| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2021 |
Run |
|
Marathon Pace |
3.0 mi |
23:22 |
7:48 |
 |
| 1/8/2021 |
Run |
|
Progression |
8.0 mi |
1:05:07 |
8:09 |
|
| 1/8/2021 |
Run |
|
warmup/cooldown |
0.6 mi |
5:10 |
8:13 |
|
| 4/2/2021 |
Run |
|
Progression |
10.2 mi |
1:25:55 |
8:25 |
|
| 5/25/2021 |
Run |
|
Easy |
9.8 mi |
1:24:55 |
8:41 |
|
| 7/5/2021 |
Run |
|
Easy |
9.3 mi |
1:21:19 |
8:43 |
|
| 1/4/2021 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:46 |
|
| 4/25/2021 |
Run |
|
Easy |
9.7 mi |
1:25:35 |
8:48 |
|
| 7/1/2021 |
Run |
|
Easy |
7.3 mi |
1:04:31 |
8:48 |
|
| 3/4/2021 |
Run |
|
Easy |
8.3 mi |
1:13:14 |
8:49 |
|
| 5/7/2021 |
Run |
|
Easy |
6.4 mi |
56:33 |
8:50 |
|
| 5/13/2021 |
Run |
|
Easy |
7.8 mi |
1:08:49 |
8:50 |
|
| 5/14/2021 |
Run |
|
Easy |
5.9 mi |
52:02 |
8:52 |
|
| 6/2/2021 |
Run |
|
Easy |
7.6 mi |
1:07:47 |
8:53 |
|
| 12/28/2020 |
Run |
|
Easy |
7.4 mi |
1:05:57 |
8:53 |
|
| 1/12/2021 |
Run |
|
Easy |
8.4 mi |
1:14:43 |
8:54 |
|
| 5/12/2021 |
Run |
|
Easy |
6.3 mi |
55:52 |
8:54 |
|
| 1/30/2021 |
Run |
|
Easy |
9.2 mi |
1:22:11 |
8:55 |
|
| 2/17/2021 |
Run |
|
Easy |
7.3 mi |
1:04:44 |
8:56 |
|
| 5/2/2021 |
Run |
|
Easy |
1.7 mi |
14:55 |
8:56 |
|
| 6/3/2021 |
Run |
|
Easy |
9.7 mi |
1:26:44 |
8:56 |
|
| 10/23/2021 |
Run |
|
Easy |
3.5 mi |
30:57 |
8:57 |
|
| 12/30/2020 |
Run |
|
Easy |
7.3 mi |
1:05:10 |
8:58 |
|
| 5/29/2021 |
Run |
|
Easy |
4.1 mi |
36:25 |
8:59 |
|
| 5/21/2021 |
Run |
|
Easy |
6.2 mi |
55:33 |
9:00 |
|
| 12/24/2020 |
Run |
|
Easy |
5.0 mi |
45:09 |
9:00 |
|
| 1/26/2021 |
Run |
|
warmup/cooldown |
3.9 mi |
34:50 |
9:00 |
|
| 1/20/2021 |
Run |
|
Easy |
7.1 mi |
1:03:37 |
9:00 |
|
| 5/5/2021 |
Run |
|
Easy |
6.4 mi |
57:23 |
9:02 |
|
| 1/19/2021 |
Run |
|
warmup/cooldown |
3.9 mi |
35:24 |
9:02 |
|
| 1/6/2021 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 1/18/2021 |
Run |
|
Easy |
6.7 mi |
1:00:16 |
9:03 |
|
| 3/14/2021 |
Run |
|
Easy |
4.3 mi |
38:44 |
9:03 |
|
| 12/15/2020 |
Run |
|
Easy |
7.5 mi |
1:08:09 |
9:04 |
|
| 2/14/2021 |
Run |
|
Easy |
9.1 mi |
1:22:44 |
9:04 |
|
| 10/30/2021 |
Run |
|
Easy |
3.2 mi |
28:42 |
9:04 |
|
| 4/15/2021 |
Run |
|
Easy |
3.4 mi |
30:48 |
9:04 |
|
| 1/22/2022 |
Run |
|
Easy |
2.7 mi |
24:51 |
9:05 |
|
| 6/12/2021 |
Run |
|
Easy |
6.4 mi |
57:46 |
9:05 |
|
| 5/6/2021 |
Run |
|
Easy |
7.5 mi |
1:07:49 |
9:05 |
|
| 3/24/2021 |
Run |
|
Easy |
5.4 mi |
48:47 |
9:06 |
|
| 12/23/2020 |
Run |
|
Easy |
7.5 mi |
1:07:45 |
9:06 |
|
| 2/25/2021 |
Run |
|
Easy |
11.4 mi |
1:43:56 |
9:06 |
|
| 5/20/2021 |
Run |
|
Easy |
7.6 mi |
1:09:14 |
9:06 |
|
| 3/17/2021 |
Run |
|
Easy |
4.2 mi |
38:28 |
9:07 |
|
| 10/20/2021 |
Run |
|
Easy |
3.6 mi |
33:01 |
9:08 |
|
| 3/9/2021 |
Run |
|
Easy |
7.0 mi |
1:03:44 |
9:08 |
|
| 4/13/2021 |
Run |
|
Easy |
5.1 mi |
46:29 |
9:10 |
|
| 3/19/2021 |
Run |
|
Easy |
10.2 mi |
1:33:41 |
9:10 |
|
| 1/19/2021 |
Run |
|
Hill |
3.2 mi |
28:54 |
9:11 |
|
| 1/26/2021 |
