| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2021 |
Run |
|
Easy |
4.3 mi |
38:50 |
9:05 |
 |
| 6/19/2021 |
Run |
|
Stroller |
1.9 mi |
18:38 |
9:43 |
|
| 6/19/2021 |
Run |
|
Stroller |
1.6 mi |
15:33 |
9:44 |
|
| 6/4/2021 |
Run |
|
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 5/31/2021 |
Run |
|
warmup/cooldown |
7.4 mi |
1:07:08 |
9:05 |
|
| 5/31/2021 |
Run |
|
Interval |
4800.0 m |
19:46 |
6:38 |
|
| 5/28/2021 |
Run |
|
warmup/cooldown |
4.3 mi |
38:44 |
9:07 |
|
| 5/28/2021 |
Run |
|
Marathon Pace |
6.0 mi |
45:57 |
7:40 |
|
| 5/18/2021 |
Run |
|
warmup/cooldown |
5.6 mi |
50:49 |
9:05 |
|
| 5/18/2021 |
Run |
|
Tempo |
4.0 mi |
30:11 |
7:33 |
|
| 5/15/2021 |
Run |
|
Long |
16.2 mi |
2:28:49 |
9:12 |
|
| 5/11/2021 |
Run |
|
Marathon Pace |
7.0 mi |
54:45 |
7:49 |
|
| 5/11/2021 |
Run |
|
warmup/cooldown |
3.0 mi |
26:40 |
8:54 |
|
| 5/8/2021 |
Run |
|
Long |
16.1 mi |
2:26:15 |
9:07 |
|
| 5/4/2021 |
Run |
|
Interval |
8000.0 m |
36:15 |
7:18 |
|
| 4/28/2021 |
Run |
|
warmup/cooldown |
2.8 mi |
26:19 |
9:31 |
|
| 4/28/2021 |
Run |
|
Interval |
1609.0 m |
6:36 |
6:36 |
|
| 4/28/2021 |
Run |
|
warmup/cooldown |
3.3 mi |
29:07 |
8:48 |
|
| 4/23/2021 |
Run |
|
warmup/cooldown |
6.2 mi |
59:58 |
9:43 |
|
| 4/23/2021 |
Run |
|
Interval |
4000.0 m |
16:34 |
6:40 |
|
| 4/21/2021 |
Run |
|
warmup/cooldown |
3.7 mi |
33:43 |
9:09 |
|
| 4/21/2021 |
Run |
|
Marathon Pace |
6.0 mi |
47:27 |
7:55 |
|
| 4/17/2021 |
Run |
|
warmup/cooldown |
7.8 mi |
1:11:23 |
9:13 |
|
| 4/17/2021 |
Run |
|
Interval |
5200.0 m |
21:38 |
6:42 |
|
| 4/12/2021 |
Run |
|
warmup/cooldown |
4.2 mi |
36:36 |
8:43 |
|
| 4/12/2021 |
Run |
|
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 4/10/2021 |
Run |
|
Easy |
12.2 mi |
1:53:10 |
9:19 |
|
| 4/10/2021 |
Run |
|
Stroller |
1.0 mi |
9:35 |
9:35 |
|
| 4/10/2021 |
Run |
|
Stroller |
2.6 mi |
24:17 |
9:27 |
|
| 4/8/2021 |
Run |
|
warmup/cooldown |
5.8 mi |
55:54 |
9:37 |
|
| 4/8/2021 |
Run |
|
Interval |
4400.0 m |
18:25 |
6:45 |
|
| 4/5/2021 |
Run |
|
Marathon Pace |
6.0 mi |
46:10 |
7:42 |
|
| 4/5/2021 |
Run |
|
warmup/cooldown |
3.7 mi |
32:52 |
8:55 |
|
| 4/3/2021 |
Run |
|
Easy |
1.2 mi |
10:50 |
9:26 |
|
| 4/3/2021 |
Run |
|
Easy |
2.4 mi |
22:19 |
9:28 |
|
| 3/30/2021 |
Run |
|
warmup/cooldown |
5.1 mi |
46:06 |
9:03 |
|
| 3/30/2021 |
Run |
|
Marathon Pace |
4.5 mi |
35:21 |
7:51 |
|
| 3/27/2021 |
Run |
|
Long |
16.2 mi |
2:32:25 |
9:26 |
|
| 3/25/2021 |
Run |
|
Easy |
10.0 mi |
1:31:26 |
9:09 |
|
| 3/23/2021 |
Run |
|
warmup/cooldown |
5.8 mi |
53:53 |
9:19 |
|
| 3/23/2021 |
Run |
|
Interval |
2.5 mi |
17:03 |
6:51 |
|
| 3/20/2021 |
Run |
|
Easy |
13.4 mi |
2:06:47 |
9:29 |
|
| 3/18/2021 |
Run |
|
Easy |
7.3 mi |
1:04:33 |
8:53 |
|
| 3/16/2021 |
Run |
|
warmup/cooldown |
1.9 mi |
17:36 |
9:31 |
|
| 3/16/2021 |
Run |
|
Interval |
4000.0 m |
16:44 |
6:44 |
|
| 3/16/2021 |
Run |
|
warmup/cooldown |
2.6 mi |
22:30 |
8:46 |
|
| 3/13/2021 |
Run |
|
Long |
16.1 mi |
2:29:11 |
9:18 |
|
| 3/11/2021 |
Run |
|
Easy |
10.1 mi |
1:32:04 |
9:07 |
|
| 3/10/2021 |
Run |
|
Easy |
5.1 mi |
