Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/13/2024 Run   Easy 1.9 mi 18:37 9:58
6/13/2024 Run   Easy 5.5 mi 58:30 10:34
6/11/2024 Run   Easy 8.4 mi 1:14:34 8:52
6/11/2024 Run   Tempo 3.0 mi 22:58 7:40
6/10/2024 Run   Easy 3.5 mi 33:10 9:32
6/9/2024 Run   Easy 3.2 mi 30:08 9:33
6/8/2024 Run   Easy 6.1 mi 56:11 9:11
6/7/2024 Run   Easy 6.5 mi 1:01:17 9:27
6/4/2024 Run   warmup/cooldown 4.1 mi 37:17 9:09
6/4/2024 Run   Fartlek 5.9 mi 50:03 8:26
6/3/2024 Run   Easy 3.5 mi 32:14 9:21
6/2/2024 Run   Easy 5.4 mi 50:37 9:23
6/1/2024 Run   Easy 5.6 mi 52:53 9:27
5/30/2024 Run   Easy 1.4 mi 13:37 9:44
5/30/2024 Run   Easy 5.7 mi 59:33 10:23
5/29/2024 Run   Easy 10.0 mi 1:32:19 9:14
5/28/2024 Run   Easy 10.0 mi 1:34:14 9:24
5/26/2024 Run   Easy 9.3 mi 1:25:26 9:13
5/24/2024 Run   Easy 4.6 mi 44:15 9:35
5/21/2024 Run   Easy 10.0 mi 1:34:10 9:24
5/20/2024 Run   Easy 10.0 mi 1:32:08 9:12
5/18/2024 Run   Easy 3.5 mi 31:38 9:09
5/14/2024 Run   Easy 10.0 mi 1:31:47 9:11
5/13/2024 Run   Easy 3.4 mi 31:50 9:22
5/12/2024 Run   Easy 3.4 mi 31:18 9:13
5/7/2024 Run   Easy 10.0 mi 1:30:06 9:01
5/6/2024 Run   Easy 4.1 mi 38:47 9:32
5/3/2024 Run   Easy 1.4 mi 12:27 9:10
5/3/2024 Run   Easy 9.0 mi 1:22:50 9:13
4/30/2024 Run   Easy 9.8 mi 1:25:35 8:46
4/29/2024 Run   Easy 4.1 mi 38:03 9:15
4/26/2024 Run   Easy 3.2 mi 28:50 9:10
4/21/2024 Run   Race 13.1 mi 1:37:22 7:26
4/21/2024 Run   warmup/cooldown 1.1 mi 9:50 9:02
4/20/2024 Run   Easy 2.0 mi 18:06 8:55
4/19/2024 Run   Easy 3.1 mi 28:22 9:04
4/16/2024 Run   Interval 2.1 mi 13:52 6:42
4/16/2024 Run   Easy 0.2 mi 1:55 8:44
4/16/2024 Run   warmup/cooldown 9.1 mi 1:23:26 9:11
4/15/2024 Run   Easy 3.1 mi 29:14 9:26
4/13/2024 Run   Easy 3.1 mi 27:53 9:04
4/13/2024 Run   Easy 3.0 mi 27:01 8:54
4/12/2024 Run   warmup/cooldown 8.0 mi 1:14:17 9:16
4/12/2024 Run   Interval 2.0 mi 13:53 6:57
4/11/2024 Run   Easy 5.7 mi 52:30 9:12
4/10/2024 Run   Easy 0.5 mi 5:42 11:25
4/9/2024 Run   Easy 13.1 mi 1:56:34 8:55
4/8/2024 Run   Easy 4.9 mi 45:35 9:14
4/7/2024 Run   Easy 5.7 mi 53:27 9:21
4/6/2024 Run   Easy 3.7 mi 36:03 9:40
4/5/2024 Run   Long 1.4 mi 12:46 9:19
4/5/2024 Run   Tempo 7.0 mi 50:55 7:17
4/5/2024 Run   Long 9.1 mi 1:16:29 8:24
4/4/2024 Run   Easy 4.1 mi 40:04 9:41
4/3/2024 Run   Easy 4.1 mi 36:14 8:46
4/2/2024 Run   Long 14.6 mi 2:11:34 9:02
4/1/2024 Run   Easy 5.5 mi 52:16 9:26
3/30/2024 Run   warmup/cooldown 1.1 mi 10:59 9:39
3/30/2024 Run   Race 15.0 km 1:08:24 7:21
3/30/2024 Run   warmup/cooldown 1.2 mi 10:25 8:32
3/29/2024 Run   Easy 3.4 mi 30:48 9:02
3/27/2024 Run   Easy 3.0 mi 29:00 9:40
3/26/2024 Run   Easy 3.8 mi 35:31 9:26
3/26/2024 Run   Interval 2.0 mi 13:38 6:43
3/26/2024 Run   warmup/cooldown 8.3 mi 1:16:59 9:16
3/25/2024 Run   Easy 5.9 mi 56:10 9:29
3/24/2024 Run   Easy 8.2 mi 1:14:19 9:04
3/22/2024 Run   Easy 8.4 mi 1:18:21 9:23
3/21/2024 Run   Easy 8.5 mi 1:19:55 9:22
3/20/2024 Run   Interval 6.0 mi 42:45 7:08
3/20/2024 Run   warmup/cooldown 6.1 mi 56:26 9:20
3/19/2024 Run   Easy 8.6 mi 1:20:10 9:21
3/18/2024 Run   Easy 9.6 mi 1:29:08 9:19
3/17/2024 Run   Easy 4.4 mi 40:45 9:23
3/16/2024 Run   Easy 5.3 mi 51:09 9:35
3/15/2024 Run   warmup/cooldown 7.0 mi 1:04:28 9:17
3/15/2024 Run   Interval 3.1 mi 21:23 6:54
3/14/2024 Run   Easy 7.9 mi 1:16:52 9:44
3/13/2024 Run   Easy 9.9 mi 1:29:15 9:03
3/12/2024 Run   Long 10.7 mi 1:29:41 8:22
3/12/2024 Run   Tempo 6.0 mi 44:02 7:21
3/11/2024 Run   Easy 6.0 mi 55:00 9:08
3/10/2024 Run   Easy 3.4 mi 31:42 9:21
3/9/2024 Run   Easy 3.3 mi 31:12 9:31
3/8/2024 Run   Interval 4800.0 m 19:32 6:33
3/8/2024 Run   warmup/cooldown 5.0 mi 43:16 8:36
3/7/2024 Run   Easy 1.5 mi 14:03 9:26
3/7/2024 Run   Easy 6.2 mi 1:01:16 9:53
3/6/2024 Run   Easy 3.1 mi 27:53 9:04
3/6/2024 Run   Easy 4.9 mi 42:21 8:42
3/5/2024 Run   Easy 2.2 mi 19:49 8:51
3/5/2024 Run   Easy 7.5 mi 1:06:13 8:48
3/4/2024 Run   Easy 3.3 mi 30:02 9:02
3/3/2024 Run   Easy 2.9 mi 27:47 9:27
3/3/2024 Run   Stroller 1.4 mi 13:34 9:26
3/2/2024 Run   Stroller 0.9 mi 8:28 9:13
3/2/2024 Run   Stroller 1.3 mi 12:06 9:23
3/2/2024 Run   Stroller 3.9 mi 35:49 9:17
3/1/2024 Run   Tempo 4.7 mi 33:15 7:08
3/1/2024 Run   Easy 7.4 mi 1:04:23 8:42