| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2023 |
Run |
|
Easy |
10.2 mi |
1:35:55 |
9:22 |
 |
| 7/11/2023 |
Run |
|
Easy |
10.2 mi |
1:35:33 |
9:23 |
|
| 4/14/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
32:37 |
9:23 |
|
| 6/2/2023 |
Run |
|
Easy |
11.9 mi |
1:51:40 |
9:24 |
|
| 7/3/2023 |
Run |
|
Easy |
10.1 mi |
1:35:17 |
9:25 |
|
| 7/12/2023 |
Run |
|
Easy |
10.2 mi |
1:36:21 |
9:27 |
|
| 3/19/2023 |
Run |
|
warmup/cooldown |
1.2 mi |
11:32 |
9:28 |
|
| 7/8/2023 |
Run |
|
Easy |
7.3 mi |
1:09:14 |
9:28 |
|
| 7/4/2023 |
Run |
|
Easy |
8.1 mi |
1:16:30 |
9:31 |
|
| 3/28/2023 |
Run |
|
warmup/cooldown |
5.2 mi |
49:04 |
9:31 |
|
| 5/6/2024 |
Run |
|
Easy |
4.1 mi |
38:47 |
9:32 |
|
| 5/16/2023 |
Run |
|
Easy |
11.0 mi |
1:44:51 |
9:32 |
|
| 5/8/2023 |
Run |
|
warmup/cooldown |
1.4 mi |
13:24 |
9:34 |
|
| 11/6/2022 |
Run |
|
warmup/cooldown |
1.0 mi |
9:18 |
9:36 |
|
| 1/11/2024 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:36 |
|
| 7/5/2023 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 4/7/2023 |
Run |
|
warmup/cooldown |
2.1 mi |
20:10 |
9:45 |
|
| 1/11/2024 |
Run |
|
Easy |
6.0 mi |
59:04 |
9:47 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
58:57 |
9:51 |
|
| 4/28/2023 |
Run |
|
warmup/cooldown |
2.4 mi |
23:22 |
9:57 |
|
| 4/23/2023 |
Run |
|
warmup/cooldown |
2.5 mi |
25:26 |
10:04 |
|
| 4/23/2023 |
Run |
|
Recovery |
2.7 mi |
28:33 |
10:35 |
|
| 4/28/2023 |
Run |
|
Recovery |
2.7 mi |
29:50 |
11:04 |
|
|