| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2020 |
Run |
|
Easy |
4.2 mi |
38:23 |
9:15 |
 |
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:14 |
|
| 2/20/2020 |
Run |
|
Long |
20.1 mi |
3:09:45 |
9:28 |
|
| 2/19/2020 |
Run |
|
Easy |
3.4 mi |
30:56 |
9:13 |
|
| 2/11/2020 |
Run |
|
Easy |
5.9 mi |
53:28 |
9:07 |
|
| 2/9/2020 |
Run |
|
Progression |
5.0 mi |
41:26 |
8:15 |
|
| 2/5/2020 |
Run |
|
Easy |
5.4 mi |
48:49 |
9:03 |
|
| 1/28/2020 |
Run |
|
Easy |
4.9 mi |
46:05 |
9:24 |
|
| 1/26/2020 |
Run |
|
Easy |
7.6 mi |
1:09:32 |
9:13 |
|
| 1/19/2020 |
Run |
|
Easy |
6.2 mi |
56:44 |
9:07 |
|
| 1/15/2020 |
Run |
|
Easy |
5.1 mi |
45:40 |
8:56 |
|
| 1/15/2020 |
Run |
|
Easy |
3.5 mi |
31:29 |
9:07 |
|
| 1/7/2020 |
Run |
|
Easy |
3.4 mi |
31:01 |
9:16 |
|
| 1/4/2020 |
Run |
|
Easy |
3.7 mi |
33:37 |
9:12 |
|
| 1/2/2020 |
Run |
|
Easy |
8.0 mi |
1:11:39 |
8:57 |
|
| 12/31/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/30/2019 |
Run |
|
Easy |
5.3 mi |
49:34 |
9:23 |
|
| 12/18/2019 |
Run |
|
Easy |
8.4 mi |
1:15:56 |
9:04 |
|
| 12/15/2019 |
Run |
|
Easy |
7.9 mi |
1:12:49 |
9:16 |
|
| 12/8/2019 |
Run |
|
Easy |
14.4 mi |
2:13:36 |
9:19 |
|
| 12/6/2019 |
Run |
|
Easy |
3.5 mi |
32:37 |
9:15 |
|
| 12/6/2019 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:05 |
|
| 12/4/2019 |
Run |
|
Easy |
10.0 mi |
1:33:29 |
9:20 |
|
| 11/30/2019 |
Run |
|
Easy |
12.3 mi |
1:53:52 |
9:15 |
|
| 11/29/2019 |
Run |
|
Easy |
10.9 mi |
1:37:06 |
8:57 |
|
| 11/28/2019 |
Run |
|
Easy |
7.3 mi |
1:06:17 |
9:05 |
|
| 11/25/2019 |
Run |
|
Easy |
5.4 mi |
47:18 |
8:51 |
|
| 11/23/2019 |
Run |
|
Easy |
10.1 mi |
1:30:13 |
8:59 |
|
| 11/22/2019 |
Run |
|
Easy |
10.1 mi |
1:31:58 |
9:10 |
|
| 11/17/2019 |
Run |
|
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 11/14/2019 |
Run |
|
Easy |
1.3 mi |
12:03 |
9:21 |
|
| 11/14/2019 |
Run |
|
Easy |
6.6 mi |
59:57 |
9:06 |
|
| 11/11/2019 |
Run |
|
Easy |
9.9 mi |
1:29:53 |
9:06 |
|
| 10/12/2019 |
Run |
|
Race |
36.2 mi |
6:40:13 |
11:03 |
|
| 10/11/2019 |
Run |
|
Easy |
1.2 mi |
10:29 |
9:03 |
|
| 10/8/2019 |
Run |
|
Easy |
3.7 mi |
33:11 |
9:03 |
|
| 10/7/2019 |
Run |
|
Easy |
9.9 mi |
1:33:42 |
9:27 |
|
| 10/4/2019 |
Run |
|
Easy |
10.0 mi |
1:31:41 |
9:09 |
|
| 10/2/2019 |
Run |
|
Easy |
10.1 mi |
1:28:41 |
8:49 |
|
| 9/30/2019 |
Run |
|
Easy |
9.9 mi |
1:32:04 |
9:16 |
|
| 9/28/2019 |
Run |
|
Easy |
8.5 mi |
1:18:34 |
9:14 |
|
| 9/27/2019 |
Run |
|
Easy |
10.1 mi |
1:33:05 |
9:16 |
|
| 9/25/2019 |
Run |
|
Easy |
10.1 mi |
1:31:21 |
9:05 |
|
| 9/20/2019 |
Run |
|
Long |
14.1 mi |
2:18:56 |
9:51 |
|
| 9/19/2019 |
Run |
|
Long |
28.0 mi |
4:28:07 |
9:34 |
|
| 9/16/2019 |
Run |
|
Easy |
9.9 mi |
1:33:23 |
9:24 |
|
| 9/13/2019 |
Run |
|
Long |
22.1 mi |
3:34:12 |
9:42 |
|
| 9/12/2019 |
Run |
|
Long |
22.0 mi |
3:29:12 |
9:30 |
|
| 9/9/2019 |
Run |
|
warmup/cooldown |
1.7 mi |
15:27 |
9:12 |
|
| 9/9/2019 |
Run |
|
Hill |
4.0 mi |
36:26 |
9:10 |
|
| 9/9/2019 |
