Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/27/2021 |
Run |
|
Easy |
3.5 mi |
32:04 |
9:10 |
|
6/1/2021 |
Run |
|
Easy |
8.1 mi |
1:13:25 |
9:02 |
|
6/5/2021 |
Run |
|
Long |
18.0 mi |
2:49:18 |
9:25 |
|
6/10/2021 |
Run |
|
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
6/16/2021 |
Run |
|
Easy |
5.4 mi |
49:26 |
9:12 |
|
6/21/2021 |
Run |
|
Easy |
7.5 mi |
1:10:55 |
9:29 |
|
6/23/2021 |
Run |
|
Easy |
8.6 mi |
1:18:18 |
9:10 |
|
6/25/2021 |
Run |
|
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
6/29/2021 |
Run |
|
Easy |
10.0 mi |
1:36:53 |
9:45 |
|
7/1/2021 |
Run |
|
Easy |
5.4 mi |
53:21 |
9:54 |
|
7/6/2021 |
Run |
|
Easy |
5.3 mi |
48:30 |
9:15 |
|
7/7/2021 |
Run |
|
Easy |
5.2 mi |
49:38 |
9:31 |
|
7/12/2021 |
Run |
|
Easy |
5.2 mi |
48:25 |
9:23 |
|
7/16/2021 |
Run |
|
Easy |
8.7 mi |
1:17:18 |
8:55 |
|
7/17/2021 |
Run |
|
Easy |
7.0 mi |
1:06:15 |
9:27 |
|
7/21/2021 |
Run |
|
Easy |
6.4 mi |
59:33 |
9:22 |
|
7/26/2021 |
Run |
|
Easy |
8.1 mi |
1:16:18 |
9:24 |
|
7/29/2021 |
Run |
|
Easy |
5.1 mi |
48:40 |
9:31 |
|
7/31/2021 |
Run |
|
Long |
14.0 mi |
2:14:43 |
9:36 |
|
8/2/2021 |
Run |
|
Easy |
7.2 mi |
1:08:00 |
9:30 |
|
8/6/2021 |
Run |
|
Long |
16.2 mi |
2:33:23 |
9:30 |
|
8/10/2021 |
Run |
|
Easy |
9.6 mi |
1:28:32 |
9:12 |
|
8/11/2021 |
Run |
|
Easy |
3.5 mi |
32:14 |
9:13 |
|
8/12/2021 |
Run |
|
Easy |
4.2 mi |
39:37 |
9:33 |
|
8/17/2021 |
Run |
|
Easy |
9.6 mi |
1:28:18 |
9:11 |
|
8/18/2021 |
Run |
|
Easy |
3.2 mi |
29:37 |
9:21 |
|
8/20/2021 |
Run |
|
Long |
18.4 mi |
2:56:11 |
9:35 |
|
8/24/2021 |
Run |
|
Easy |
8.6 mi |
1:20:18 |
9:23 |
|
8/26/2021 |
Run |
|
Easy |
5.8 mi |
54:15 |
9:24 |
|
8/30/2021 |
Run |
|
Easy |
7.2 mi |
1:10:23 |
9:46 |
|
9/1/2021 |
Run |
|
Easy |
5.5 mi |
51:26 |
9:19 |
|
9/2/2021 |
Run |
|
Easy |
3.7 mi |
34:37 |
9:17 |
|
9/4/2021 |
Run |
|
Easy |
4.2 mi |
40:26 |
9:33 |
|
9/7/2021 |
Run |
|
Easy |
9.7 mi |
1:30:21 |
9:22 |
|
9/10/2021 |
Run |
|
Long |
17.1 mi |
2:45:38 |
9:42 |
|
9/12/2021 |
Run |
|
Easy |
7.8 mi |
1:15:17 |
9:42 |
|
9/14/2021 |
Run |
|
Easy |
9.6 mi |
1:29:22 |
9:17 |
|
9/15/2021 |
Run |
|
Easy |
3.2 mi |
30:38 |
9:38 |
|
9/17/2021 |
Run |
|
Long |
14.4 mi |
2:23:05 |
9:56 |
|
9/19/2021 |
Run |
|
Easy |
4.5 mi |
42:32 |
9:29 |
|
9/21/2021 |
Run |
|
Easy |
9.6 mi |
1:28:36 |
9:14 |
|
9/22/2021 |
Run |
|
Easy |
3.1 mi |
29:51 |
9:36 |
|
9/24/2021 |
Run |
|
Easy |
11.4 mi |
1:43:05 |
9:04 |
|
9/27/2021 |
Run |
|
Easy |
3.9 mi |
36:28 |
