| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2022 |
Run |
|
Long |
16.2 mi |
2:25:35 |
9:00 |
 |
| 2/22/2022 |
Run |
|
Easy |
6.7 mi |
58:56 |
8:51 |
|
| 2/22/2022 |
Run |
|
Tempo |
3.0 mi |
22:21 |
7:27 |
|
| 2/18/2022 |
Run |
|
Long |
14.0 mi |
2:06:18 |
9:01 |
|
| 2/15/2022 |
Run |
|
warmup/cooldown |
3.7 mi |
31:45 |
8:37 |
|
| 2/15/2022 |
Run |
|
Tempo |
6.0 mi |
46:41 |
7:47 |
|
| 2/8/2022 |
Run |
|
warmup/cooldown |
4.7 mi |
39:45 |
8:32 |
|
| 2/8/2022 |
Run |
|
Tempo |
5.0 mi |
38:41 |
7:45 |
|
| 1/25/2022 |
Run |
|
warmup/cooldown |
5.7 mi |
51:33 |
9:00 |
|
| 1/25/2022 |
Run |
|
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 1/22/2022 |
Run |
|
Easy |
2.7 mi |
25:03 |
9:09 |
|
|