Run |
|
warmup/cooldown |
3.6 mi |
34:15 |
9:27 |
|
| 9/6/2019 |
Run |
|
Easy |
10.4 mi |
1:33:55 |
9:01 |
|
| 9/5/2019 |
Run |
|
Easy |
5.4 mi |
49:32 |
9:09 |
|
| 9/5/2019 |
Run |
|
warmup/cooldown |
1.2 mi |
12:09 |
9:58 |
|
| 9/2/2019 |
Run |
|
warmup/cooldown |
1.1 mi |
10:17 |
9:21 |
|
| 9/2/2019 |
Run |
|
Hill |
5.2 mi |
48:21 |
9:17 |
|
| 9/2/2019 |
Run |
|
warmup/cooldown |
2.8 mi |
27:38 |
9:53 |
|
| 9/1/2019 |
Run |
|
Easy |
3.8 mi |
35:24 |
9:22 |
|
| 8/30/2019 |
Run |
|
Long |
13.8 mi |
2:15:21 |
9:50 |
|
| 8/29/2019 |
Run |
|
Long |
26.2 mi |
4:16:43 |
9:48 |
|
| 8/27/2019 |
Run |
|
Easy |
9.9 mi |
1:33:08 |
9:23 |
|
| 8/24/2019 |
Run |
|
Long |
19.9 mi |
3:15:55 |
9:52 |
|
| 8/23/2019 |
Run |
|
Long |
20.1 mi |
3:16:30 |
9:48 |
|
| 8/12/2019 |
Run |
|
warmup/cooldown |
1.6 mi |
15:14 |
9:21 |
|
| 8/12/2019 |
Run |
|
Hill |
5.2 mi |
49:36 |
9:36 |
|
| 8/12/2019 |
Run |
|
warmup/cooldown |
3.6 mi |
36:20 |
10:00 |
|
| 8/9/2019 |
Run |
|
Long |
20.0 mi |
3:19:41 |
10:00 |
|
| 8/8/2019 |
Run |
|
Long |
20.0 mi |
3:16:04 |
9:48 |
|
| 8/5/2019 |
Run |
|
warmup/cooldown |
1.3 mi |
12:49 |
9:56 |
|
| 8/5/2019 |
Run |
|
Hill |
4.9 mi |
45:11 |
9:09 |
|
| 8/5/2019 |
Run |
|
warmup/cooldown |
2.9 mi |
28:11 |
9:42 |
|
| 8/4/2019 |
Run |
|
Easy |
5.1 mi |
48:41 |
9:33 |
|
| 8/2/2019 |
Run |
|
Long |
18.1 mi |
2:57:44 |
9:50 |
|
| 8/1/2019 |
Run |
|
Long |
18.1 mi |
2:51:07 |
9:28 |
|
| 7/30/2019 |
Run |
|
Easy |
4.6 mi |
43:43 |
9:32 |
|
| 7/27/2019 |
Run |
|
Easy |
8.0 mi |
1:15:24 |
9:25 |
|
| 7/22/2019 |
Run |
|
warmup/cooldown |
1.6 mi |
14:40 |
9:10 |
|
| 7/22/2019 |
Run |
|
Hill |
5.3 mi |
49:58 |
9:29 |
|
| 7/22/2019 |
Run |
|
warmup/cooldown |
2.0 mi |
19:50 |
10:11 |
|
| 7/19/2019 |
Run |
|
Long |
14.0 mi |
2:15:58 |
9:42 |
|
| 7/18/2019 |
Run |
|
Long |
18.0 mi |
2:49:36 |
9:25 |
|
| 7/17/2019 |
Run |
|
Easy |
4.4 mi |
41:46 |
9:30 |
|
| 7/15/2019 |
Run |
|
Hill |
4.5 mi |
42:46 |
9:26 |
|
| 7/15/2019 |
Run |
|
warmup/cooldown |
3.7 mi |
35:49 |
9:40 |
|
| 7/11/2019 |
Run |
|
Easy |
1.3 mi |
13:18 |
10:29 |
|
| 7/6/2019 |
Run |
|
Stroller |
4.7 mi |
44:40 |
9:31 |
|
| 7/5/2019 |
Run |
|
Easy |
7.2 mi |
1:08:37 |
9:36 |
|
| 7/4/2019 |
Run |
|
Easy |
5.9 mi |
55:30 |
9:22 |
|
| 7/3/2019 |
Run |
|
Long |
18.0 mi |
2:55:36 |
9:45 |
|
| 7/2/2019 |
Run |
|
Easy |
7.4 mi |
1:07:04 |
9:03 |
|
| 7/1/2019 |
Run |
|
warmup/cooldown |
4.2 mi |
40:37 |
9:44 |
|
| 7/1/2019 |
Run |
|
Hill |
3.9 mi |
34:59 |
9:03 |
|
| 6/28/2019 |
Run |
|
Easy |
12.3 mi |
1:57:54 |
9:36 |
|
| 6/25/2019 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:35 |
|
| 6/22/2019 |
Run |
|
warmup/cooldown |
2.4 mi |
24:10 |
9:55 |
|
| 6/22/2019 |
Run |
|
Tempo |
1.0 mi |
7:41 |
7:41 |
|
| 6/21/2019 |
Run |
|
Long |
18.1 mi |
2:52:44 |
9:34 |
|
| 6/20/2019 |
Run |
|
Easy |
4.4 mi |
41:37 |
9:33 |
|
| 6/18/2019 |
Run |
|
Easy |
10.1 mi |
1:34:02 |
9:21 |
|
| 6/15/2019 |
Run |
|
Easy |
6.8 mi |
1:05:17 |
9:36 |
|
|