| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Race |
13.1 mi |
1:37:22 |
7:26 |
 |
| 4/21/2024 |
Run |
|
warmup/cooldown |
1.1 mi |
9:50 |
9:02 |
|
| 4/20/2024 |
Run |
|
Easy |
2.0 mi |
18:06 |
8:55 |
|
| 4/19/2024 |
Run |
|
Easy |
3.1 mi |
28:22 |
9:04 |
|
| 4/16/2024 |
Run |
|
Interval |
2.1 mi |
13:52 |
6:42 |
|
| 4/16/2024 |
Run |
|
Easy |
0.2 mi |
1:55 |
8:44 |
|
| 4/16/2024 |
Run |
|
warmup/cooldown |
9.1 mi |
1:23:26 |
9:11 |
|
| 4/15/2024 |
Run |
|
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 4/13/2024 |
Run |
|
Easy |
3.1 mi |
27:53 |
9:04 |
|
| 4/13/2024 |
Run |
|
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 4/12/2024 |
Run |
|
warmup/cooldown |
8.0 mi |
1:14:17 |
9:16 |
|
| 4/12/2024 |
Run |
|
Interval |
2.0 mi |
13:53 |
6:57 |
|
| 4/11/2024 |
Run |
|
Easy |
5.7 mi |
52:30 |
9:12 |
|
| 4/10/2024 |
Run |
|
Easy |
0.5 mi |
5:42 |
11:25 |
|
| 4/9/2024 |
Run |
|
Easy |
13.1 mi |
1:56:34 |
8:55 |
|
| 4/8/2024 |
Run |
|
Easy |
4.9 mi |
45:35 |
9:14 |
|
| 4/7/2024 |
Run |
|
Easy |
5.7 mi |
53:27 |
9:21 |
|
| 4/6/2024 |
Run |
|
Easy |
3.7 mi |
36:03 |
9:40 |
|
| 4/5/2024 |
Run |
|
Long |
1.4 mi |
12:46 |
9:19 |
|
| 4/5/2024 |
Run |
|
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 4/5/2024 |
Run |
|
Long |
9.1 mi |
1:16:29 |
8:24 |
|
| 4/4/2024 |
Run |
|
Easy |
4.1 mi |
40:04 |
9:41 |
|
| 4/3/2024 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:46 |
|
| 4/2/2024 |
Run |
|
Long |
14.6 mi |
2:11:34 |
9:02 |
|
| 4/1/2024 |
Run |
|
Easy |
5.5 mi |
52:16 |
9:26 |
|
| 3/30/2024 |
Run |
|
warmup/cooldown |
1.1 mi |
10:59 |
9:39 |
|
| 3/30/2024 |
Run |
|
Race |
15.0 km |
1:08:24 |
7:21 |
|
| 3/30/2024 |
Run |
|
warmup/cooldown |
1.2 mi |
10:25 |
8:32 |
|
| 3/29/2024 |
Run |
|
Easy |
3.4 mi |
30:48 |
9:02 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/26/2024 |
Run |
|
Easy |
3.8 mi |
35:31 |
9:26 |
|
| 3/26/2024 |
Run |
|
Interval |
2.0 mi |
13:38 |
6:43 |
|
| 3/26/2024 |
Run |
|
warmup/cooldown |
8.3 mi |
1:16:59 |
9:16 |
|
| 3/25/2024 |
Run |
|
Easy |
5.9 mi |
56:10 |
9:29 |
|
| 3/24/2024 |
Run |
|
Easy |
8.2 mi |
1:14:19 |
9:04 |
|
| 3/22/2024 |
Run |
|
Easy |
8.4 mi |
1:18:21 |
9:23 |
|
| 3/21/2024 |
Run |
|
Easy |
8.5 mi |
1:19:55 |
9:22 |
|
| 3/20/2024 |
Run |
|
Interval |
6.0 mi |
42:45 |
7:08 |
|
| 3/20/2024 |
Run |
|
warmup/cooldown |
6.1 mi |
56:26 |
9:20 |
|
| 3/19/2024 |
Run |
|
Easy |
8.6 mi |
1:20:10 |
9:21 |
|
| 3/18/2024 |
Run |
|
Easy |
9.6 mi |
1:29:08 |
9:19 |
|
| 3/17/2024 |
Run |
|
Easy |
4.4 mi |
40:45 |
9:23 |
|
| 3/16/2024 |
Run |
|
Easy |
5.3 mi |
51:09 |
9:35 |
|
| 3/15/2024 |
Run |
|
warmup/cooldown |
7.0 mi |
1:04:28 |
9:17 |
|
| 3/15/2024 |
Run |
|
Interval |
3.1 mi |
21:23 |
6:54 |
|
| 3/14/2024 |
Run |
|
Easy |
7.9 mi |
1:16:52 |
9:44 |
|
| 3/13/2024 |
Run |
|
Easy |
9.9 mi |
1:29:15 |
9:03 |
|
| 3/12/2024 |
Run |
|
Long |
10.7 mi |
1:29:41 |
8:22 |
|
| 3/12/2024 |
Run |
|
Tempo |
6.0 mi |
44:02 |
7:21 |
|
