| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2023 |
Run |
|
warmup/cooldown |
2.0 mi |
18:30 |
9:13 |
 |
| 4/14/2023 |
Run |
|
Interval |
5.0 mi |
36:39 |
7:20 |
|
| 4/14/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
32:37 |
9:23 |
|
| 4/7/2023 |
Run |
|
warmup/cooldown |
2.1 mi |
20:10 |
9:45 |
|
| 4/7/2023 |
Run |
|
Interval |
6000.0 m |
25:09 |
6:45 |
|
| 4/7/2023 |
Run |
|
warmup/cooldown |
3.2 mi |
28:35 |
9:02 |
|
| 4/4/2023 |
Run |
|
Tempo |
3.1 mi |
22:50 |
7:27 |
|
| 4/4/2023 |
Run |
|
Easy |
8.4 mi |
1:16:12 |
9:03 |
|
| 3/31/2023 |
Run |
|
Easy |
7.5 mi |
1:09:36 |
9:21 |
|
| 3/30/2023 |
Run |
|
Easy |
7.3 mi |
1:07:28 |
9:17 |
|
| 3/29/2023 |
Run |
|
Easy |
7.1 mi |
1:06:11 |
9:17 |
|
| 3/28/2023 |
Run |
|
Interval |
5.0 mi |
37:18 |
7:28 |
|
| 3/28/2023 |
Run |
|
warmup/cooldown |
5.2 mi |
49:04 |
9:31 |
|
| 3/27/2023 |
Run |
|
Easy |
6.2 mi |
58:10 |
9:22 |
|
| 3/26/2023 |
Run |
|
Easy |
4.1 mi |
37:55 |
9:18 |
|
| 3/19/2023 |
Run |
|
Race |
13.1 mi |
1:38:51 |
7:33 |
|
| 3/19/2023 |
Run |
|
warmup/cooldown |
1.2 mi |
11:32 |
9:28 |
|
| 3/17/2023 |
Run |
|
Easy |
3.2 mi |
29:19 |
9:03 |
|
| 12/4/2022 |
Run |
|
Race |
9.8 mi |
1:16:41 |
7:52 |
|
| 11/13/2022 |
Run |
|
Marathon Pace |
3.1 mi |
24:22 |
7:52 |
|
| 11/13/2022 |
Run |
|
warmup/cooldown |
2.0 mi |
18:16 |
9:14 |
|
| 11/6/2022 |
Run |
|
Race |
13.1 mi |
1:39:22 |
7:36 |
|
| 11/6/2022 |
Run |
|
warmup/cooldown |
1.0 mi |
9:18 |
9:36 |
|
|