| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2022 |
Run |
|
Easy |
7.4 mi |
1:08:55 |
9:19 |
 |
| 3/17/2022 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 3/17/2022 |
Run |
|
Easy |
5.7 mi |
53:42 |
9:26 |
|
| 3/10/2022 |
Run |
|
Easy |
7.5 mi |
1:07:02 |
8:57 |
|
| 3/3/2022 |
Run |
|
Easy |
7.5 mi |
1:09:02 |
9:13 |
|
| 2/24/2022 |
Run |
|
Easy |
7.4 mi |
1:08:54 |
9:21 |
|
| 2/21/2022 |
Run |
|
Easy |
4.8 mi |
43:54 |
9:13 |
|
| 2/21/2022 |
Run |
|
Easy |
1.7 mi |
15:20 |
9:05 |
|
| 2/17/2022 |
Run |
|
Easy |
7.6 mi |
1:08:25 |
8:59 |
|
| 2/10/2022 |
Run |
|
Easy |
7.5 mi |
1:06:19 |
8:52 |
|
| 2/6/2022 |
Run |
|
Long |
14.2 mi |
2:06:02 |
8:53 |
|
| 2/3/2022 |
Run |
|
Easy |
7.4 mi |
1:08:33 |
9:14 |
|
| 2/1/2022 |
Run |
|
Easy |
6.4 mi |
1:01:44 |
9:38 |
|
| 1/30/2022 |
Run |
|
Easy |
4.3 mi |
42:40 |
10:03 |
|
| 1/27/2022 |
Run |
|
Easy |
7.4 mi |
1:07:05 |
9:04 |
|
| 1/23/2022 |
Run |
|
Easy |
12.7 mi |
1:54:48 |
9:03 |
|
| 1/18/2022 |
Run |
|
Easy |
3.9 mi |
36:30 |
9:25 |
|
| 1/16/2022 |
Run |
|
Easy |
5.7 mi |
51:49 |
9:11 |
|
| 1/14/2022 |
Run |
|
Easy |
8.6 mi |
1:19:08 |
9:15 |
|
| 1/11/2022 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:11 |
|
| 1/8/2022 |
Run |
|
Easy |
4.3 mi |
39:43 |
9:15 |
|
| 12/31/2021 |
Run |
|
Easy |
8.3 mi |
1:09:53 |
8:24 |
|
| 12/23/2021 |
Run |
|
Easy |
3.4 mi |
32:21 |
9:25 |
|
| 12/21/2021 |
Run |
|
Easy |
3.5 mi |
31:58 |
9:15 |
|
| 12/20/2021 |
Run |
|
Easy |
3.3 mi |
31:41 |
9:37 |
|
| 12/14/2021 |
Run |
|
Easy |
9.6 mi |
1:29:01 |
9:15 |
|
| 12/7/2021 |
Run |
|
Easy |
9.6 mi |
1:28:27 |
9:12 |
|
| 12/5/2021 |
Run |
|
Race |
4.8 mi |
36:20 |
7:39 |
|
| 12/5/2021 |
Run |
|
warmup/cooldown |
0.5 mi |
4:57 |
9:31 |
|
| 11/30/2021 |
Run |
|
warmup/cooldown |
6.6 mi |
1:00:42 |
9:13 |
|
| 11/30/2021 |
Run |
|
Tempo |
3.0 mi |
24:39 |
8:10 |
|
| 11/28/2021 |
Run |
|
Easy |
6.5 mi |
1:00:14 |
9:20 |
|
| 11/27/2021 |
Run |
|
Easy |
5.2 mi |
49:31 |
9:29 |
|
| 11/24/2021 |
Run |
|
warmup/cooldown |
5.8 mi |
52:37 |
9:04 |
|
| 11/24/2021 |
Run |
|
Tempo |
3.0 mi |
24:01 |
8:01 |
|
| 11/21/2021 |
Run |
|
Easy |
4.6 mi |
43:32 |
9:24 |
|
| 11/19/2021 |
Run |
|
Progression |
6.9 mi |
1:00:42 |
8:48 |
|
| 11/14/2021 |
Run |
|
Easy |
4.2 mi |
39:27 |
9:31 |
|
| 11/6/2021 |
Run |
|
warmup/cooldown |
5.4 mi |
49:13 |
9:04 |
|
| 11/6/2021 |
Run |
|
Tempo |
3.0 mi |
23:18 |
7:47 |
|
| 10/17/2021 |
Run |
|
Easy |
3.5 mi |
33:06 |
9:33 |
|
| 10/9/2021 |
Run |
|
Race |
52.0 mi |
10:22:59 |
11:59 |
|
| 10/4/2021 |
Run |
|
Easy |
6.1 mi |
55:19 |
9:06 |
|
| 9/30/2021 |
Run |
|
warmup/cooldown |
5.7 mi |
49:29 |
8:38 |
|
| 9/30/2021 |
Run |
|
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 9/28/2021 |
Run |
|
Easy |
9.6 mi |
1:27:52 |
9:07 |
|
| 9/23/2021 |
Run |
|
Long |
14.3 mi |
2:13:36 |
9:21 |
|
| 9/20/2021 |
Run |
|
warmup/cooldown |
6.0 mi |
51:56 |
8:40 |
|
| 9/20/2021 |
Run |
|
Tempo |
4.0 mi |
29:52 |
7:26 |
|
| 9/16/2021 |
Run |
|
Long |
29.0 mi |
4:43:53 |
9:48 |
|
| 9/13/2021 |
Run |
