| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2018 |
Run |
|
Easy |
2.0 mi |
21:22 |
10:41 |
 |
| 12/11/2018 |
Run |
|
Easy |
3.8 mi |
40:50 |
10:45 |
|
| 12/12/2018 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:32 |
|
| 12/14/2018 |
Run |
|
Easy |
3.5 mi |
37:12 |
10:38 |
|
| 4/26/2019 |
Run |
|
Easy |
5.1 mi |
49:15 |
9:46 |
|
| 4/29/2019 |
Run |
|
Easy |
6.1 mi |
59:42 |
9:50 |
|
| 5/1/2019 |
Run |
|
Easy |
5.9 mi |
58:53 |
9:58 |
|
| 5/5/2019 |
Run |
|
Long |
16.5 mi |
2:34:53 |
9:24 |
|
| 5/7/2019 |
Run |
|
Easy |
4.1 mi |
39:59 |
9:47 |
|
| 5/7/2019 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:25 |
|
| 5/10/2019 |
Run |
|
Easy |
4.5 mi |
42:13 |
9:22 |
|
| 5/16/2019 |
Run |
|
Easy |
11.8 mi |
1:51:01 |
9:25 |
|
| 5/18/2019 |
Run |
|
Long |
15.3 mi |
2:26:48 |
9:37 |
|
| 5/22/2019 |
Run |
|
Easy |
6.6 mi |
1:00:53 |
9:15 |
|
| 5/24/2019 |
Run |
|
Easy |
5.7 mi |
53:35 |
9:30 |
|
| 5/25/2019 |
Run |
|
Easy |
12.1 mi |
1:57:20 |
9:45 |
|
| 5/26/2019 |
Run |
|
Easy |
5.8 mi |
54:49 |
9:32 |
|
| 5/28/2019 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:11 |
|
| 6/4/2019 |
Run |
|
Easy |
6.3 mi |
1:01:24 |
9:49 |
|
| 6/5/2019 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:34 |
|
| 6/6/2019 |
Run |
|
Easy |
5.3 mi |
49:04 |
9:21 |
|
| 6/7/2019 |
Run |
|
Long |
16.2 mi |
2:34:56 |
9:35 |
|
| 6/12/2019 |
Run |
|
Easy |
5.4 mi |
51:49 |
9:32 |
|
| 6/13/2019 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 6/19/2019 |
Run |
|
Stroller |
4.3 mi |
40:28 |
9:30 |
|
| 6/20/2019 |
Run |
|
Easy |
3.6 mi |
30:44 |
8:40 |
|
| 6/24/2019 |
Run |
|
warmup/cooldown |
3.7 mi |
35:46 |
9:40 |
|
| 6/24/2019 |
Run |
|
Hill |
3.3 mi |
31:00 |
9:28 |
|
| 6/27/2019 |
Run |
|
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 7/8/2019 |
Run |
|
warmup/cooldown |
3.5 mi |
33:24 |
9:31 |
|
| 7/8/2019 |
Run |
|
Hill |
3.9 mi |
36:59 |
9:28 |
|
| 7/10/2019 |
Run |
|
Stroller |
4.3 mi |
40:55 |
9:37 |
|
| 7/11/2019 |
Run |
|
Long |
14.2 mi |
2:14:50 |
9:29 |
|
| 7/13/2019 |
Run |
|
Easy |
4.4 mi |
42:55 |
9:44 |
|
| 7/16/2019 |
Run |
|
Easy |
6.0 mi |
56:40 |
9:25 |
|
|