Notes
windy, really windy.... felt colder than the weather suggested even with windchill.... picked a bad wind route and spent a long ime running to a wall of wind and being hit with cold air coming off icy water between the river and resevoir. planned to do 3 laps of chestnut hill resevoir, but after one could face another one I was so called it after one and figured I'd take some miles on in cambridge when I got back where it was warmer... slightly misestimated the distance since I changed the loop so this was a bit shorter than I wanted
ab was a little sore from PT all day, so I waited as long as I could to run... for whatever reason I barely at anything all day and then ran from 3-6... legs and all that were ok but pretty much felt destroyed after like I was functioning on nothing... poor planning but made it ok.... also ab got a little more sore over the run but not in the spasmy bad way just needs some rest... nothing planned tomorrow than I nice recovery week this week should take care of it
hoping the slow pace was from the wind/ having like no food or water in my system