| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
|
Easy |
2.7 mi |
25:03 |
9:09 |
 |
| 2/22/2022 |
Run |
|
Easy |
6.7 mi |
58:56 |
8:51 |
|
| 3/15/2022 |
Run |
|
Easy |
5.9 mi |
50:03 |
8:34 |
|
| 3/19/2022 |
Run |
|
Easy |
4.1 mi |
37:16 |
9:02 |
|
| 3/20/2022 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:05 |
|
| 3/23/2022 |
Run |
|
Easy |
7.3 mi |
1:06:45 |
9:11 |
|
| 3/24/2022 |
Run |
|
Easy |
7.4 mi |
1:07:18 |
9:09 |
|
| 5/13/2022 |
Run |
|
Easy |
9.1 mi |
1:21:39 |
9:01 |
|
| 5/19/2022 |
Run |
|
Easy |
7.2 mi |
1:05:32 |
9:08 |
|
| 5/20/2022 |
Run |
|
Easy |
11.0 mi |
1:40:10 |
9:07 |
|
| 5/24/2022 |
Run |
|
Easy |
6.6 mi |
59:40 |
9:05 |
|
| 5/24/2022 |
Run |
|
Easy |
5.2 mi |
46:26 |
8:53 |
|
| 5/24/2022 |
Run |
|
Easy |
1.6 mi |
14:27 |
9:16 |
|
| 5/31/2022 |
Run |
|
Easy |
7.9 mi |
1:08:15 |
8:42 |
|
| 6/2/2022 |
Run |
|
Easy |
7.4 mi |
1:08:53 |
9:16 |
|
| 6/21/2022 |
Run |
|
Easy |
2.7 mi |
23:58 |
8:57 |
|
| 7/1/2022 |
Run |
|
Easy |
6.2 mi |
56:42 |
9:11 |
|
| 7/3/2022 |
Run |
|
Easy |
6.7 mi |
1:01:57 |
9:15 |
|
| 7/4/2022 |
Run |
|
Easy |
7.0 mi |
1:05:37 |
9:24 |
|
| 7/6/2022 |
Run |
|
Easy |
10.5 mi |
1:37:06 |
9:17 |
|
| 7/7/2022 |
Run |
|
Easy |
5.2 mi |
48:47 |
9:23 |
|
| 7/9/2022 |
Run |
|
Easy |
6.6 mi |
1:02:15 |
9:24 |
|
| 8/5/2022 |
Run |
|
Easy |
5.1 mi |
48:58 |
9:34 |
|
| 8/25/2022 |
Run |
|
Easy |
3.4 mi |
31:47 |
9:26 |
|
| 8/27/2022 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:43 |
|
| 9/2/2022 |
Run |
|
Easy |
4.8 mi |
41:12 |
8:37 |
|
| 10/27/2022 |
Run |
|
Easy |
5.6 mi |
53:22 |
9:36 |
|
| 10/27/2022 |
Run |
|
Easy |
1.9 mi |
17:22 |
8:58 |
|
| 11/3/2022 |
Run |
|
Easy |
1.4 mi |
13:39 |
9:29 |
|
| 11/3/2022 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:13 |
|
| 11/8/2022 |
Run |
|
Easy |
3.9 mi |
34:48 |
8:59 |
|
| 11/19/2022 |
Run |
|
Easy |
3.5 mi |
32:58 |
9:19 |
|
| 11/20/2022 |
Run |
|
Easy |
5.1 mi |
48:03 |
9:28 |
|
| 11/22/2022 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:23 |
|
| 12/1/2022 |
Run |
|
Easy |
5.6 mi |
52:20 |
9:18 |
|
| 12/1/2022 |
Run |
|
Easy |
1.5 mi |
13:44 |
9:17 |
|
| 12/3/2022 |
Run |
|
Easy |
4.1 mi |
39:03 |
9:33 |
|
| 12/6/2022 |
Run |
|
Easy |
3.9 mi |
36:47 |
9:31 |
|
| 3/21/2022 |
Run |
|
Interval |
6.0 mi |
43:37 |
7:17 |
|
| 4/6/2022 |
Run |
|
Interval |
4.0 mi |
27:18 |
6:52 |
|
| 4/19/2022 |
Run |
|
Interval |
4.3 mi |
31:22 |
7:14 |
|
| 4/30/2022 |
Run |
|
Interval |
2.6 mi |
18:14 |
7:03 |
|
| 5/27/2022 |
Run |
|
Interval |
4000.0 m |
16:07 |
6:30 |
|
| 6/10/2022 |
Run |
|
Interval |
4000.0 m |
16:45 |
6:45 |
|
| 7/2/2022 |
Run |
|
Interval |
3.7 mi |
26:11 |
7:03 |
|
| 7/5/2022 |
Run |
|
Interval |
4.0 mi |
28:34 |
7:09 |
|
| 7/8/2022 |
Run |
|
Interval |
3.0 mi |
20:17 |
6:44 |
|
| 7/15/2022 |
Run |
|
Interval |
7600.0 m |
35:02 |
7:26 |
|
| 2/18/2022 |
Run |
|
Long |
14.0 mi |
2:06:18 |
9:01 |
|
| 2/27/2022 |
Run |
|
Long |
16.2 mi |
2:25:35 |
9:00 |
|
| 3/5/2022 |
Run |
|
Long |
16.7 mi |
2:27:20 |
8:49 |
|
| 3/11/2022 |
Run |
|
Long |
9.1 mi |
1:18:48 |
8:42 |
|
| 3/18/2022 |
Run |
|
Long |
