Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/12/2019 |
Run |
|
Long |
14.1 mi |
2:12:24 |
9:24 |
|
7/9/2019 |
Run |
|
Easy |
9.9 mi |
1:34:23 |
9:35 |
|
6/26/2019 |
Run |
|
Stroller |
4.3 mi |
40:32 |
9:29 |
|
6/17/2019 |
Run |
|
Hill |
3.2 mi |
29:50 |
9:20 |
|
6/17/2019 |
Run |
|
warmup/cooldown |
3.9 mi |
37:39 |
9:41 |
|
6/14/2019 |
Run |
|
Long |
18.2 mi |
2:55:51 |
9:42 |
|
6/11/2019 |
Run |
|
Easy |
6.2 mi |
58:09 |
9:23 |
|
6/8/2019 |
Run |
|
Stroller |
2.6 mi |
25:41 |
9:46 |
|
6/8/2019 |
Run |
|
Stroller |
2.6 mi |
25:43 |
9:59 |
|
6/3/2019 |
Run |
|
warmup/cooldown |
4.2 mi |
40:49 |
9:39 |
|
6/3/2019 |
Run |
|
Hill |
2.5 mi |
23:10 |
9:12 |
|
6/2/2019 |
Run |
|
Easy |
3.0 mi |
30:04 |
9:54 |
|
6/1/2019 |
Run |
|
Long |
16.1 mi |
2:35:34 |
9:42 |
|
5/31/2019 |
Run |
|
Easy |
6.3 mi |
57:58 |
9:15 |
|
5/30/2019 |
Run |
|
Easy |
8.7 mi |
1:21:23 |
9:24 |
|
5/30/2019 |
Run |
|
Easy |
1.1 mi |
10:11 |
9:16 |
|
5/27/2019 |
Run |
|
Hill |
2.3 mi |
21:35 |
9:31 |
|
5/27/2019 |
Run |
|
warmup/cooldown |
3.7 mi |
36:19 |
9:43 |
|
5/21/2019 |
Run |
|
Easy |
5.2 mi |
49:06 |
9:25 |
|
5/19/2019 |
Run |
|
Easy |
3.3 mi |
29:57 |
9:12 |
|
5/17/2019 |
Run |
|
Easy |
5.2 mi |
47:29 |
9:08 |
|
5/13/2019 |
Run |
|
Hill |
1.9 mi |
17:10 |
9:17 |
|
5/13/2019 |
Run |
|
warmup/cooldown |
4.3 mi |
41:21 |
9:40 |
|
5/11/2019 |
Run |
|
Long |
16.4 mi |
2:33:50 |
9:23 |
|
5/9/2019 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:10 |
|
5/8/2019 |
Run |
|
Stroller |
3.7 mi |
36:35 |
9:51 |
|
5/6/2019 |
Run |
|
Easy |
6.2 mi |
59:18 |
9:37 |
|
5/4/2019 |
Run |
|
Stroller |
2.5 mi |
25:21 |
10:02 |
|
5/2/2019 |
Run |
|
Easy |
6.9 mi |
1:04:55 |
9:23 |
|
4/30/2019 |
Run |
|
Easy |
4.2 mi |
40:57 |
9:53 |
|
4/30/2019 |
Run |
|
Easy |
1.1 mi |
10:24 |
9:23 |
|
4/28/2019 |
Run |
|
Long |
16.6 mi |
2:37:06 |
9:28 |
|
4/25/2019 |
Run |
|
Easy |
9.9 mi |
1:34:19 |
9:30 |
|
4/23/2019 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:38 |
|
4/23/2019 |
Run |
|
Easy |
1.1 mi |
10:50 |
9:46 |
|
4/22/2019 |
Run |
|
Easy |
4.9 mi |
46:28 |
9:26 |
|
4/20/2019 |
Run |
|
Long |
15.0 mi |
2:24:25 |
9:37 |
|
4/19/2019 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:56 |
|
4/18/2019 |
Run |
|
Easy |
4.6 mi |
43:33 |
9:26 |
|
4/17/2019 |
Run |
|
Easy |
6.0 mi |
57:19 |
9:33 |
|
4/16/2019 |
Run |
|
Easy |
4.7 mi |
44:14 |
9:24 |
|
4/14/2019 |
Run |
|
Easy |
12.0 mi |
1:54:44 |
9:34 |
|
4/12/2019 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:56 |
|
4/11/2019 |
Run |
|
Easy |
6.1 mi |
55:45 |
9:08 |
|
4/10/2019 |
Run |
|
Easy |
4.2 mi |
39:26 |
9:22 |
|
4/9/2019 |
Run |
|
Easy |
5.1 mi |
