Notes
Time is based on estimate of Julie’s arrival and our total time minus scott’s time. Should be very close because it assumes that I started running 30 sec after I left for warm up and missed the hand off which seems right. If anything maybe slightly faster really just depending on how long Julie was standing there ... whoops
Longest I’ve run since Tesla hertz, first consistent running week, and fastest I’ve run in quite a long time. I’d still call it easy pace but not as easy as typical with some effort at the very end