Notes
still really warm and humid... ran home for 10.5 washed salt from face, chugged osme water and a gu - 4 more to caseys, washed salt off face chugged some water - 4 more for caseys , ab started spasming with 1.5 to go and had to keep stopping to stretch, legs were shaking, felt terrible overall
think dehydration and lack of salt was tougher on ab... hoping this was just due to conditions making it worse....