Run |
|
Hill |
3.7 mi |
33:31 |
9:11 |
|
| 4/14/2021 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:12 |
|
| 4/18/2021 |
Run |
|
Easy |
10.1 mi |
1:32:24 |
9:12 |
|
| 4/19/2021 |
Run |
|
Easy |
5.9 mi |
54:24 |
9:14 |
|
| 2/10/2021 |
Run |
|
warmup/cooldown |
4.9 mi |
45:11 |
9:14 |
|
| 5/23/2021 |
Run |
|
Easy |
4.1 mi |
37:22 |
9:14 |
|
| 2/23/2021 |
Run |
|
Easy |
8.4 mi |
1:17:16 |
9:14 |
|
| 5/9/2021 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 3/26/2021 |
Run |
|
Easy |
7.0 mi |
1:04:59 |
9:15 |
|
| 5/19/2021 |
Run |
|
Easy |
6.4 mi |
58:54 |
9:15 |
|
| 7/14/2021 |
Run |
|
Easy |
4.1 mi |
38:14 |
9:16 |
|
| 2/10/2021 |
Run |
|
Hill |
4.3 mi |
39:49 |
9:16 |
|
| 1/23/2021 |
Run |
|
Easy |
9.1 mi |
1:24:29 |
9:16 |
|
| 6/17/2021 |
Run |
|
Easy |
4.3 mi |
39:37 |
9:17 |
|
| 5/26/2021 |
Run |
|
Easy |
7.0 mi |
1:05:21 |
9:18 |
|
| 1/16/2021 |
Run |
|
Easy |
7.0 mi |
1:04:36 |
9:18 |
|
| 3/12/2021 |
Run |
|
Easy |
5.2 mi |
48:20 |
9:19 |
|
| 8/8/2021 |
Run |
|
Easy |
4.5 mi |
42:08 |
9:20 |
|
| 3/21/2021 |
Run |
|
Easy |
8.4 mi |
1:18:27 |
9:20 |
|
| 8/4/2021 |
Run |
|
Easy |
6.2 mi |
58:06 |
9:21 |
|
| 4/6/2021 |
Run |
|
Easy |
2.8 mi |
26:15 |
9:21 |
|
| 2/21/2021 |
Run |
|
Easy |
7.4 mi |
1:08:51 |
9:21 |
|
| 3/1/2021 |
Run |
|
Easy |
7.0 mi |
1:05:09 |
9:23 |
|
| 2/1/2021 |
Run |
|
Easy |
7.0 mi |
1:05:15 |
9:23 |
|
| 7/23/2021 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:23 |
|
| 8/22/2021 |
Run |
|
Easy |
3.2 mi |
29:55 |
9:23 |
|
| 6/15/2021 |
Run |
|
Easy |
5.4 mi |
50:11 |
9:23 |
|
| 2/27/2021 |
Run |
|
Easy |
6.7 mi |
1:02:26 |
9:24 |
|
| 7/20/2021 |
Run |
|
Easy |
6.5 mi |
1:01:35 |
9:25 |
|
| 5/22/2021 |
Run |
|
Long |
10.5 mi |
1:38:36 |
9:26 |
|
| 4/30/2021 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:26 |
|
| 5/21/2021 |
Run |
|
Stroller |
1.4 mi |
13:30 |
9:27 |
|
| 4/9/2021 |
Run |
|
Recovery |
5.6 mi |
53:20 |
9:28 |
|
| 6/9/2021 |
Run |
|
Easy |
7.7 mi |
1:13:16 |
9:31 |
|
| 7/11/2021 |
Run |
|
Easy |
5.2 mi |
49:28 |
9:32 |
|
| 7/9/2021 |
Run |
|
Easy |
5.2 mi |
49:28 |
9:32 |
|
| 3/22/2021 |
Run |
|
Stroller |
2.4 mi |
22:44 |
9:33 |
|
| 6/28/2021 |
Run |
|
Easy |
6.9 mi |
1:06:27 |
9:36 |
|
| 5/16/2021 |
Run |
|
Stroller |
2.1 mi |
19:46 |
9:36 |
|
| 6/27/2021 |
Run |
|
Easy |
7.8 mi |
1:14:39 |
9:37 |
|
| 4/27/2021 |
Run |
|
Easy |
3.8 mi |
36:51 |
9:38 |
|
| 5/22/2021 |
Run |
|
Stroller |
2.5 mi |
24:23 |
9:39 |
|
| 2/19/2021 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 5/16/2021 |
Run |
|
Stroller |
2.0 mi |
19:05 |
9:39 |
|
| 5/22/2021 |
Run |
|
Stroller |
2.2 mi |
21:27 |
9:40 |
|
| 8/1/2021 |
Run |
|
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 5/2/2021 |
Run |
|
Easy |
0.9 mi |
8:17 |
9:45 |
|
| 4/20/2021 |
Run |
|
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 9/8/2021 |
Run |
|
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 3/22/2021 |
Run |
|
Stroller |
1.9 mi |
18:58 |
10:03 |
|
|