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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27	28	29	30	31	1 Easy 5.1 mi	Run: 5.1 mi
2 Stroller 1.5 mi Stroller 4.6 mi	3 warmup/cooldown 0.7 mi Progression 6 mi	4 Easy 5 mi	5 Easy 5.6 mi Easy 1.5 mi	6	7 Long 14.1 mi	8 Stroller 2.5 mi Stroller 2.6 mi	Run: 44 mi
9 Easy 5 mi	10 warmup/cooldown 7.5 mi Tempo 3.6 mi	11 Easy 5.1 mi	12 Easy 5.7 mi Easy 1.5 mi	13 Easy 5.2 mi	14	15 Long 16.5 mi	Run: 50 mi
16	17 Tempo 4 mi warmup/cooldown 7.1 mi	18 Recovery 3.9 mi	19 Easy 5.6 mi Easy 1.5 mi	20 Easy 1 mi warmup/cooldown 2.8 mi Interval 2 mi warmup/cooldown 2.1 mi	21 Easy 10.6 mi	22	Run: 40.5 mi
23 Easy 4.9 mi	24 warmup/cooldown 5 mi Tempo 6 mi	25 Easy 7.1 mi	26 Easy 5.6 mi Easy 1.5 mi	27 Easy 5.4 mi	28	29	Run: 35.5 mi
30	31	1	2	3	4	5