16.6 mi |
2:30:55 |
9:07 |
|
| 3/25/2022 |
Run |
|
Long |
17.1 mi |
2:37:34 |
9:12 |
|
| 4/3/2022 |
Run |
|
Long |
12.3 mi |
1:52:34 |
9:11 |
|
| 4/23/2022 |
Run |
|
Long |
10.5 mi |
1:31:59 |
8:48 |
|
| 6/17/2022 |
Run |
|
Long |
15.0 mi |
2:16:26 |
9:06 |
|
| 1/25/2022 |
Run |
|
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 2/8/2022 |
Run |
|
Tempo |
5.0 mi |
38:41 |
7:45 |
|
| 2/15/2022 |
Run |
|
Tempo |
6.0 mi |
46:41 |
7:47 |
|
| 2/22/2022 |
Run |
|
Tempo |
3.0 mi |
22:21 |
7:27 |
|
| 3/1/2022 |
Run |
|
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 3/8/2022 |
Run |
|
Tempo |
6.0 mi |
45:41 |
7:37 |
|
| 3/11/2022 |
Run |
|
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 3/15/2022 |
Run |
|
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 3/29/2022 |
Run |
|
Tempo |
6.5 mi |
49:44 |
7:39 |
|
| 4/3/2022 |
Run |
|
Tempo |
4.0 mi |
28:36 |
7:10 |
|
| 4/23/2022 |
Run |
|
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 5/2/2022 |
Run |
|
Tempo |
2.5 mi |
18:44 |
7:34 |
|
| 5/17/2022 |
Run |
|
Tempo |
3.7 mi |
28:16 |
7:36 |
|
| 5/20/2022 |
Run |
|
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 5/24/2022 |
Run |
|
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 5/31/2022 |
Run |
|
Tempo |
3.1 mi |
22:48 |
7:22 |
|
| 6/7/2022 |
Run |
|
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 6/14/2022 |
Run |
|
Tempo |
3.7 mi |
27:48 |
7:29 |
|
| 6/21/2022 |
Run |
|
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 6/28/2022 |
Run |
|
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 5/7/2022 |
Run |
|
Race |
13.1 mi |
1:41:51 |
7:47 |
|
| 1/25/2022 |
Run |
|
warmup/cooldown |
5.7 mi |
51:33 |
9:00 |
|
| 2/8/2022 |
Run |
|
warmup/cooldown |
4.7 mi |
39:45 |
8:32 |
|
| 2/15/2022 |
Run |
|
warmup/cooldown |
3.7 mi |
31:45 |
8:37 |
|
| 3/8/2022 |
Run |
|
warmup/cooldown |
3.6 mi |
31:09 |
8:34 |
|
| 3/21/2022 |
Run |
|
warmup/cooldown |
5.7 mi |
50:44 |
8:59 |
|
| 3/29/2022 |
Run |
|
warmup/cooldown |
3.3 mi |
28:47 |
8:41 |
|
| 4/6/2022 |
Run |
|
warmup/cooldown |
6.2 mi |
57:29 |
9:21 |
|
| 4/12/2022 |
Run |
|
warmup/cooldown |
7.6 mi |
1:07:30 |
8:53 |
|
| 4/19/2022 |
Run |
|
warmup/cooldown |
6.6 mi |
1:02:27 |
9:30 |
|
| 4/30/2022 |
Run |
|
warmup/cooldown |
3.6 mi |
33:24 |
9:16 |
|
| 4/30/2022 |
Run |
|
warmup/cooldown |
2.8 mi |
26:10 |
9:13 |
|
| 5/2/2022 |
Run |
|
warmup/cooldown |
4.6 mi |
41:04 |
8:52 |
|
| 5/17/2022 |
Run |
|
warmup/cooldown |
7.6 mi |
1:09:12 |
9:07 |
|
| 5/27/2022 |
Run |
|
warmup/cooldown |
8.3 mi |
1:20:53 |
9:47 |
|
| 6/7/2022 |
Run |
|
warmup/cooldown |
4.9 mi |
45:29 |
9:14 |
|
| 6/10/2022 |
Run |
|
warmup/cooldown |
8.9 mi |
1:27:37 |
9:55 |
|
| 6/14/2022 |
Run |
|
warmup/cooldown |
7.2 mi |
1:03:24 |
8:46 |
|
| 6/21/2022 |
Run |
|
warmup/cooldown |
3.6 mi |
31:58 |
8:52 |
|
| 6/28/2022 |
Run |
|
warmup/cooldown |
5.0 mi |
44:57 |
9:01 |
|
| 7/2/2022 |
Run |
|
warmup/cooldown |
8.1 mi |
1:17:56 |
9:38 |
|
| 7/5/2022 |
Run |
|
warmup/cooldown |
6.6 mi |
1:01:29 |
9:22 |
|
| 7/8/2022 |
Run |
|
warmup/cooldown |
3.7 mi |
34:47 |
9:29 |
|
|