Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/17/2023 Run   Easy 3.2 mi 29:19 9:03
3/26/2023 Run   Easy 4.1 mi 37:55 9:18
3/27/2023 Run   Easy 6.2 mi 58:10 9:22
3/29/2023 Run   Easy 7.1 mi 1:06:11 9:17
3/30/2023 Run   Easy 7.3 mi 1:07:28 9:17
3/31/2023 Run   Easy 7.5 mi 1:09:36 9:21
4/4/2023 Run   Easy 8.4 mi 1:16:12 9:03
4/18/2023 Run   Easy 7.0 mi 1:01:45 8:52
4/21/2023 Run   Easy 8.9 mi 1:21:43 9:10
5/2/2023 Run   Easy 5.1 mi 47:56 9:22
5/11/2023 Run   Easy 5.6 mi 51:03 9:09
5/16/2023 Run   Easy 11.0 mi 1:44:51 9:32
5/27/2023 Run   Easy 12.2 mi 1:52:54 9:18
6/2/2023 Run   Easy 11.9 mi 1:51:40 9:24
6/5/2023 Run   Easy 3.3 mi 30:23 9:08
6/6/2023 Run   Easy 4.6 mi 41:47 9:03
6/7/2023 Run   Easy 3.3 mi 29:16 9:01
6/8/2023 Run   Easy 3.1 mi 26:34 8:31
6/10/2023 Run   Easy 7.7 mi 1:11:07 9:13
6/13/2023 Run   Easy 8.2 mi 1:13:21 8:59
6/14/2023 Run   Easy 9.9 mi 1:32:15 9:17
6/17/2023 Run   Easy 10.9 mi 1:36:47 8:53
6/18/2023 Run   Easy 5.2 mi 46:22 8:57
6/20/2023 Run   Easy 10.0 mi 1:30:43 9:06
6/24/2023 Run   Easy 4.2 mi 38:38 9:09
6/30/2023 Run   Easy 3.2 mi 27:59 8:53
7/1/2023 Run   Easy 5.0 mi 45:55 9:07
7/2/2023 Run   Easy 10.2 mi 1:33:05 9:09
7/3/2023 Run   Easy 10.1 mi 1:35:17 9:25
7/4/2023 Run   Easy 8.1 mi 1:16:30 9:31
7/5/2023 Run   Easy 3.1 mi 29:50 9:38
7/8/2023 Run   Easy 7.3 mi 1:09:14 9:28
7/9/2023 Run   Easy 4.2 mi 37:37 9:04
7/11/2023 Run   Easy 10.2 mi 1:35:33 9:23
7/12/2023 Run   Easy 10.2 mi 1:36:21 9:27
7/18/2023 Run   Easy 10.2 mi 1:35:55 9:22
7/19/2023 Run   Easy 10.2 mi 1:34:33 9:17
7/26/2023 Run   Easy 10.2 mi 1:33:46 9:10
8/2/2023 Run   Easy 10.1 mi 1:30:15 8:57
8/9/2023 Run   Easy 10.1 mi 1:28:43 8:49
8/16/2023 Run   Easy 9.9 mi 1:29:17 9:02
8/20/2023 Run   Easy 5.3 mi 48:44 9:16
8/23/2023 Run   Easy 10.2 mi 1:30:28 8:53
8/27/2023 Run   Easy 5.1 mi 45:37 8:59
8/30/2023 Run   Easy 9.9 mi 1:31:48 9:16
9/2/2023 Run   Easy 2.9 mi 26:43 9:11
9/6/2023 Run   Easy 10.1 mi 1:29:50 8:56
9/13/2023 Run   Easy 9.9 mi 1:28:02 8:53
9/22/2023 Run   Easy 5.1 mi 46:20 9:02
9/23/2023 Run   Easy 3.6 mi 32:22 9:03
9/27/2023 Run   Easy 10.0 mi 1:27:38 8:44
10/3/2023 Run   Easy 10.2 mi 1:30:32 8:54
10/13/2023 Run   Easy 12.0 mi 1:51:02 9:16
10/17/2023 Run   Easy 9.7 mi 1:31:00 9:22
11/1/2023 Run   Easy 4.8 mi 43:14 9:04
1/4/2024 Run   Easy 6.0 mi 58:57 9:51
1/11/2024 Run   Easy 6.0 mi 59:04 9:47
1/11/2024 Run   Easy 1.5 mi 14:07 9:36
1/16/2024 Run   Easy 4.4 mi 40:31 9:10
1/17/2024 Run   Easy 5.1 mi 46:45 9:09
1/18/2024 Run   Easy 5.4 mi 49:38 9:09
1/19/2024 Run   Easy 3.2 mi 30:00 9:18
1/24/2024 Run   Easy 10.0 mi 1:30:37 9:04
1/27/2024 Run   Easy 8.3 mi 1:15:03 9:04
1/31/2024 Run   Easy 10.0 mi 1:29:27 8:57
2/7/2024 Run   Easy 8.2 mi 1:11:20 8:43
2/17/2024 Run   Easy 10.0 mi 1:30:41 9:07
2/22/2024 Run   Easy 6.5 mi 59:45 9:11
2/26/2024 Run   Easy 5.2 mi 46:38 9:04
4/7/2024 Run   Easy 5.7 mi 53:27 9:21
4/13/2024 Run   Easy 3.0 mi 27:01 8:54
4/13/2024 Run   Easy 3.1 mi 27:53 9:04
4/29/2024 Run   Easy 4.1 mi 38:03 9:15
5/6/2024 Run   Easy 4.1 mi 38:47 9:32
5/12/2024 Run   Easy 3.4 mi 31:18 9:13
3/28/2023 Run   Interval 5.0 mi 37:18 7:28
4/7/2023 Run   Interval 6000.0 m 25:09 6:45
4/14/2023 Run   Interval 5.0 mi 36:39 7:20
4/23/2023 Run   Interval 4000.0 m 15:45 6:21
4/28/2023 Run   Interval 4000.0 m 15:15 6:08
5/5/2023 Run   Interval 3.6 mi 24:27 6:53
5/8/2023 Run   Interval 3.0 mi 20:57 6:59
6/21/2023 Run   Interval 4.0 mi 28:02 7:01
4/4/2023 Run   Tempo 3.1 mi 22:50 7:27
4/18/2023 Run   Tempo 4.0 mi 31:07 7:47
4/25/2023 Run   Tempo 5.0 mi 38:53 7:47
5/23/2023 Run   Tempo 6.0 mi 46:38 7:47
5/30/2023 Run   Tempo 6.0 mi 45:55 7:40
6/13/2023 Run   Tempo 3.2 mi 24:23 7:45
7/7/2023 Run   Tempo 5.0 mi 37:59 7:36
7/14/2023 Run   Tempo 5.0 mi 38:58 7:48
7/21/2023 Run   Tempo 5.0 mi 38:07 7:38
11/6/2022 Run   Race 13.1 mi 1:39:22 7:36
12/4/2022 Run   Race 9.8 mi 1:16:41 7:52
3/19/2023 Run   Race 13.1 mi 1:38:51 7:33
11/6/2022 Run   warmup/cooldown 1.0 mi 9:18 9:36
11/13/2022 Run   warmup/cooldown 2.0 mi 18:16 9:14
3/19/2023 Run   warmup/cooldown 1.2 mi 11:32 9:28
3/28/2023 Run   warmup/cooldown 5.2 mi 49:04 9:31
4/7/2023 Run   warmup/cooldown 2.1 mi 20:10 9:45
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