Notes
figured id start workout and see if i could keep it up or if ab would be too hurt.. started with karen tareting 6:55
ended up with deb and sort of peter going for 6:51s, just played it by ear for each mile... brought it down a bti each time without ab troubles.. very happy with this... didnt feel spent but didnt want to push my luck with a 6th
some rests were a bit longer than aminute here...