Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/24/2013 |
Run |
hudson |
Easy |
7.7 mi |
1:09:46 |
9:05 |
|
7/4/2013 |
Run |
hudson |
Easy |
3.6 mi |
30:58 |
8:44 |
|
12/24/2012 |
Run |
hudson |
Fartlek |
4.8 mi |
39:10 |
8:10 |
|
12/24/2012 |
Run |
hudson |
warmup/cooldown |
5.5 mi |
50:34 |
9:10 |
|
12/23/2012 |
Run |
hudson |
Easy |
6.9 mi |
59:35 |
8:36 |
|
11/23/2012 |
Run |
hudson |
Easy |
3.3 mi |
|
|
|
7/29/2012 |
Bike |
hudson |
Easy |
30.0 mi |
|
|
|
|