| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
lunch run |
Easy |
4.2 mi |
36:03 |
8:38 |
 |
| 2/12/2013 |
Run |
lunch run |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/11/2013 |
Run |
lunch run |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/5/2013 |
Run |
lunch run |
Easy |
4.3 mi |
|
|
|
| 2/4/2013 |
Run |
Backpack |
Recovery |
3.7 mi |
|
|
|
| 1/29/2013 |
Run |
lunch run |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/22/2013 |
Run |
srr track |
Interval |
4800.0 m |
18:56 |
6:21 |
|
| 1/16/2013 |
Run |
pre-yoga |
Easy |
5.2 mi |
45:52 |
8:54 |
|
| 1/10/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 1/10/2013 |
Run |
charlestown track |
Interval |
4.0 mi |
28:05 |
7:02 |
|
| 1/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
Recovery |
3.6 mi |
33:00 |
9:10 |
|
| 12/31/2012 |
Run |
lunch run |
Easy |
4.2 mi |
|
|
|
| 12/28/2012 |
Run |
school st hill sprints |
warmup/cooldown |
5.8 mi |
|
|
|
| 12/28/2012 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 12/18/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 12/18/2012 |
Run |
srr track |
Interval |
4000.0 m |
15:53 |
6:24 |
|
| 12/11/2012 |
Run |
srr track |
Interval |
3800.0 m |
14:08 |
6:00 |
|
| 12/11/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 12/4/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.6 mi |
|
|
|
| 12/4/2012 |
Run |
saugus |
Interval |
6400.0 m |
28:13 |
7:06 |
|
| 11/25/2012 |
Run |
transit |
Easy |
3.8 mi |
34:19 |
9:05 |
|
| 11/20/2012 |
Run |
srr track |
Interval |
3600.0 m |
14:54 |
6:40 |
|
| 11/20/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.8 mi |
|
|
|
| 11/18/2012 |
Run |
Backpack |
Easy |
9.5 mi |
|
|
|
| 11/16/2012 |
Run |
lunch run |
warmup/cooldown |
3.9 mi |
|
|
|
| 11/16/2012 |
Run |
lunch run |
Tempo |
3.4 mi |
24:43 |
7:18 |
|
| 11/9/2012 |
Run |
errands |
Easy |
6.2 mi |
|
|
|
| 11/8/2012 |
Run |
after work |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 11/5/2012 |
Run |
Backpack |
Easy |
5.3 mi |
48:29 |
9:07 |
|
| 11/4/2012 |
Run |
cambridge |
Easy |
6.6 mi |
|
|
|
| 11/3/2012 |
Run |
navy yard |
Easy |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
after work |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/22/2012 |
Run |
pre-yoga |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 10/19/2012 |
Run |
lunch run |
Easy |
5.3 mi |
47:26 |
9:01 |
|
| 10/10/2012 |
Run |
|
Easy |
5.3 mi |
47:48 |
9:04 |
|
| 10/3/2012 |
Run |
lunch run |
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 9/26/2012 |
Run |
|
Easy |
6.5 mi |
57:43 |
8:53 |
|
| 8/29/2012 |
Run |
ge |
Easy |
3.5 mi |
|
|
|
| 8/27/2012 |
Run |
river |
Easy |
4.1 mi |
38:00 |
9:11 |
|
| 8/26/2012 |
Run |
river |
Easy |
4.1 mi |
36:00 |
8:45 |
|
| 8/8/2012 |
Run |
river |
Easy |
6.3 mi |
56:07 |
8:59 |
|
| 7/30/2012 |
Run |
river |
Easy |
4.9 mi |
42:51 |
8:45 |
|
| 7/27/2012 |
Run |
river |
Easy |
5.8 mi |
49:24 |
8:28 |
|
| 7/10/2012 |
Run |
black fly |
Fartlek |
2.5 mi |
|
|
|
| 7/10/2012 |
Run |
black fly |
warmup/cooldown |
5.1 mi |
|
|
|
| 7/9/2012 |
Run |
transit |
Easy |
1.3 mi |
|
|
|
| 7/7/2012 |
Run |
black fly |
Tempo |
5.0 mi |
37:51 |
7:35 |
|
| 7/3/2012 |
Run |
|
warmup/cooldown |
2.8 mi |
|
|
|
| 7/2/2012 |
Run |
north end +charlestown |
Easy |
6.2 mi |
57:00 |
9:09 |
|
| 6/30/2012 |
Run |
fresh pond |
Long |
14.2 mi |
2:11:50 |
9:20 |
|
| 6/27/2012 |
Run |
groceries |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
srr track |
Hill |
4.5 mi |
|
|
|
| 6/26/2012 |
Run |
warm up/cooldwon |
warmup/cooldown |
3.1 mi |
|
|
|
| 6/21/2012 |
Run |
Casey's + |
Easy |
8.8 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 6/9/2012 |
Run |
transit |
Easy |
2.6 mi |
|
|
|
| 6/4/2012 |
Run |
Burren + |
Easy |
6.3 mi |
|
|
|