Run: Hill Previous Next

Notes

did 7 sets of:

1:30 @ 6% incline, 7:47 pace

1:00 rest (~9:30 pace flat)

1:00 @7% incline, 7:47 pace

2:00 rest (~9:30 pace flat)

(fixed the last rest time this time around so picked up the pace - still felt not bad even with extra set