| 3/11/2024 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:08 |
|
| 3/10/2024 |
Run |
|
Easy |
3.4 mi |
31:42 |
9:21 |
|
| 3/9/2024 |
Run |
|
Easy |
3.3 mi |
31:12 |
9:31 |
|
| 3/8/2024 |
Run |
|
Interval |
4800.0 m |
19:32 |
6:33 |
|
| 3/8/2024 |
Run |
|
warmup/cooldown |
5.0 mi |
43:16 |
8:36 |
|
| 3/7/2024 |
Run |
|
Easy |
1.5 mi |
14:03 |
9:26 |
|
| 3/7/2024 |
Run |
|
Easy |
6.2 mi |
1:01:16 |
9:53 |
|
| 3/6/2024 |
Run |
|
Easy |
3.1 mi |
27:53 |
9:04 |
|
| 3/6/2024 |
Run |
|
Easy |
4.9 mi |
42:21 |
8:42 |
|
| 3/5/2024 |
Run |
|
Easy |
2.2 mi |
19:49 |
8:51 |
|
| 3/5/2024 |
Run |
|
Easy |
7.5 mi |
1:06:13 |
8:48 |
|
| 3/4/2024 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:02 |
|
| 3/3/2024 |
Run |
|
Easy |
2.9 mi |
27:47 |
9:27 |
|
| 3/3/2024 |
Run |
|
Stroller |
1.4 mi |
13:34 |
9:26 |
|
| 3/2/2024 |
Run |
|
Stroller |
0.9 mi |
8:28 |
9:13 |
|
| 3/2/2024 |
Run |
|
Stroller |
1.3 mi |
12:06 |
9:23 |
|
| 3/2/2024 |
Run |
|
Stroller |
3.9 mi |
35:49 |
9:17 |
|
| 3/1/2024 |
Run |
|
Tempo |
4.7 mi |
33:15 |
7:08 |
|
| 3/1/2024 |
Run |
|
Easy |
7.4 mi |
1:04:23 |
8:42 |
|
| 2/29/2024 |
Run |
|
Easy |
8.0 mi |
1:18:14 |
9:46 |
|
| 2/28/2024 |
Run |
|
Easy |
10.2 mi |
1:31:22 |
9:00 |
|
| 2/27/2024 |
Run |
|
Long |
16.1 mi |
2:21:34 |
8:50 |
|
| 2/26/2024 |
Run |
|
Easy |
5.2 mi |
46:38 |
9:04 |
|
| 2/25/2024 |
Run |
|
Easy |
4.9 mi |
44:21 |
9:06 |
|
| 2/23/2024 |
Run |
|
Interval |
2.3 mi |
14:20 |
6:21 |
|
| 2/23/2024 |
Run |
|
warmup/cooldown |
7.7 mi |
1:12:05 |
9:19 |
|
| 2/22/2024 |
Run |
|
Easy |
6.5 mi |
59:45 |
9:11 |
|
| 2/21/2024 |
Run |
|
Easy |
9.9 mi |
1:29:01 |
8:58 |
|
| 2/20/2024 |
Run |
|
Tempo |
6.0 mi |
45:32 |
7:36 |
|
| 2/20/2024 |
Run |
|
warmup/cooldown |
6.0 mi |
53:28 |
8:55 |
|
| 2/19/2024 |
Run |
|
Easy |
2.9 mi |
25:57 |
8:54 |
|
| 2/19/2024 |
Run |
|
Stroller |
1.8 mi |
17:01 |
9:44 |
|
| 2/19/2024 |
Run |
|
Stroller |
1.9 mi |
18:38 |
9:40 |
|
| 2/18/2024 |
Run |
|
Stroller |
2.3 mi |
21:55 |
9:25 |
|
| 2/18/2024 |
Run |
|
Stroller |
1.5 mi |
15:19 |
10:05 |
|
| 2/17/2024 |
Run |
|
Easy |
10.0 mi |
1:30:41 |
9:07 |
|
| 2/16/2024 |
Run |
|
Long |
16.0 mi |
2:26:28 |
9:10 |
|
| 2/15/2024 |
Run |
|
Easy |
1.9 mi |
17:53 |
9:16 |
|
| 2/15/2024 |
Run |
|
Easy |
6.4 mi |
1:02:17 |
9:48 |
|
| 2/14/2024 |
Run |
|
Tempo |
5.0 mi |
37:11 |
7:27 |
|
| 2/14/2024 |
Run |
|
warmup/cooldown |
7.0 mi |
1:00:37 |
8:39 |
|
| 2/12/2024 |
Run |
|
Easy |
5.2 mi |
47:02 |
9:07 |
|
| 2/11/2024 |
Run |
|
Easy |
3.3 mi |
29:41 |
9:07 |
|
| 2/9/2024 |
Run |
|
Interval |
4000.0 m |
15:59 |
6:26 |
|
| 2/9/2024 |
Run |
|
warmup/cooldown |
6.8 mi |
1:03:49 |
9:21 |
|
| 2/8/2024 |
Run |
|
Easy |
1.5 mi |
13:36 |
9:12 |
|
| 2/8/2024 |
Run |
|
Easy |
5.6 mi |
57:20 |
10:14 |
|
| 2/7/2024 |
Run |
|
Easy |
8.2 mi |
1:11:20 |
8:43 |
|
| 2/6/2024 |
Run |
|
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 2/6/2024 |
Run |
|
warmup/cooldown |
6.0 mi |
54:26 |
9:03 |
|
| 2/5/2024 |
Run |
|
Easy |
5.3 mi |
48:41 |
9:14 |
|
|