| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2022 |
Run |
|
Race |
13.1 mi |
1:39:22 |
7:36 |
 |
| 11/6/2022 |
Run |
|
warmup/cooldown |
1.0 mi |
9:18 |
9:36 |
|
| 11/13/2022 |
Run |
|
warmup/cooldown |
2.0 mi |
18:16 |
9:14 |
|
| 11/13/2022 |
Run |
|
Marathon Pace |
3.1 mi |
24:22 |
7:52 |
|
| 12/4/2022 |
Run |
|
Race |
9.8 mi |
1:16:41 |
7:52 |
|
| 3/17/2023 |
Run |
|
Easy |
3.2 mi |
29:19 |
9:03 |
|
| 3/19/2023 |
Run |
|
warmup/cooldown |
1.2 mi |
11:32 |
9:28 |
|
| 3/19/2023 |
Run |
|
Race |
13.1 mi |
1:38:51 |
7:33 |
|
| 3/26/2023 |
Run |
|
Easy |
4.1 mi |
37:55 |
9:18 |
|
| 3/27/2023 |
Run |
|
Easy |
6.2 mi |
58:10 |
9:22 |
|
| 3/28/2023 |
Run |
|
Interval |
5.0 mi |
37:18 |
7:28 |
|
| 3/28/2023 |
Run |
|
warmup/cooldown |
5.2 mi |
49:04 |
9:31 |
|
| 3/29/2023 |
Run |
|
Easy |
7.1 mi |
1:06:11 |
9:17 |
|
| 3/30/2023 |
Run |
|
Easy |
7.3 mi |
1:07:28 |
9:17 |
|
| 3/31/2023 |
Run |
|
Easy |
7.5 mi |
1:09:36 |
9:21 |
|
| 4/4/2023 |
Run |
|
Tempo |
3.1 mi |
22:50 |
7:27 |
|
| 4/4/2023 |
Run |
|
Easy |
8.4 mi |
1:16:12 |
9:03 |
|
| 4/7/2023 |
Run |
|
warmup/cooldown |
3.2 mi |
28:35 |
9:02 |
|
| 4/7/2023 |
Run |
|
Interval |
6000.0 m |
25:09 |
6:45 |
|
| 4/7/2023 |
Run |
|
warmup/cooldown |
2.1 mi |
20:10 |
9:45 |
|
| 4/14/2023 |
Run |
|
Interval |
5.0 mi |
36:39 |
7:20 |
|
| 4/14/2023 |
Run |
|
warmup/cooldown |
2.0 mi |
18:30 |
9:13 |
|
| 4/14/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
32:37 |
9:23 |
|
| 4/18/2023 |
Run |
|
Easy |
7.0 mi |
1:01:45 |
8:52 |
|
| 4/18/2023 |
Run |
|
Tempo |
4.0 mi |
31:07 |
7:47 |
|
| 4/21/2023 |
Run |
|
Easy |
8.9 mi |
1:21:43 |
9:10 |
|
| 4/23/2023 |
Run |
|
Recovery |
2.7 mi |
28:33 |
10:35 |
|
| 4/23/2023 |
Run |
|
warmup/cooldown |
3.7 mi |
33:25 |
9:08 |
|
| 4/23/2023 |
Run |
|
warmup/cooldown |
2.5 mi |
25:26 |
10:04 |
|
| 4/23/2023 |
Run |
|
Interval |
4000.0 m |
15:45 |
6:21 |
|
| 4/25/2023 |
Run |
|
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 4/25/2023 |
Run |
|
warmup/cooldown |
6.0 mi |
54:27 |
9:03 |
|
| 4/28/2023 |
Run |
|
Interval |
4000.0 m |
15:15 |
6:08 |
|
| 4/28/2023 |
Run |
|
warmup/cooldown |
2.4 mi |
23:22 |
9:57 |
|
| 4/28/2023 |
Run |
|
Recovery |
2.7 mi |
29:50 |
11:04 |
|
| 4/28/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
32:36 |
9:19 |
|
| 5/2/2023 |
Run |
|
Easy |
5.1 mi |
47:56 |
9:22 |
|
| 5/5/2023 |
Run |
|
Interval |
3.6 mi |
24:27 |
6:53 |
|
| 5/5/2023 |
Run |
|
warmup/cooldown |
7.4 mi |
1:09:25 |
9:20 |
|
| 5/8/2023 |
Run |
|
warmup/cooldown |
1.4 mi |
13:24 |
9:34 |
|
| 5/8/2023 |
Run |
|
warmup/cooldown |
3.5 mi |
31:34 |
9:05 |
|
| 5/8/2023 |
Run |
|
Interval |
3.0 mi |
20:57 |
6:59 |
|
| 5/11/2023 |
Run |
|
Easy |
5.6 mi |
51:03 |
9:09 |
|
| 5/16/2023 |
Run |
|
Easy |
11.0 mi |
1:44:51 |
9:32 |
|
| 5/21/2023 |
Run |
|
Progression |
10.1 mi |
1:27:55 |
8:45 |
|
| 5/23/2023 |
Run |
|
warmup/cooldown |
5.0 mi |
44:58 |
8:59 |
|
| 5/23/2023 |
Run |
|
Tempo |
6.0 mi |
46:38 |
7:47 |
|
| 5/27/2023 |
Run |
|
Easy |
12.2 mi |
1:52:54 |
9:18 |
|
| 5/28/2023 |
Run |
|
Progression |
7.0 mi |
