Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/14/2014 |
Run |
river |
Easy |
8.2 mi |
1:14:16 |
9:02 |
|
8/10/2014 |
Run |
river |
Easy |
6.2 mi |
54:31 |
8:49 |
|
8/7/2014 |
Run |
river |
Easy |
7.2 mi |
1:04:56 |
9:01 |
|
2/5/2014 |
XC Skiing |
river |
Default |
2.6 mi |
44:08 |
17:11 |
|
12/1/2013 |
Run |
river |
Easy |
11.1 mi |
1:36:52 |
8:46 |
|
11/30/2013 |
Run |
river |
Easy |
8.1 mi |
1:10:52 |
8:44 |
|
11/27/2013 |
Run |
river |
Easy |
10.7 mi |
|
|
|
11/11/2013 |
Run |
river |
Easy |
6.8 mi |
58:03 |
8:34 |
|
11/9/2013 |
Run |
river |
Easy |
8.6 mi |
|
|
|
9/29/2013 |
Run |
river |
Easy |
6.1 mi |
55:40 |
9:10 |
|
9/19/2013 |
Run |
river |
Easy |
6.0 mi |
52:58 |
8:47 |
|
9/6/2013 |
Run |
river |
Easy |
4.2 mi |
37:01 |
8:49 |
|
8/30/2013 |
Run |
river |
Easy |
3.5 mi |
30:57 |
8:53 |
|
7/28/2013 |
Run |
river |
Easy |
7.3 mi |
|
|
|
7/9/2013 |
Run |
river |
warmup/cooldown |
3.1 mi |
|
|
|
7/9/2013 |
Run |
river |
Fartlek |
2.0 mi |
16:30 |
8:15 |
|
7/3/2013 |
Run |
river |
Easy |
4.3 mi |
38:38 |
8:58 |
|
6/23/2013 |
Run |
river |
Easy |
7.6 mi |
|
|
|
6/15/2013 |
Run |
river |
Easy |
4.9 mi |
44:10 |
9:06 |
|
5/28/2013 |
Run |
river |
Easy |
6.5 mi |
56:46 |
8:46 |
|
5/17/2013 |
Run |
river |
Easy |
5.4 mi |
47:30 |
8:46 |
|
4/21/2013 |
Run |
river |
Easy |
6.0 mi |
51:20 |
8:34 |
|
2/7/2013 |
Run |
river |
Tempo |
5.4 mi |
39:23 |
7:20 |
|
2/7/2013 |
Run |
river |
warmup/cooldown |
2.5 mi |
22:20 |
9:05 |
|
11/24/2012 |
Run |
river |
Long |
14.0 mi |
2:06:20 |
9:04 |
|
8/27/2012 |
Run |
river |
Easy |
4.1 mi |
38:00 |
9:11 |
|
8/26/2012 |
Run |
river |
Easy |
4.1 mi |
36:00 |
8:45 |
|
8/15/2012 |
Run |
river |
Easy |
4.3 mi |
|
|
|
8/14/2012 |
Run |
river |
Fartlek |
2.6 mi |
20:00 |
7:42 |
|
8/8/2012 |
Run |
river |
Easy |
6.3 mi |
56:07 |
8:59 |
|
7/30/2012 |
Run |
river |
Easy |
4.9 mi |
42:51 |
8:45 |
|
7/28/2012 |
Run |
river |
Easy |
10.1 mi |
1:28:12 |
8:43 |
|
7/27/2012 |
Run |
river |
Easy |
5.8 mi |
49:24 |
8:28 |
|
|