| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2023 |
Run |
|
warmup/cooldown |
2.1 mi |
20:10 |
9:45 |
 |
| 4/14/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
32:37 |
9:23 |
|
| 4/14/2023 |
Run |
|
warmup/cooldown |
2.0 mi |
18:30 |
9:13 |
|
| 4/23/2023 |
Run |
|
warmup/cooldown |
3.7 mi |
33:25 |
9:08 |
|
| 4/23/2023 |
Run |
|
warmup/cooldown |
2.5 mi |
25:26 |
10:04 |
|
| 4/25/2023 |
Run |
|
warmup/cooldown |
6.0 mi |
54:27 |
9:03 |
|
| 4/28/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
32:36 |
9:19 |
|
| 4/28/2023 |
Run |
|
warmup/cooldown |
2.4 mi |
23:22 |
9:57 |
|
| 5/5/2023 |
Run |
|
warmup/cooldown |
7.4 mi |
1:09:25 |
9:20 |
|
| 5/8/2023 |
Run |
|
warmup/cooldown |
1.4 mi |
13:24 |
9:34 |
|
| 5/8/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
31:34 |
9:05 |
|
| 5/23/2023 |
Run |
|
warmup/cooldown |
5.0 mi |
44:58 |
8:59 |
|
| 5/30/2023 |
Run |
|
warmup/cooldown |
5.0 mi |
44:17 |
8:49 |
|
| 6/21/2023 |
Run |
|
warmup/cooldown |
3.7 mi |
31:49 |
8:35 |
|
| 6/25/2023 |
Run |
|
warmup/cooldown |
1.2 mi |
11:21 |
9:14 |
|
| 7/7/2023 |
Run |
|
warmup/cooldown |
8.1 mi |
1:12:22 |
8:59 |
|
| 7/14/2023 |
Run |
|
warmup/cooldown |
6.8 mi |
1:01:54 |
9:08 |
|
| 7/21/2023 |
Run |
|
warmup/cooldown |
6.5 mi |
57:05 |
8:44 |
|
| 4/23/2023 |
Run |
|
Recovery |
2.7 mi |
28:33 |
10:35 |
|
| 4/28/2023 |
Run |
|
Recovery |
2.7 mi |
29:50 |
11:04 |
|
| 11/13/2022 |
Run |
|
Marathon Pace |
3.1 mi |
24:22 |
7:52 |
|
| 5/21/2023 |
Run |
|
Progression |
10.1 mi |
1:27:55 |
8:45 |
|
| 5/28/2023 |
Run |
|
Progression |
7.0 mi |
58:55 |
8:25 |
|
|