| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
 |
| 1/7/2014 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.9 mi |
|
|
|
| 12/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.4 mi |
|
|
|
| 12/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.4 mi |
|
|
|
| 11/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 10/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
6.5 mi |
|
|
|
| 9/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 9/15/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 9/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.4 mi |
|
|
|
| 8/13/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 8/6/2013 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
5.9 mi |
|
|
|
| 7/23/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 7/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
|
| 6/25/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 6/22/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.5 mi |
|
|
|
| 6/8/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
8.3 mi |
|
|
|
| 4/9/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.3 mi |
|
|
|
| 3/26/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 3/19/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.6 mi |
|
|
|
| 3/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.6 mi |
|
|
|
| 3/13/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.7 mi |
|
|
|
| 3/11/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.9 mi |
17:08 |
8:50 |
|
| 3/7/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.2 mi |
46:15 |
8:57 |
|
| 3/5/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.5 mi |
|
|
|
| 3/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.5 mi |
|
|
|
| 2/26/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.7 mi |
|
|
|
| 2/21/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.8 mi |
35:30 |
9:21 |
|
| 2/19/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.9 mi |
|
|
|
| 2/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.2 mi |
|
|
|
| 2/5/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
|
| 2/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.5 mi |
|
|
|
| 2/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.1 mi |
|
|
|
| 1/29/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.7 mi |
|
|
|
| 1/22/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 1/10/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 1/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
Recovery |
3.6 mi |
33:00 |
9:10 |
|
| 1/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.8 mi |
|
|
|
| 1/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.0 mi |
|
|
|
| 12/26/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
6.1 mi |
|
|
|
| 12/18/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 12/11/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 12/9/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.4 mi |
|
|
|
| 12/5/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Trail |
6.9 mi |
1:04:58 |
9:25 |
|
| 12/4/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.6 mi |
|
|
|
| 12/2/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
1.0 mi |
|
|
|
| 11/27/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.1 mi |
|
|
|
| 11/22/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.8 mi |
|
|
|
| 11/20/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.8 mi |
|
|
|
| 11/13/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.8 mi |
|
|
|
| 10/16/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 7/24/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 7/24/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Interval |
4000.0 m |
16:35 |
6:41 |
|
| 6/5/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
4.4 mi |
|
|
|