| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
|
Interval |
2.1 mi |
13:52 |
6:42 |
 |
| 4/16/2024 |
Run |
|
Easy |
0.2 mi |
1:55 |
8:44 |
|
| 4/16/2024 |
Run |
|
warmup/cooldown |
9.1 mi |
1:23:26 |
9:11 |
|
| 4/12/2024 |
Run |
|
warmup/cooldown |
8.0 mi |
1:14:17 |
9:16 |
|
| 4/12/2024 |
Run |
|
Interval |
2.0 mi |
13:53 |
6:57 |
|
| 4/5/2024 |
Run |
|
Long |
1.4 mi |
12:46 |
9:19 |
|
| 4/5/2024 |
Run |
|
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 4/5/2024 |
Run |
|
Long |
9.1 mi |
1:16:29 |
8:24 |
|
| 4/2/2024 |
Run |
|
Long |
14.6 mi |
2:11:34 |
9:02 |
|
| 3/26/2024 |
Run |
|
Easy |
3.8 mi |
35:31 |
9:26 |
|
| 3/26/2024 |
Run |
|
Interval |
2.0 mi |
13:38 |
6:43 |
|
| 3/26/2024 |
Run |
|
warmup/cooldown |
8.3 mi |
1:16:59 |
9:16 |
|
| 3/22/2024 |
Run |
|
Easy |
8.4 mi |
1:18:21 |
9:23 |
|
| 3/21/2024 |
Run |
|
Easy |
8.5 mi |
1:19:55 |
9:22 |
|
| 3/20/2024 |
Run |
|
Interval |
6.0 mi |
42:45 |
7:08 |
|
| 3/20/2024 |
Run |
|
warmup/cooldown |
6.1 mi |
56:26 |
9:20 |
|
| 3/19/2024 |
Run |
|
Easy |
8.6 mi |
1:20:10 |
9:21 |
|
| 3/18/2024 |
Run |
|
Easy |
9.6 mi |
1:29:08 |
9:19 |
|
| 3/17/2024 |
Run |
|
Easy |
4.4 mi |
40:45 |
9:23 |
|
| 3/15/2024 |
Run |
|
warmup/cooldown |
7.0 mi |
1:04:28 |
9:17 |
|
| 3/15/2024 |
Run |
|
Interval |
3.1 mi |
21:23 |
6:54 |
|
| 3/12/2024 |
Run |
|
Long |
10.7 mi |
1:29:41 |
8:22 |
|
| 3/12/2024 |
Run |
|
Tempo |
6.0 mi |
44:02 |
7:21 |
|
| 3/8/2024 |
Run |
|
Interval |
4800.0 m |
19:32 |
6:33 |
|
| 3/8/2024 |
Run |
|
warmup/cooldown |
5.0 mi |
43:16 |
8:36 |
|
| 3/1/2024 |
Run |
|
Tempo |
4.7 mi |
33:15 |
7:08 |
|
| 3/1/2024 |
Run |
|
Easy |
7.4 mi |
1:04:23 |
8:42 |
|
| 2/27/2024 |
Run |
|
Long |
16.1 mi |
2:21:34 |
8:50 |
|
| 2/23/2024 |
Run |
|
Interval |
2.3 mi |
14:20 |
6:21 |
|
| 2/23/2024 |
Run |
|
warmup/cooldown |
7.7 mi |
1:12:05 |
9:19 |
|
| 2/20/2024 |
Run |
|
Tempo |
6.0 mi |
45:32 |
7:36 |
|
| 2/20/2024 |
Run |
|
warmup/cooldown |
6.0 mi |
53:28 |
8:55 |
|
| 1/1/2024 |
Run |
|
Easy |
7.1 mi |
1:02:01 |
8:47 |
|
|