Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2021 Run   Easy 4.3 mi 38:50 9:05
6/19/2021 Run   Stroller 1.9 mi 18:38 9:43
6/19/2021 Run   Stroller 1.6 mi 15:33 9:44
6/4/2021 Run   Easy 6.2 mi 57:57 9:21
5/31/2021 Run   warmup/cooldown 7.4 mi 1:07:08 9:05
5/31/2021 Run   Interval 4800.0 m 19:46 6:38
5/28/2021 Run   warmup/cooldown 4.3 mi 38:44 9:07
5/28/2021 Run   Marathon Pace 6.0 mi 45:57 7:40
5/18/2021 Run   warmup/cooldown 5.6 mi 50:49 9:05
5/18/2021 Run   Tempo 4.0 mi 30:11 7:33
5/15/2021 Run   Long 16.2 mi 2:28:49 9:12
5/11/2021 Run   Marathon Pace 7.0 mi 54:45 7:49
5/11/2021 Run   warmup/cooldown 3.0 mi 26:40 8:54
5/8/2021 Run   Long 16.1 mi 2:26:15 9:07
5/4/2021 Run   Interval 8000.0 m 36:15 7:18
4/28/2021 Run   warmup/cooldown 2.8 mi 26:19 9:31
4/28/2021 Run   Interval 1609.0 m 6:36 6:36
4/28/2021 Run   warmup/cooldown 3.3 mi 29:07 8:48
4/23/2021 Run   warmup/cooldown 6.2 mi 59:58 9:43
4/23/2021 Run   Interval 4000.0 m 16:34 6:40
4/21/2021 Run   warmup/cooldown 3.7 mi 33:43 9:09
4/21/2021 Run   Marathon Pace 6.0 mi 47:27 7:55
4/17/2021 Run   warmup/cooldown 7.8 mi 1:11:23 9:13
4/17/2021 Run   Interval 5200.0 m 21:38 6:42
4/12/2021 Run   warmup/cooldown 4.2 mi 36:36 8:43
4/12/2021 Run   Tempo 3.0 mi 22:12 7:24
4/10/2021 Run   Easy 12.2 mi 1:53:10 9:19
4/10/2021 Run   Stroller 1.0 mi 9:35 9:35
4/10/2021 Run   Stroller 2.6 mi 24:17 9:27
4/8/2021 Run   warmup/cooldown 5.8 mi 55:54 9:37
4/8/2021 Run   Interval 4400.0 m 18:25 6:45
4/5/2021 Run   warmup/cooldown 3.7 mi 32:52 8:55
4/5/2021 Run   Marathon Pace 6.0 mi 46:10 7:42
4/3/2021 Run   Easy 1.2 mi 10:50 9:26
4/3/2021 Run   Easy 2.4 mi 22:19 9:28
3/30/2021 Run   warmup/cooldown 5.1 mi 46:06 9:03
3/30/2021 Run   Marathon Pace 4.5 mi 35:21 7:51
3/27/2021 Run   Long 16.2 mi 2:32:25 9:26
3/25/2021 Run   Easy 10.0 mi 1:31:26 9:09
3/23/2021 Run   warmup/cooldown 5.8 mi 53:53 9:19
3/23/2021 Run   Interval 2.5 mi 17:03 6:51
3/20/2021 Run   Easy 13.4 mi 2:06:47 9:29
3/18/2021 Run   Easy 7.3 mi 1:04:33 8:53
3/16/2021 Run   warmup/cooldown 1.9 mi 17:36 9:31
3/16/2021 Run   Interval 4000.0 m 16:44 6:44
3/16/2021 Run   warmup/cooldown 2.6 mi 22:30 8:46
3/13/2021 Run   Long 16.1 mi 2:29:11 9:18
3/11/2021 Run   Easy 10.1 mi 1:32:04 9:07
3/10/2021 Run   Easy 5.1 mi 47:32 9:24
