| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2019 |
Run |
|
Easy |
8.7 mi |
1:22:00 |
9:23 |
 |
| 12/21/2019 |
Run |
|
Long |
7.8 mi |
1:12:54 |
9:23 |
|
| 12/21/2019 |
Run |
|
Hill |
6.4 mi |
1:01:00 |
9:34 |
|
| 12/21/2019 |
Run |
|
Long |
2.2 mi |
20:33 |
9:31 |
|
| 12/22/2019 |
Run |
|
Easy |
8.6 mi |
1:17:00 |
9:00 |
|
| 12/23/2019 |
Run |
|
Easy |
4.2 mi |
38:38 |
9:18 |
|
| 12/24/2019 |
Run |
|
warmup/cooldown |
6.2 mi |
56:45 |
9:10 |
|
| 12/24/2019 |
Run |
|
Hill |
5.3 mi |
50:00 |
9:29 |
|
| 12/25/2019 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 12/26/2019 |
Run |
|
Easy |
7.4 mi |
1:06:38 |
9:02 |
|
| 12/29/2019 |
Run |
|
Long |
17.0 mi |
2:38:41 |
9:20 |
|
| 1/3/2020 |
Run |
|
Long |
18.0 mi |
2:48:31 |
9:22 |
|
| 1/5/2020 |
Run |
|
Easy |
7.2 mi |
1:04:33 |
9:02 |
|
| 1/8/2020 |
Run |
|
Easy |
10.0 mi |
1:32:54 |
9:21 |
|
| 1/10/2020 |
Run |
|
Long |
18.0 mi |
2:49:53 |
9:26 |
|
| 1/17/2020 |
Run |
|
Easy |
10.0 mi |
1:29:42 |
8:57 |
|
| 1/23/2020 |
Run |
|
Long |
14.1 mi |
2:09:28 |
9:12 |
|
| 1/23/2020 |
Run |
|
Easy |
1.3 mi |
12:53 |
9:42 |
|
| 1/24/2020 |
Run |
|
Long |
14.4 mi |
2:13:02 |
9:16 |
|
| 2/1/2020 |
Run |
|
Long |
16.4 mi |
2:32:53 |
9:21 |
|
| 2/2/2020 |
Run |
|
Long |
16.0 mi |
2:30:16 |
9:23 |
|
| 2/7/2020 |
Run |
|
Easy |
10.1 mi |
1:34:55 |
9:27 |
|
| 2/12/2020 |
Run |
|
Long |
18.1 mi |
2:48:04 |
9:19 |
|
| 2/13/2020 |
Run |
|
Long |
18.1 mi |
2:51:53 |
9:30 |
|
| 2/16/2020 |
Run |
|
Progression |
7.0 mi |
57:51 |
8:16 |
|
| 2/16/2020 |
Run |
|
warmup/cooldown |
0.3 mi |
2:08 |
8:13 |
|
| 2/21/2020 |
Run |
|
Long |
20.0 mi |
3:08:14 |
9:25 |
|
| 2/27/2020 |
Run |
|
Easy |
10.0 mi |
1:33:45 |
9:21 |
|
| 2/28/2020 |
Run |
|
Easy |
9.5 mi |
1:25:20 |
9:01 |
|
| 3/4/2020 |
Run |
|
Long |
20.0 mi |
3:05:55 |
9:18 |
|
| 3/5/2020 |
Run |
|
Easy |
5.2 mi |
50:34 |
9:50 |
|
| 3/9/2020 |
Run |
|
Easy |
9.2 mi |
1:23:23 |
9:04 |
|
| 3/11/2020 |
Run |
|
Easy |
4.1 mi |
36:52 |
9:03 |
|
| 3/15/2020 |
Run |
|
Progression |
6.8 mi |
53:10 |
7:53 |
|
| 3/17/2020 |
Run |
|
Easy |
9.1 mi |
1:21:57 |
8:58 |
|
| 3/19/2020 |
Run |
|
Easy |
7.5 mi |
1:06:35 |
8:51 |
|
| 3/22/2020 |
Run |
|
Progression |
6.0 mi |
47:39 |
7:57 |
|
| 3/22/2020 |
Run |
|
warmup/cooldown |
2.0 mi |
16:47 |
8:21 |
|
| 3/26/2020 |
Run |
|
Stroller |
4.3 mi |
40:55 |
9:27 |
|
| 3/26/2020 |
Run |
|
Easy |
7.0 mi |
1:04:53 |
9:14 |
|
| 3/27/2020 |
Run |
|
Stroller |
4.7 mi |
43:52 |
9:24 |
|
| 3/31/2020 |
Run |
|
Stroller |
2.8 mi |
26:04 |
9:23 |
|
| 3/31/2020 |
Run |
|
Stroller |
3.0 mi |
28:08 |
9:21 |
|
| 4/5/2020 |
Run |
|
warmup/cooldown |
4.6 mi |
40:44 |
8:50 |
|
| 4/5/2020 |
Run |
|
Marathon Pace |
6.0 mi |
46:44 |
7:48 |
|
| 4/7/2020 |
Run |
|
Stroller |
3.2 mi |
30:45 |
9:35 |
|
| 4/7/2020 |
Run |
|
Stroller |
3.1 mi |
28:49 |
9:27 |
|
| 4/9/2020 |
Run |
|
Easy |
8.1 mi |
1:13:50 |
9:08 |
|
| 4/12/2020 |
Run |
|
Marathon Pace |
7.5 mi |
57:58 |
7:44 |
|
| 4/12/2020 |
Run |
|
