Notes
unpleasant.... about 2 miles in i had some abdominal discomfort and was really really hot and thirsty already. pain did get a bit worse gradually over the run, but it was still ok, mostly lower abdomen but hard to pin point, and some back
about 4 miles in i was considering places i could stop and buy water, but i figured i might not start again and i didn twant to carry more things. switched over to shadier side of st at around mile 5, which helped some. by the end i was fantasizing about lemonade soda. ended the run at target to buy a window fan and walked home
feel fine now and happy to have done something longish for hte first time in a while, definitely wouldnt have gone this far if i wasnt running home from work