Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/8/2017 Run   Easy 3.5 mi    
11/10/2017 Run   Easy 4.0 mi    
11/11/2017 Run   Easy 4.1 mi    
11/13/2017 Run   Easy 3.8 mi    
11/16/2017 Run   Easy 6.5 mi    
11/19/2017 Run   Easy 5.0 mi    
11/20/2017 Run   Easy 6.0 mi    
11/27/2017 Run   Easy 4.0 mi    
11/28/2017 Run   Easy 4.5 mi    
11/29/2017 Run   Easy 4.7 mi    
12/2/2017 Run   Easy 5.0 km 27:52 8:59
12/5/2017 Run   Easy 4.2 mi 37:08 8:52
12/6/2017 Run   Easy 6.4 mi    
12/10/2017 Run   Easy 10.1 mi 1:30:59 8:59
12/11/2017 Run   Easy 5.9 mi 53:32 9:10
12/12/2017 Run   Easy 5.6 mi 49:42 8:55
12/14/2017 Run   Easy 5.7 mi    
12/19/2017 Run   Easy 14.1 mi 2:04:33 8:51
12/20/2017 Run   Easy 3.3 mi 30:40 9:16
12/20/2017 Run   Easy 3.1 mi 29:25 9:23
12/21/2017 Run   Easy 1.4 mi 13:08 9:27
12/21/2017 Run   Easy 6.3 mi 58:12 9:17
12/22/2017 Run   Easy 5.3 mi 48:11 9:05
12/24/2017 Run   Easy 4.8 mi 44:05 9:14
1/1/2018 Run   Easy 4.1 mi 37:10 8:59
1/2/2018 Run   Easy 7.0 mi 1:03:23 9:03
1/3/2018 Run   Easy 9.1 mi 1:23:33 9:12
1/4/2018 Run   Easy 4.6 mi 43:53 9:29
1/6/2018 Run   Hill 6.0 mi 54:54 9:09
1/6/2018 Run   Easy 10.1 mi 1:33:28 9:18
1/7/2018 Run   Easy 5.2 mi 47:27 9:13
1/8/2018 Run   Easy 7.1 mi 1:05:08 9:14
1/11/2018 Run   Easy 8.2 mi 1:15:50 9:15
1/12/2018 Run   Easy 8.3 mi 1:16:51 9:14
1/13/2018 Run   Easy 12.0 mi 1:51:52 9:19
1/14/2018 Run   Easy 14.8 mi 2:13:01 9:01
1/15/2018 Run   Easy 4.0 mi 36:15 9:02
1/16/2018 Run   Easy 8.8 mi 1:19:42 9:05
1/17/2018 Run   Easy 5.8 mi 51:08 8:50
1/18/2018 Run   Easy 1.4 mi 13:02 9:31
1/18/2018 Run   Easy 1.4 mi    
1/18/2018 Run
Caseys+
 Easy 5.3 mi 49:14 9:16
1/20/2018 Run   Long 18.4 mi 2:50:22 9:16
1/22/2018 Run   Hill 4.5 mi 41:25 9:13
1/22/2018 Run   warmup/cooldown 2.5 mi 23:44 9:30
1/23/2018 Run   Easy 8.5 mi 1:19:22 9:20
1/27/2018 Run   Long 20.0 mi 3:05:19 9:16
1/30/2018 Run   Easy 6.3 mi 59:00 9:22
2/1/2018 Run
Caseys+
 Easy 7.9 mi 1:15:43 9:38
2/3/2018 Run   Easy 10.0 mi 1:32:43 9:17
2/6/2018 Run   Easy 5.4 mi 50:10 9:17
2/6/2018 Run   Easy 5.9 mi 53:56 9:08
2/19/2018 Run   Easy 7.2 mi 1:07:16 9:23
2/21/2018 Run   Easy 11.8 mi 1:52:26 9:34
2/23/2018 Run   Easy 11.7 mi 1:49:17 9:20
2/24/2018 Run   Easy 11.9 mi 1:45:43 8:55
2/27/2018 Run   Easy 7.2 mi 1:04:15 9:00
3/1/2018 Run   Long 20.1 mi 3:05:24 9:14
3/3/2018 Run   Easy 11.8 mi 1:46:13 9:02
3/6/2018 Run   Easy 11.8 mi 1:47:24 9:09
3/9/2018 Run   Long 21.9 mi 3:21:28 9:14
3/11/2018 Run   Easy 4.3 mi 37:39 8:47
3/12/2018 Run   Easy 5.8 mi 54:01 9:18
3/13/2018 Run   Easy 4.7 mi 42:01 8:56
3/18/2018 Run   Easy 13.3 mi 1:57:32 8:51
3/20/2018 Run   Easy 1.2 mi 11:18 9:25
3/20/2018 Run   Easy 3.6 mi 32:20 8:58
3/23/2018 Run   Easy 6.7 mi    
3/24/2018 Run   Easy 10.2 mi 1:32:10 9:03
3/26/2018 Run   Easy 13.1 mi 1:56:27 8:56
3/29/2018 Run   Easy 4.1 mi 36:15 8:55
3/30/2018 Run   Long 16.4 mi 2:30:21 9:10
4/1/2018 Run   Easy 4.1 mi 39:01 9:30
5/4/2018 Run   Easy 1.1 mi 10:38 9:20
5/14/2018 Run   Easy 3.3 mi 33:29 10:15
5/15/2018 Run   Easy 4.5 mi 43:40 9:38
7/9/2018 Run   Easy 0.3 mi 2:42 9:39
10/13/2018 Run   Easy 4.4 mi 43:03 9:49
10/14/2018 Run   Easy 4.3 mi 42:33 9:56
10/16/2018 Run   Easy 3.6 mi 35:37 9:51
10/17/2018 Run   Easy 5.0 mi 49:22 9:53
10/19/2018 Run   Easy 5.6 mi 55:09 9:56
10/21/2018 Run   Easy 2.3 mi 23:42 10:27
11/1/2018 Run   Easy 4.7 mi 46:49 9:58
11/4/2018 Run   Easy 6.0 mi 1:01:03 10:07
11/6/2018 Run   Easy 1.8 mi 18:29 10:10
11/6/2018 Run   Easy 6.0 mi 59:56 10:00
11/8/2018 Run   Easy 6.0 mi 59:36 9:56
11/9/2018 Run   Easy 2.8 mi 28:23 10:09
11/10/2018 Run   Easy 5.0 mi 49:58 9:59
11/12/2018 Run   Easy 4.1 mi 40:32 9:52
11/14/2018 Run   Easy 3.3 mi 33:00 10:10
11/15/2018 Run   Easy 4.6 mi 48:32 10:28
11/18/2018 Run   Easy 3.7 mi 38:37 10:20
11/29/2018 Run   Easy 0.8 mi 8:40 10:27
11/30/2018 Run   Easy 4.5 mi 46:59 10:27
12/4/2018 Run   Easy 0.6 mi 6:05 10:30
12/5/2018 Run   Easy 0.6 mi 5:57 10:27
12/6/2018 Run   Easy 1.1 mi 11:30 10:28
12/7/2018 Run   Easy 3.2 mi 34:00 10:38
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