Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/15/2012 Run river Easy 4.3 mi     6/23/2013 Run river Easy 7.6 mi     7/9/2013 Run river warmup/cooldown 3.1 mi     7/28/2013 Run river Easy 7.3 mi     11/9/2013 Run river Easy 8.6 mi     11/27/2013 Run river Easy 10.7 mi     2/7/2013 Run river Tempo 5.4 mi 39:23 7:20 8/14/2012 Run river Fartlek 2.6 mi 20:00 7:42 7/9/2013 Run river Fartlek 2.0 mi 16:30 8:15 7/27/2012 Run river Easy 5.8 mi 49:24 8:28 4/21/2013 Run river Easy 6.0 mi 51:20 8:34 11/11/2013 Run river Easy 6.8 mi 58:03 8:34 7/28/2012 Run river Easy 10.1 mi 1:28:12 8:43 11/30/2013 Run river Easy 8.1 mi 1:10:52 8:44 8/26/2012 Run river Easy 4.1 mi 36:00 8:45 7/30/2012 Run river Easy 4.9 mi 42:51 8:45 5/28/2013 Run river Easy 6.5 mi 56:46 8:46 5/17/2013 Run river Easy 5.4 mi 47:30 8:46 12/1/2013 Run river Easy 11.1 mi 1:36:52 8:46 9/19/2013 Run river Easy 6.0 mi 52:58 8:47 8/10/2014 Run river Easy 6.2 mi 54:31 8:49 9/6/2013 Run river Easy 4.2 mi 37:01 8:49 8/30/2013 Run river Easy 3.5 mi 30:57 8:53 7/3/2013 Run river Easy 4.3 mi 38:38 8:58 8/8/2012 Run river Easy 6.3 mi 56:07 8:59 8/7/2014 Run river Easy 7.2 mi 1:04:56 9:01 8/14/2014 Run river Easy 8.2 mi 1:14:16 9:02 11/24/2012 Run river Long 14.0 mi 2:06:20 9:04 2/7/2013 Run river warmup/cooldown 2.5 mi 22:20 9:05 6/15/2013 Run river Easy 4.9 mi 44:10 9:06 9/29/2013 Run river Easy 6.1 mi 55:40 9:10 8/27/2012 Run river Easy 4.1 mi 38:00 9:11 2/5/2014 XC Skiing river Default 2.6 mi 44:08 17:11