47:32 |
9:24 |
|
| 3/8/2021 |
Run |
|
warmup/cooldown |
2.6 mi |
23:14 |
8:53 |
|
| 3/8/2021 |
Run |
|
Interval |
4.0 mi |
29:11 |
7:18 |
|
| 3/8/2021 |
Run |
|
warmup/cooldown |
2.9 mi |
25:34 |
8:51 |
|
| 3/7/2021 |
Run |
|
Easy |
8.4 mi |
1:20:52 |
9:42 |
|
| 3/5/2021 |
Run |
|
Easy |
3.4 mi |
32:06 |
9:30 |
|
| 3/3/2021 |
Run |
|
warmup/cooldown |
4.1 mi |
37:36 |
9:11 |
|
| 3/3/2021 |
Run |
|
Interval |
4.0 mi |
29:24 |
7:21 |
|
| 2/28/2021 |
Run |
|
Easy |
12.7 mi |
1:56:34 |
9:13 |
|
| 2/26/2021 |
Run |
|
warmup/cooldown |
5.1 mi |
46:56 |
9:18 |
|
| 2/26/2021 |
Run |
|
Hill |
3.0 mi |
28:22 |
9:20 |
|
| 2/24/2021 |
Run |
|
Easy |
6.1 mi |
57:23 |
9:24 |
|
| 2/22/2021 |
Run |
|
Progression |
4.5 mi |
36:18 |
8:04 |
|
| 2/22/2021 |
Run |
|
warmup/cooldown |
0.7 mi |
5:45 |
8:06 |
|
| 2/20/2021 |
Run |
|
warmup/cooldown |
7.1 mi |
1:04:55 |
9:11 |
|
| 2/20/2021 |
Run |
|
Fartlek |
3.2 mi |
26:49 |
8:19 |
|
| 2/18/2021 |
Run |
|
Easy |
10.6 mi |
1:38:17 |
9:17 |
|
| 2/16/2021 |
Run |
|
warmup/cooldown |
5.2 mi |
48:06 |
9:19 |
|
| 2/16/2021 |
Run |
|
Hill |
3.7 mi |
34:17 |
9:10 |
|
| 2/15/2021 |
Run |
|
Easy |
1.7 mi |
16:35 |
9:53 |
|
| 2/13/2021 |
Run |
|
warmup/cooldown |
7.6 mi |
1:10:30 |
9:16 |
|
| 2/13/2021 |
Run |
|
Marathon Pace |
3.0 mi |
23:10 |
7:44 |
|
| 2/11/2021 |
Run |
|
Easy |
9.6 mi |
1:27:15 |
9:07 |
|
| 2/9/2021 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 2/4/2021 |
Run |
|
warmup/cooldown |
5.1 mi |
47:11 |
9:13 |
|
| 2/4/2021 |
Run |
|
Hill |
5.0 mi |
46:07 |
9:16 |
|
| 1/31/2021 |
Run |
|
warmup/cooldown |
4.1 mi |
38:34 |
9:19 |
|
| 1/31/2021 |
Run |
|
Interval |
3.0 mi |
21:55 |
7:19 |
|
| 1/28/2021 |
Run |
|
Easy |
12.0 mi |
1:52:19 |
9:23 |
|
| 1/25/2021 |
Run |
|
Easy |
6.8 mi |
1:01:35 |
9:05 |
|
| 1/21/2021 |
Run |
|
Easy |
10.1 mi |
1:33:52 |
9:16 |
|
| 1/17/2021 |
Run |
|
Easy |
10.1 mi |
1:34:02 |
9:20 |
|
| 1/15/2021 |
Run |
|
Long |
17.5 mi |
2:45:08 |
9:26 |
|
| 1/11/2021 |
Run |
|
Hill |
2.5 mi |
23:08 |
9:22 |
|
| 1/11/2021 |
Run |
|
warmup/cooldown |
3.9 mi |
35:57 |
9:15 |
|
| 1/7/2021 |
Run |
|
Easy |
8.2 mi |
1:15:40 |
9:18 |
|
| 1/5/2021 |
Run |
|
Easy |
5.4 mi |
51:32 |
9:35 |
|
| 1/2/2021 |
Run |
|
Marathon Pace |
3.0 mi |
23:47 |
7:56 |
|
| 1/2/2021 |
Run |
|
Long |
12.0 mi |
1:51:52 |
9:18 |
|
| 12/31/2020 |
Run |
|
Easy |
7.4 mi |
1:07:57 |
9:11 |
|
| 12/29/2020 |
Run |
|
Easy |
12.3 mi |
1:55:57 |
9:25 |
|
| 12/26/2020 |
Run |
|
warmup/cooldown |
7.0 mi |
1:03:46 |
9:05 |
|
| 12/26/2020 |
Run |
|
Marathon Pace |
3.0 mi |
23:39 |
7:53 |
|
| 12/22/2020 |
Run |
|
Easy |
10.4 mi |
1:34:41 |
9:08 |
|
| 12/20/2020 |
Run |
|
Easy |
13.2 mi |
2:02:01 |
9:16 |
|
| 12/16/2020 |
Run |
|
Easy |
9.6 mi |
1:29:50 |
9:22 |
|
| 12/11/2020 |
Run |
|
Easy |
7.3 mi |
1:08:35 |
9:27 |
|
| 12/9/2020 |
Run |
|
Easy |
6.9 mi |
1:04:21 |
9:22 |
|
| 12/6/2020 |
Run |
|
Long |
15.1 mi |
2:22:03 |
9:25 |
|
| 12/4/2020 |
Run |
|
Easy |
12.1 mi |
1:50:19 |
9:07 |
|
| 12/1/2020 |
Run |
|
Easy |
8.4 mi |
1:17:44 |
9:18 |
|
| 11/29/2020 |
Run |
|
Easy |
9.4 mi |
1:25:43 |
9:09 |
|
|