9/3/2013
4400 m
17:21
6:21 mi
Brooks Defyance 5 Narrow (3)
Initializing charts...
goal - 1600 @6:51
800 @ 3:06
800 @3:01
800 @2:56 * this is freaking impossible (except saba managed...)
400 @1:27
1 min rest after miles, all others 3 min rest