47:08 |
9:13 |
|
4/8/2019 |
Run |
|
Easy |
5.1 mi |
49:05 |
9:35 |
|
4/7/2019 |
Run |
|
Easy |
8.1 mi |
1:17:48 |
9:37 |
|
4/5/2019 |
Run |
|
Easy |
4.4 mi |
42:47 |
9:39 |
|
4/4/2019 |
Run |
|
Easy |
6.1 mi |
57:04 |
9:21 |
|
4/2/2019 |
Run |
|
Easy |
4.2 mi |
40:33 |
9:36 |
|
4/1/2019 |
Run |
|
Easy |
6.1 mi |
57:11 |
9:22 |
|
3/29/2019 |
Run |
|
Easy |
3.3 mi |
30:44 |
9:28 |
|
3/27/2019 |
Run |
|
Easy |
6.0 mi |
58:28 |
9:43 |
|
3/25/2019 |
Run |
|
Easy |
5.2 mi |
51:09 |
9:48 |
|
3/23/2019 |
Run |
|
Easy |
3.7 mi |
37:06 |
9:57 |
|
3/23/2019 |
Run |
|
Easy |
1.1 mi |
10:42 |
9:39 |
|
3/20/2019 |
Run |
|
Easy |
4.1 mi |
40:21 |
9:50 |
|
3/18/2019 |
Run |
|
Easy |
3.1 mi |
30:03 |
9:52 |
|
3/16/2019 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:21 |
|
3/14/2019 |
Run |
|
Easy |
3.2 mi |
33:38 |
10:25 |
|
2/3/2019 |
Run |
|
Easy |
2.3 mi |
24:22 |
10:33 |
|
2/2/2019 |
Run |
|
Easy |
1.1 mi |
10:55 |
10:18 |
|
1/29/2019 |
Run |
|
Easy |
3.5 mi |
37:21 |
10:41 |
|
1/28/2019 |
Run |
|
Easy |
3.7 mi |
40:08 |
10:51 |
|
1/26/2019 |
Run |
|
Easy |
3.2 mi |
33:43 |
10:25 |
|
1/23/2019 |
Run |
|
Easy |
3.5 mi |
37:03 |
10:36 |
|
1/22/2019 |
Run |
|
Easy |
3.2 mi |
34:02 |
10:39 |
|
1/21/2019 |
Run |
|
Easy |
5.1 mi |
55:21 |
10:49 |
|
1/19/2019 |
Run |
|
Easy |
3.1 mi |
32:31 |
10:26 |
|
1/18/2019 |
Run |
|
Easy |
2.2 mi |
23:09 |
10:32 |
|
1/16/2019 |
Run |
|
Easy |
3.5 mi |
36:29 |
10:26 |
|
1/15/2019 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
1/14/2019 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:46 |
|
1/13/2019 |
Run |
|
Easy |
2.6 mi |
27:03 |
10:15 |
|
1/9/2019 |
Run |
|
Easy |
4.5 mi |
48:07 |
10:42 |
|
1/8/2019 |
Run |
|
Easy |
3.5 mi |
37:08 |
10:37 |
|
1/7/2019 |
Run |
|
Easy |
0.8 mi |
8:48 |
10:52 |
|
1/6/2019 |
Run |
|
Easy |
4.6 mi |
48:09 |
10:26 |
|
1/3/2019 |
Run |
|
Easy |
3.5 mi |
36:36 |
10:28 |
|
1/1/2019 |
Run |
|
Easy |
2.6 mi |
27:28 |
10:32 |
|
12/30/2018 |
Run |
|
Easy |
2.6 mi |
27:31 |
10:33 |
|
12/29/2018 |
Run |
|
Easy |
2.5 mi |
26:28 |
10:28 |
|
12/23/2018 |
Run |
|
Easy |
1.1 mi |
11:11 |
10:40 |
|
12/22/2018 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:12 |
|
12/20/2018 |
Run |
|
Easy |
2.3 mi |
24:25 |
10:35 |
|
12/19/2018 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:53 |
|
12/18/2018 |
Run |
|
Easy |
3.5 mi |
37:33 |
10:44 |
|
12/17/2018 |
Run |
|
Easy |
3.5 mi |
37:30 |
10:43 |
|
12/15/2018 |
Run |
|
Easy |
2.3 mi |
24:19 |
10:29 |
|
10/5/2018 |
Run |
|
Easy |
2.9 mi |
28:18 |
9:52 |
|
10/4/2018 |
Run |
|
Easy |
2.0 mi |
18:54 |
9:22 |
|
9/29/2018 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:40 |
|
|