3/8/2021 Run   warmup/cooldown 2.6 mi 23:14 8:53
3/8/2021 Run   Interval 4.0 mi 29:11 7:18
3/8/2021 Run   warmup/cooldown 2.9 mi 25:34 8:51
3/7/2021 Run   Easy 8.4 mi 1:20:52 9:42
3/5/2021 Run   Easy 3.4 mi 32:06 9:30
3/3/2021 Run   warmup/cooldown 4.1 mi 37:36 9:11
3/3/2021 Run   Interval 4.0 mi 29:24 7:21
2/28/2021 Run   Easy 12.7 mi 1:56:34 9:13
2/26/2021 Run   warmup/cooldown 5.1 mi 46:56 9:18
2/26/2021 Run   Hill 3.0 mi 28:22 9:20
2/24/2021 Run   Easy 6.1 mi 57:23 9:24
2/22/2021 Run   Progression 4.5 mi 36:18 8:04
2/22/2021 Run   warmup/cooldown 0.7 mi 5:45 8:06
2/20/2021 Run   warmup/cooldown 7.1 mi 1:04:55 9:11
2/20/2021 Run   Fartlek 3.2 mi 26:49 8:19
2/18/2021 Run   Easy 10.6 mi 1:38:17 9:17
2/16/2021 Run   warmup/cooldown 5.2 mi 48:06 9:19
2/16/2021 Run   Hill 3.7 mi 34:17 9:10
2/15/2021 Run   Easy 1.7 mi 16:35 9:53
2/13/2021 Run   warmup/cooldown 7.6 mi 1:10:30 9:16
2/13/2021 Run   Marathon Pace 3.0 mi 23:10 7:44
2/11/2021 Run   Easy 9.6 mi 1:27:15 9:07
2/9/2021 Run   Easy 4.5 mi 43:00 9:29
2/4/2021 Run   warmup/cooldown 5.1 mi 47:11 9:13
2/4/2021 Run   Hill 5.0 mi 46:07 9:16
1/31/2021 Run   warmup/cooldown 4.1 mi 38:34 9:19
1/31/2021 Run   Interval 3.0 mi 21:55 7:19
1/28/2021 Run   Easy 12.0 mi 1:52:19 9:23
1/25/2021 Run   Easy 6.8 mi 1:01:35 9:05
1/21/2021 Run   Easy 10.1 mi 1:33:52 9:16
1/17/2021 Run   Easy 10.1 mi 1:34:02 9:20
1/15/2021 Run   Long 17.5 mi 2:45:08 9:26
1/11/2021 Run   Hill 2.5 mi 23:08 9:22
1/11/2021 Run   warmup/cooldown 3.9 mi 35:57 9:15
1/7/2021 Run   Easy 8.2 mi 1:15:40 9:18
1/5/2021 Run   Easy 5.4 mi 51:32 9:35
1/2/2021 Run   Marathon Pace 3.0 mi 23:47 7:56
1/2/2021 Run   Long 12.0 mi 1:51:52 9:18
12/31/2020 Run   Easy 7.4 mi 1:07:57 9:11
12/29/2020 Run   Easy 12.3 mi 1:55:57 9:25
12/26/2020 Run   warmup/cooldown 7.0 mi 1:03:46 9:05
12/26/2020 Run   Marathon Pace 3.0 mi 23:39 7:53
12/22/2020 Run   Easy 10.4 mi 1:34:41 9:08
12/20/2020 Run   Easy 13.2 mi 2:02:01 9:16
12/16/2020 Run   Easy 9.6 mi 1:29:50 9:22
12/11/2020 Run   Easy 7.3 mi 1:08:35 9:27
12/9/2020 Run   Easy 6.9 mi 1:04:21 9:22
12/6/2020 Run   Long 15.1 mi 2:22:03 9:25
12/4/2020 Run   Easy 12.1 mi 1:50:19 9:07
12/1/2020 Run   Easy 8.4 mi 1:17:44 9:18
11/29/2020 Run   Easy 9.4 mi 1:25:43 9:09