warmup/cooldown |
3.6 mi |
32:26 |
8:57 |
|
| 4/14/2020 |
Run |
|
Stroller |
3.6 mi |
33:17 |
9:23 |
|
| 4/14/2020 |
Run |
|
Stroller |
3.6 mi |
34:03 |
9:28 |
|
| 4/16/2020 |
Run |
|
Easy |
9.4 mi |
1:24:36 |
8:59 |
|
| 4/19/2020 |
Run |
|
Marathon Pace |
9.0 mi |
1:10:57 |
7:54 |
|
| 4/19/2020 |
Run |
|
warmup/cooldown |
3.5 mi |
30:56 |
8:58 |
|
| 4/20/2020 |
Run |
|
Stroller |
7.3 mi |
1:06:37 |
9:08 |
|
| 4/27/2020 |
Run |
|
Easy |
4.2 mi |
37:38 |
8:57 |
|
| 4/29/2020 |
Run |
|
Stroller |
3.7 mi |
34:10 |
9:16 |
|
| 4/29/2020 |
Run |
|
Stroller |
3.7 mi |
35:08 |
9:35 |
|
| 5/2/2020 |
Run |
|
Easy |
7.0 mi |
1:04:43 |
9:14 |
|
| 5/4/2020 |
Run |
|
Easy |
4.6 mi |
43:44 |
9:27 |
|
| 5/6/2020 |
Run |
|
Easy |
7.0 mi |
1:04:04 |
9:07 |
|
| 5/8/2020 |
Run |
|
Stroller |
3.9 mi |
37:00 |
9:24 |
|
| 5/8/2020 |
Run |
|
Stroller |
2.2 mi |
20:35 |
9:12 |
|
| 5/11/2020 |
Run |
|
Easy |
10.0 mi |
1:30:48 |
9:05 |
|
| 5/16/2020 |
Run |
|
Race |
1.0 mi |
19:24 |
19:24 |
|
| 5/16/2020 |
Run |
|
warmup/cooldown |
9.1 mi |
1:23:02 |
9:11 |
|
| 5/18/2020 |
Run |
|
Easy |
6.8 mi |
1:02:55 |
9:12 |
|
| 5/21/2020 |
Run |
|
Easy |
9.0 mi |
1:22:00 |
9:05 |
|
| 5/23/2020 |
Run |
|
Long |
15.1 mi |
2:19:33 |
9:15 |
|
| 5/25/2020 |
Run |
|
Easy |
9.6 mi |
1:25:40 |
8:55 |
|
| 5/28/2020 |
Run |
|
Easy |
3.2 mi |
29:16 |
9:18 |
|
| 5/30/2020 |
Run |
|
Long |
16.4 mi |
2:31:37 |
9:15 |
|
| 6/1/2020 |
Run |
|
Easy |
8.1 mi |
1:15:15 |
9:19 |
|
| 6/4/2020 |
Run |
|
Easy |
7.9 mi |
1:10:24 |
8:55 |
|
| 6/7/2020 |
Run |
|
Long |
15.4 mi |
2:16:47 |
8:54 |
|
| 6/9/2020 |
Run |
|
warmup/cooldown |
5.0 mi |
44:18 |
8:52 |
|
| 6/9/2020 |
Run |
|
Interval |
3.0 mi |
21:30 |
7:11 |
|
| 6/9/2020 |
Run |
|
warmup/cooldown |
2.0 mi |
18:37 |
9:19 |
|
| 6/11/2020 |
Run |
|
Easy |
9.3 mi |
1:24:12 |
9:04 |
|
| 6/14/2020 |
Run |
|
warmup/cooldown |
3.2 mi |
29:53 |
9:19 |
|
| 6/14/2020 |
Run |
|
warmup/cooldown |
2.5 mi |
22:44 |
9:06 |
|
| 6/14/2020 |
Run |
|
warmup/cooldown |
1200.0 m |
5:25 |
7:16 |
|
| 6/16/2020 |
Run |
|
Interval |
1.0 mi |
7:26 |
7:26 |
|
| 6/16/2020 |
Run |
|
warmup/cooldown |
3.2 mi |
30:08 |
9:20 |
|
| 6/16/2020 |
Run |
|
warmup/cooldown |
3.5 mi |
31:38 |
8:57 |
|
| 6/18/2020 |
Run |
|
Easy |
8.8 mi |
1:20:10 |
9:05 |
|
| 6/20/2020 |
Run |
|
Easy |
8.5 mi |
1:19:00 |
9:17 |
|
| 6/22/2020 |
Run |
|
Stroller |
4.1 mi |
39:09 |
9:36 |
|
| 6/22/2020 |
Run |
|
Stroller |
4.2 mi |
39:43 |
9:25 |
|
| 6/24/2020 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 6/25/2020 |
Run |
|
Easy |
9.1 mi |
1:23:39 |
9:15 |
|
| 6/27/2020 |
Run |
|
Easy |
11.5 mi |
1:48:16 |
9:24 |
|
| 6/29/2020 |
Run |
|
Hill |
5.0 mi |
46:25 |
9:18 |
|
| 6/29/2020 |
Run |
|
warmup/cooldown |
4.3 mi |
40:15 |
9:26 |
|
| 7/2/2020 |
Run |
|
Easy |
7.3 mi |
1:07:14 |
9:17 |
|
| 7/10/2020 |
Run |
|
Easy |
6.8 mi |
1:03:18 |
9:16 |
|
| 7/12/2020 |
Run |
|
Easy |
7.0 mi |
1:05:17 |
9:19 |
|
| 7/21/2020 |
Run |
|
Easy |
6.0 mi |
56:17 |
9:22 |
|
|