58:55 |
8:25 |
|
| 5/30/2023 |
Run |
|
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 5/30/2023 |
Run |
|
warmup/cooldown |
5.0 mi |
44:17 |
8:49 |
|
| 6/2/2023 |
Run |
|
Easy |
11.9 mi |
1:51:40 |
9:24 |
|
| 6/5/2023 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:08 |
|
| 6/6/2023 |
Run |
|
Easy |
4.6 mi |
41:47 |
9:03 |
|
| 6/7/2023 |
Run |
|
Easy |
3.3 mi |
29:16 |
9:01 |
|
| 6/8/2023 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:31 |
|
| 6/10/2023 |
Run |
|
Easy |
7.7 mi |
1:11:07 |
9:13 |
|
| 6/13/2023 |
Run |
|
Tempo |
3.2 mi |
24:23 |
7:45 |
|
| 6/13/2023 |
Run |
|
Easy |
8.2 mi |
1:13:21 |
8:59 |
|
| 6/14/2023 |
Run |
|
Easy |
9.9 mi |
1:32:15 |
9:17 |
|
| 6/17/2023 |
Run |
|
Easy |
10.9 mi |
1:36:47 |
8:53 |
|
| 6/18/2023 |
Run |
|
Easy |
5.2 mi |
46:22 |
8:57 |
|
| 6/20/2023 |
Run |
|
Easy |
10.0 mi |
1:30:43 |
9:06 |
|
| 6/21/2023 |
Run |
|
Interval |
4.0 mi |
28:02 |
7:01 |
|
| 6/21/2023 |
Run |
|
warmup/cooldown |
3.7 mi |
31:49 |
8:35 |
|
| 6/24/2023 |
Run |
|
Easy |
4.2 mi |
38:38 |
9:09 |
|
| 6/25/2023 |
Run |
|
warmup/cooldown |
1.2 mi |
11:21 |
9:14 |
|
| 6/30/2023 |
Run |
|
Easy |
3.2 mi |
27:59 |
8:53 |
|
| 7/1/2023 |
Run |
|
Easy |
5.0 mi |
45:55 |
9:07 |
|
| 7/2/2023 |
Run |
|
Easy |
10.2 mi |
1:33:05 |
9:09 |
|
| 7/3/2023 |
Run |
|
Easy |
10.1 mi |
1:35:17 |
9:25 |
|
| 7/4/2023 |
Run |
|
Easy |
8.1 mi |
1:16:30 |
9:31 |
|
| 7/5/2023 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 7/7/2023 |
Run |
|
warmup/cooldown |
8.1 mi |
1:12:22 |
8:59 |
|
| 7/7/2023 |
Run |
|
Tempo |
5.0 mi |
37:59 |
7:36 |
|
| 7/8/2023 |
Run |
|
Easy |
7.3 mi |
1:09:14 |
9:28 |
|
| 7/9/2023 |
Run |
|
Easy |
4.2 mi |
37:37 |
9:04 |
|
| 7/11/2023 |
Run |
|
Easy |
10.2 mi |
1:35:33 |
9:23 |
|
| 7/12/2023 |
Run |
|
Easy |
10.2 mi |
1:36:21 |
9:27 |
|
| 7/14/2023 |
Run |
|
warmup/cooldown |
6.8 mi |
1:01:54 |
9:08 |
|
| 7/14/2023 |
Run |
|
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 7/18/2023 |
Run |
|
Easy |
10.2 mi |
1:35:55 |
9:22 |
|
| 7/19/2023 |
Run |
|
Easy |
10.2 mi |
1:34:33 |
9:17 |
|
| 7/21/2023 |
Run |
|
Tempo |
5.0 mi |
38:07 |
7:38 |
|
| 7/21/2023 |
Run |
|
warmup/cooldown |
6.5 mi |
57:05 |
8:44 |
|
| 7/26/2023 |
Run |
|
Easy |
10.2 mi |
1:33:46 |
9:10 |
|
| 8/2/2023 |
Run |
|
Easy |
10.1 mi |
1:30:15 |
8:57 |
|
| 8/9/2023 |
Run |
|
Easy |
10.1 mi |
1:28:43 |
8:49 |
|
| 8/16/2023 |
Run |
|
Easy |
9.9 mi |
1:29:17 |
9:02 |
|
| 8/20/2023 |
Run |
|
Easy |
5.3 mi |
48:44 |
9:16 |
|
| 8/23/2023 |
Run |
|
Easy |
10.2 mi |
1:30:28 |
8:53 |
|
| 8/27/2023 |
Run |
|
Easy |
5.1 mi |
45:37 |
8:59 |
|
| 8/30/2023 |
Run |
|
Easy |
9.9 mi |
1:31:48 |
9:16 |
|
| 9/2/2023 |
Run |
|
Easy |
2.9 mi |
26:43 |
9:11 |
|
| 9/6/2023 |
Run |
|
Easy |
10.1 mi |
1:29:50 |
8:56 |
|
| 9/13/2023 |
Run |
|
Easy |
9.9 mi |
1:28:02 |
8:53 |
|
| 9/22/2023 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:02 |
|
| 9/23/2023 |
Run |
|
Easy |
3.6 mi |
32:22 |
9:03 |
|
| 9/27/2023 |
Run |
|
Easy |
10.0 mi |
1:27:38 |
8:44 |
|
| 10/3/2023 |
Run |
|
Easy |
10.2 mi |
1:30:32 |
8:54 |
|
|