9:19 |
|
10/1/2021 |
Run |
|
Easy |
9.7 mi |
1:27:44 |
9:05 |
|
10/5/2021 |
Run |
|
Easy |
4.1 mi |
35:53 |
8:49 |
|
10/8/2021 |
Run |
|
Easy |
2.1 mi |
19:28 |
9:09 |
|
11/5/2021 |
Run |
|
Easy |
3.5 mi |
31:46 |
9:11 |
|
11/7/2021 |
Run |
|
Easy |
3.6 mi |
34:09 |
9:38 |
|
11/13/2021 |
Run |
|
Easy |
3.4 mi |
32:20 |
9:26 |
|
11/17/2021 |
Run |
|
Easy |
4.5 mi |
42:23 |
9:25 |
|
11/18/2021 |
Run |
|
Easy |
3.4 mi |
32:06 |
9:24 |
|
11/20/2021 |
Run |
|
Easy |
6.6 mi |
1:01:38 |
9:23 |
|
11/23/2021 |
Run |
|
Easy |
5.3 mi |
49:47 |
9:23 |
|
11/25/2021 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:41 |
|
11/26/2021 |
Run |
|
Easy |
3.4 mi |
33:05 |
9:43 |
|
12/1/2021 |
Run |
|
Easy |
4.3 mi |
40:46 |
9:36 |
|
12/4/2021 |
Run |
|
Easy |
3.7 mi |
35:34 |
9:36 |
|
12/8/2021 |
Run |
|
Easy |
3.2 mi |
28:35 |
8:58 |
|
12/15/2021 |
Run |
|
Easy |
3.6 mi |
33:34 |
9:28 |
|
12/28/2021 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:10 |
|
12/29/2021 |
Run |
|
Easy |
6.2 mi |
56:08 |
9:05 |
|
1/5/2022 |
Run |
|
Easy |
3.6 mi |
32:43 |
9:13 |
|
1/6/2022 |
Run |
|
Easy |
3.7 mi |
34:28 |
9:13 |
|
1/10/2022 |
Run |
|
Easy |
3.5 mi |
32:36 |
9:13 |
|
1/12/2022 |
Run |
|
Easy |
5.2 mi |
48:44 |
9:20 |
|
1/13/2022 |
Run |
|
Easy |
5.1 mi |
47:20 |
9:16 |
|
1/15/2022 |
Run |
|
Easy |
3.6 mi |
33:48 |
9:30 |
|
1/17/2022 |
Run |
|
Easy |
8.6 mi |
1:20:37 |
9:22 |
|
1/26/2022 |
Run |
|
Easy |
4.9 mi |
46:04 |
9:29 |
|
1/28/2022 |
Run |
|
Easy |
10.8 mi |
1:40:02 |
9:15 |
|
2/2/2022 |
Run |
|
Easy |
4.4 mi |
40:12 |
9:12 |
|
2/5/2022 |
Run |
|
Easy |
4.4 mi |
42:20 |
9:33 |
|
2/9/2022 |
Run |
|
Easy |
4.6 mi |
42:08 |
9:12 |
|
2/11/2022 |
Run |
|
Easy |
4.5 mi |
40:12 |
8:59 |
|
2/14/2022 |
Run |
|
Easy |
3.2 mi |
28:37 |
8:56 |
|
2/16/2022 |
Run |
|
Easy |
5.1 mi |
47:07 |
9:13 |
|
2/20/2022 |
Run |
|
Easy |
4.1 mi |
37:55 |
9:15 |
|
2/26/2022 |
Run |
|
Easy |
5.1 mi |
47:41 |
9:20 |
|
3/2/2022 |
Run |
|
Easy |
6.0 mi |
54:10 |
8:59 |
|
3/4/2022 |
Run |
|
Easy |
5.6 mi |
50:49 |
9:04 |
|
6/1/2022 |
Run |
|
Easy |
6.4 mi |
59:53 |
9:21 |
|
6/3/2022 |
Run |
|
Hill |
2.5 mi |
22:45 |
8:58 |
|
6/3/2022 |
Run |
|
warmup/cooldown |
4.0 mi |
37:53 |
9:23 |
|
6/4/2022 |
Run |
|
Stroller |
4.3 mi |
39:39 |
9:18 |
|
6/6/2022 |
Run |
|
Easy |
5.1 mi |
49:07 |
9:34 |
|
6/8/2022 |
Run |
|
Recovery |
8.4 mi |
1:21:22 |
9:41 |
|
6/19/2022 |
Run |
|
Easy |
5.3 mi |
48:46 |
9:16 |
|
6/24/2022 |
Run |
|
Easy |
3.2 mi |
30:11 |
9:35 |
|
|