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April 2024
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25

Easy 5.9 mi

26

warmup/cooldown 8.3 mi

Interval 2 mi

Easy 3.8 mi

27

Easy 3 mi

28
29

Easy 3.4 mi

30

warmup/cooldown 1.2 mi

Race 15 km

warmup/cooldown 1.1 mi

31

Run: 38.1 mi

1

Easy 5.5 mi

2

Long 14.6 mi

3

Easy 4.1 mi

4

Easy 4.1 mi

5

Long 9.1 mi

Tempo 7 mi

Long 1.4 mi

6

Easy 3.7 mi

7

Easy 5.7 mi

Run: 55.3 mi

8

Easy 4.9 mi

9

Easy 13.1 mi

10

Easy 0.5 mi

11

Easy 5.7 mi

12

Interval 2 mi

warmup/cooldown 8 mi

13
14

Run: 34.2 mi

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