 |
Run |
|
Easy |
3.2 mi |
30:08 |
9:33 |
|
| 6/8/2024 |
Run |
|
Easy |
6.1 mi |
56:11 |
9:11 |
|
| 6/7/2024 |
Run |
|
Easy |
6.5 mi |
1:01:17 |
9:27 |
|
| 6/4/2024 |
Run |
|
warmup/cooldown |
4.1 mi |
37:17 |
9:09 |
|
| 6/4/2024 |
Run |
|
Fartlek |
5.9 mi |
50:03 |
8:26 |
|
| 6/3/2024 |
Run |
|
Easy |
3.5 mi |
32:14 |
9:21 |
|
| 6/2/2024 |
Run |
|
Easy |
5.4 mi |
50:37 |
9:23 |
|
| 6/1/2024 |
Run |
|
Easy |
5.6 mi |
52:53 |
9:27 |
|
| 5/30/2024 |
Run |
|
Easy |
1.4 mi |
13:37 |
9:44 |
|
| 5/30/2024 |
Run |
|
Easy |
5.7 mi |
59:33 |
10:23 |
|
| 5/29/2024 |
Run |
|
Easy |
10.0 mi |
1:32:19 |
9:14 |
|
| 5/28/2024 |
Run |
|
Easy |
10.0 mi |
1:34:14 |
9:24 |
|
| 5/26/2024 |
Run |
|
Easy |
9.3 mi |
1:25:26 |
9:13 |
|
| 5/24/2024 |
Run |
|
Easy |
4.6 mi |
44:15 |
9:35 |
|
| 5/21/2024 |
Run |
|
Easy |
10.0 mi |
1:34:10 |
9:24 |
|
| 5/20/2024 |
Run |
|
Easy |
10.0 mi |
1:32:08 |
9:12 |
|
| 5/18/2024 |
Run |
|
Easy |
3.5 mi |
31:38 |
9:09 |
|
| 5/14/2024 |
Run |
|
Easy |
10.0 mi |
1:31:47 |
9:11 |
|
| 5/13/2024 |
Run |
|
Easy |
3.4 mi |
31:50 |
9:22 |
|
| 5/12/2024 |
Run |
|
Easy |
3.4 mi |
31:18 |
9:13 |
|
| 5/7/2024 |
Run |
|
Easy |
10.0 mi |
1:30:06 |
9:01 |
|
| 5/6/2024 |
Run |
|
Easy |
4.1 mi |
38:47 |
9:32 |
|
| 5/3/2024 |
Run |
|
Easy |
1.4 mi |
12:27 |
9:10 |
|
| 5/3/2024 |
Run |
|
Easy |
9.0 mi |
1:22:50 |
9:13 |
|
| 4/30/2024 |
Run |
|
Easy |
9.8 mi |
1:25:35 |
8:46 |
|
| 4/29/2024 |
Run |
|
Easy |
4.1 mi |
38:03 |
9:15 |
|
| 4/26/2024 |
Run |
|
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 4/21/2024 |
Run |
|
Race |
13.1 mi |
1:37:22 |
7:26 |
|
| 4/21/2024 |
Run |
|
warmup/cooldown |
1.1 mi |
9:50 |
9:02 |
|
| 4/20/2024 |
Run |
|
Easy |
2.0 mi |
18:06 |
8:55 |
|
| 4/19/2024 |
Run |
|
Easy |
3.1 mi |
28:22 |
9:04 |
|
| 4/16/2024 |
Run |
|
Interval |
2.1 mi |
13:52 |
6:42 |
|
| 4/16/2024 |
Run |
|
Easy |
0.2 mi |
1:55 |
8:44 |
|
| 4/16/2024 |
Run |
|
warmup/cooldown |
9.1 mi |
1:23:26 |
9:11 |
|
| 4/15/2024 |
Run |
|
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 4/13/2024 |
Run |
|
Easy |
3.1 mi |
27:53 |
9:04 |
|
| 4/13/2024 |
Run |
|
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 4/12/2024 |
Run |
|
warmup/cooldown |
8.0 mi |
1:14:17 |
9:16 |
|
| 4/12/2024 |
Run |
|
Interval |
2.0 mi |
13:53 |
6:57 |
|
| 4/11/2024 |
Run |
|
Easy |
5.7 mi |
52:30 |
9:12 |
|
| 4/10/2024 |
Run |
|
Easy |
0.5 mi |
5:42 |
11:25 |
|
| 4/9/2024 |
Run |
|
Easy |
13.1 mi |
1:56:34 |
8:55 |
|
| 4/8/2024 |
Run |
|
Easy |
4.9 mi |
45:35 |
9:14 |
|
| 4/7/2024 |
Run |
|
Easy |
5.7 mi |
53:27 |
9:21 |
|
| 4/6/2024 |
Run |
|
Easy |
3.7 mi |
36:03 |
9:40 |
|
| 4/5/2024 |
Run |
|
Long |
1.4 mi |
12:46 |
9:19 |
|
| 4/5/2024 |
Run |
|
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 4/5/2024 |
Run |
|
Long |
9.1 mi |
1:16:29 |
8:24 |
|
| 4/4/2024 |
Run |
|
Easy |
4.1 mi |
40:04 |
9:41 |
|
| 4/3/2024 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:46 |
|
| 4/2/2024 |
Run |
|
Long |
14.6 mi |
2:11:34 |
9:02 |
|
| 4/1/2024 |
Run |
|
Easy |
5.5 mi |
52:16 |
9:26 |
|
| 3/30/2024 |
Run |
|
warmup/cooldown |
1.1 mi |
10:59 |
9:39 |
|
| 3/30/2024 |
Run |
|
Race |
15.0 km |
1:08:24 |
7:21 |
|
| 3/30/2024 |
Run |
|
warmup/cooldown |
1.2 mi |
10:25 |
8:32 |
|
|