| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
Backpack |
Easy |
4.5 mi |
|
|
 |
| 1/15/2013 |
Run |
lunch run |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 1/10/2013 |
Run |
lunch run |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 1/4/2013 |
Run |
after work |
Easy |
7.7 mi |
1:10:30 |
9:08 |
|
| 12/17/2012 |
Run |
after work |
Easy |
4.1 mi |
35:31 |
8:39 |
|
| 12/14/2012 |
Run |
Backpack |
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
saugus |
Easy |
5.4 mi |
46:30 |
8:38 |
|
| 12/5/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Trail |
6.9 mi |
1:04:58 |
9:25 |
|
| 12/3/2012 |
Run |
saugus |
Easy |
5.4 mi |
|
|
|
| 11/27/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.1 mi |
|
|
|
| 11/27/2012 |
Run |
srr track |
Interval |
4800.0 m |
19:35 |
6:34 |
|
| 11/26/2012 |
Run |
after work |
Easy |
5.1 mi |
46:26 |
9:07 |
|
| 11/24/2012 |
Run |
transit |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 11/24/2012 |
Run |
river |
Long |
14.0 mi |
2:06:20 |
9:04 |
|
| 11/23/2012 |
Run |
hudson |
Easy |
3.3 mi |
|
|
|
| 11/17/2012 |
Run |
lunch run |
Easy |
7.3 mi |
1:05:00 |
8:56 |
|
| 11/13/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.8 mi |
|
|
|
| 11/13/2012 |
Run |
srr track |
Interval |
5600.0 m |
24:13 |
6:58 |
|
| 11/10/2012 |
Run |
Ct |
Easy |
4.2 mi |
39:05 |
9:14 |
|
| 11/7/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
|
|
|
| 11/6/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
|
|
|
| 11/1/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
|
|
|
| 10/31/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
|
|
|
| 10/30/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
|
|
|
| 10/25/2012 |
Run |
broadway commute |
Easy |
9.7 mi |
|
|
|
| 10/24/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
1:22:05 |
9:09 |
|
| 10/23/2012 |
Run |
after work |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 10/18/2012 |
Run |
broadway commute |
Easy |
9.1 mi |
1:21:09 |
8:59 |
|
| 10/16/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 10/16/2012 |
Run |
charlestown track |
Interval |
3600.0 m |
15:20 |
6:52 |
|
| 10/12/2012 |
Run |
lunch run |
Easy |
5.9 mi |
|
|
|
| 10/11/2012 |
Run |
broadway commute |
Easy |
9.0 mi |
1:22:38 |
9:09 |
|
| 10/6/2012 |
Run |
dog |
Easy |
2.9 mi |
|
|
|
| 10/5/2012 |
Run |
lunch run |
Easy |
4.5 mi |
41:38 |
9:22 |
|
| 10/4/2012 |
Run |
broadway commute |
Easy |
8.8 mi |
1:17:20 |
8:46 |
|
| 9/27/2012 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
8.7 mi |
1:20:00 |
9:11 |
|
| 9/22/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 9/21/2012 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/19/2012 |
Run |
|
Easy |
8.5 mi |
1:17:32 |
9:08 |
|
| 9/17/2012 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 9/15/2012 |
Run |
franconia |
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
| 8/28/2012 |
Run |
mit |
Easy |
4.6 mi |
41:48 |
9:03 |
|
| 8/22/2012 |
Run |
iceland |
Trail |
2.5 mi |
|
|
|
| 8/18/2012 |
Run |
Reykjavik Marathon Relay |
Race |
20.0 km |
1:35:13 |
7:40 |
|
| 8/15/2012 |
Run |
river |
Easy |
4.3 mi |
|
|
|
| 8/14/2012 |
Run |
river |
Fartlek |
2.6 mi |
20:00 |
7:42 |
|
| 8/14/2012 |
Run |
|
warmup/cooldown |
3.4 mi |
31:08 |
9:10 |
|
| 8/11/2012 |
Run |
hills of somerville |
Easy |
11.5 mi |
1:52:07 |
9:43 |
|
| 7/31/2012 |
Run |
warm up/cooldwon |
warmup/cooldown |
4.4 mi |
|
|
|
| 7/31/2012 |
Run |
srr track |
Tempo |
4.5 mi |
33:57 |
7:33 |
|
| 7/28/2012 |
Run |
river |
Easy |
10.1 mi |
1:28:12 |
8:43 |
|
| 7/25/2012 |
Run |
transit |
Easy |
4.1 mi |
37:40 |
9:14 |
|
| 7/24/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 7/24/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Interval |
4000.0 m |
16:35 |
6:41 |
|
| 7/24/2012 |
Run |
transit |
Easy |
1.6 mi |
|
|
|
| 7/23/2012 |
Run |
transit |
Easy |
4.1 mi |
|
|
|
| 7/20/2012 |
Run |
transit |
Easy |
4.1 mi |
|
|
|
| 7/19/2012 |
Run |
transit |
Easy |
4.1 mi |
|
|
|
| 7/15/2012 |
Run |
San Ramon |
warmup/cooldown |
2.7 mi |
|
|
|
| 7/14/2012 |
Run |
San Ramon |
warmup/cooldown |
2.1 mi |
|
|
|
| 7/13/2012 |
Run |
San Ramon |
Easy |
4.1 mi |
|
|
|
| 7/11/2012 |
Run |
transit |
Easy |
1.6 mi |
|
|
|
| 7/4/2012 |
Run |
fresh pond |
Easy |
8.6 mi |
1:21:30 |
9:32 |
|
| 7/3/2012 |
Run |
srr track |
Interval |
6400.0 m |
28:59 |
7:18 |
|
| 6/19/2012 |
Run |
|
warmup/cooldown |
5.9 mi |
|
|
|
| 6/19/2012 |
Run |
|
Interval |
2600.0 m |
10:20 |
6:24 |
|
| 6/17/2012 |
Run |
|
Easy |
14.4 mi |
2:19:40 |
9:42 |
|
| 6/16/2012 |
Run |
|
Easy |
4.6 mi |
42:51 |
9:15 |
|
| 6/12/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 6/10/2012 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 6/10/2012 |
Run |
newton 10k |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 6/7/2012 |
Run |
Casey's + |
Easy |
8.8 mi |
|
|
|
| 6/5/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
4.4 mi |
|
|
|
| 6/5/2012 |
Run |
Inverse Ladder |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 5/30/2012 |
Run |
|
Easy |
8.4 mi |
1:14:39 |
8:52 |
|
| 5/28/2012 |
Run |
To north bridge and back |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 5/24/2012 |
Run |
Casey's |
Easy |
4.1 mi |
|
|
|