|
warmup/cooldown |
6.0 mi |
52:23 |
8:44 |
|
| 9/13/2021 |
Run |
|
Tempo |
4.0 mi |
29:48 |
7:26 |
|
| 9/9/2021 |
Run |
|
Long |
22.0 mi |
3:30:44 |
9:35 |
|
| 9/6/2021 |
Run |
|
warmup/cooldown |
0.3 mi |
2:50 |
10:09 |
|
| 9/6/2021 |
Run |
|
Race |
10.0 mi |
1:19:21 |
7:57 |
|
| 9/6/2021 |
Run |
|
warmup/cooldown |
1.2 mi |
10:04 |
8:41 |
|
| 9/5/2021 |
Run |
|
Easy |
3.4 mi |
30:19 |
9:00 |
|
| 8/31/2021 |
Run |
|
warmup/cooldown |
5.4 mi |
49:53 |
9:15 |
|
| 8/31/2021 |
Run |
|
Marathon Pace |
5.0 mi |
39:30 |
7:55 |
|
| 8/28/2021 |
Run |
|
Long |
20.2 mi |
3:16:55 |
9:46 |
|
| 8/27/2021 |
Run |
|
Long |
20.1 mi |
3:15:27 |
9:44 |
|
| 8/23/2021 |
Run |
|
warmup/cooldown |
5.0 mi |
42:55 |
8:35 |
|
| 8/23/2021 |
Run |
|
warmup/cooldown |
0.5 mi |
5:12 |
10:01 |
|
| 8/23/2021 |
Run |
|
Tempo |
4.5 mi |
33:14 |
7:29 |
|
| 8/19/2021 |
Run |
|
Long |
18.2 mi |
2:54:03 |
9:33 |
|
| 8/16/2021 |
Run |
|
warmup/cooldown |
6.0 mi |
52:52 |
8:47 |
|
| 8/16/2021 |
Run |
|
Tempo |
4.0 mi |
30:24 |
7:37 |
|
| 8/15/2021 |
Run |
|
warmup/cooldown |
1.1 mi |
10:57 |
9:37 |
|
| 8/15/2021 |
Run |
|
Interval |
1.0 mi |
6:47 |
6:47 |
|
| 8/15/2021 |
Run |
|
warmup/cooldown |
3.6 mi |
33:13 |
9:11 |
|
| 8/13/2021 |
Run |
|
Easy |
7.5 mi |
1:12:15 |
9:42 |
|
| 8/9/2021 |
Run |
|
warmup/cooldown |
6.1 mi |
53:57 |
8:56 |
|
| 8/9/2021 |
Run |
|
Marathon Pace |
4.0 mi |
30:54 |
7:44 |
|
| 8/5/2021 |
Run |
|
Long |
16.1 mi |
2:29:41 |
9:19 |
|
| 8/3/2021 |
Run |
|
warmup/cooldown |
6.1 mi |
54:26 |
8:58 |
|
| 8/3/2021 |
Run |
|
Marathon Pace |
4.0 mi |
31:39 |
7:55 |
|
| 7/30/2021 |
Run |
|
Long |
14.0 mi |
2:16:14 |
9:43 |
|
| 7/28/2021 |
Run |
|
warmup/cooldown |
3.1 mi |
30:29 |
9:43 |
|
| 7/28/2021 |
Run |
|
Race |
5000.0 m |
21:57 |
7:04 |
|
| 7/28/2021 |
Run |
|
warmup/cooldown |
3.6 mi |
32:08 |
8:52 |
|
| 7/24/2021 |
Run |
|
Progression |
6.5 mi |
56:08 |
8:37 |
|
| 7/19/2021 |
Run |
|
warmup/cooldown |
5.9 mi |
53:20 |
9:08 |
|
| 7/19/2021 |
Run |
|
Interval |
3600.0 m |
15:35 |
6:58 |
|
| 7/15/2021 |
Run |
|
Interval |
6000.0 m |
26:10 |
7:02 |
|
| 7/15/2021 |
Run |
|
warmup/cooldown |
5.6 mi |
53:29 |
9:31 |
|
| 7/13/2021 |
Run |
|
Easy |
7.0 mi |
1:04:56 |
9:16 |
|
| 7/10/2021 |
Run |
|
warmup/cooldown |
5.9 mi |
54:08 |
9:12 |
|
| 7/10/2021 |
Run |
|
Interval |
7200.0 m |
31:17 |
7:00 |
|
| 7/3/2021 |
Run |
|
Tempo |
4.0 mi |
29:33 |
7:24 |
|
| 7/3/2021 |
Run |
|
warmup/cooldown |
4.0 mi |
36:12 |
9:10 |
|
| 6/24/2021 |
Run |
|
Long |
19.6 mi |
3:03:31 |
9:21 |
|
| 6/18/2021 |
Run |
|
warmup/cooldown |
5.5 mi |
51:10 |
9:21 |
|
| 6/18/2021 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 6/14/2021 |
Run |
|
warmup/cooldown |
6.9 mi |
1:02:26 |
9:07 |
|
| 6/14/2021 |
Run |
|
Interval |
4800.0 m |
19:50 |
6:40 |
|
| 6/11/2021 |
Run |
|
Long |
18.1 mi |
2:47:56 |
9:18 |
|
| 6/8/2021 |
Run |
|
warmup/cooldown |
6.4 mi |
1:01:02 |
9:35 |
|
| 6/8/2021 |
Run |
|
Interval |
6400.0 m |
28:57 |
7:17 |
|
| 6/7/2021 |
Run |
|
Easy |
6.2 mi |
54:46 |
8:51 |
|
|