| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2023 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:18 |
 |
| 1/2/2023 |
Run |
|
Stroller |
1.5 mi |
14:07 |
9:21 |
|
| 1/2/2023 |
Run |
|
Stroller |
4.6 mi |
43:16 |
9:26 |
|
| 1/4/2023 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:25 |
|
| 1/8/2023 |
Run |
|
Stroller |
2.5 mi |
24:01 |
9:39 |
|
| 1/8/2023 |
Run |
|
Stroller |
2.6 mi |
24:29 |
9:28 |
|
| 1/9/2023 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:25 |
|
| 1/11/2023 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:25 |
|
| 1/13/2023 |
Run |
|
Easy |
5.2 mi |
49:19 |
9:27 |
|
| 1/18/2023 |
Run |
|
Recovery |
3.9 mi |
37:25 |
9:39 |
|
| 1/19/2023 |
Run |
|
Easy |
5.6 mi |
51:51 |
9:20 |
|
| 1/19/2023 |
Run |
|
Easy |
1.5 mi |
14:31 |
9:49 |
|
| 1/23/2023 |
Run |
|
Easy |
4.9 mi |
49:03 |
10:00 |
|
| 1/25/2023 |
Run |
|
Easy |
7.1 mi |
1:08:55 |
9:41 |
|
| 1/27/2023 |
Run |
|
Easy |
5.4 mi |
51:15 |
9:35 |
|
| 1/30/2023 |
Run |
|
Easy |
5.4 mi |
50:23 |
9:26 |
|
| 2/1/2023 |
Run |
|
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 2/2/2023 |
Run |
|
Easy |
1.5 mi |
14:14 |
9:46 |
|
| 2/2/2023 |
Run |
|
Easy |
4.1 mi |
38:39 |
9:27 |
|
| 2/2/2023 |
Run |
|
Easy |
1.5 mi |
14:12 |
9:36 |
|
| 2/6/2023 |
Run |
|
Easy |
5.2 mi |
48:51 |
9:28 |
|
| 2/8/2023 |
Run |
|
Easy |
5.2 mi |
49:16 |
9:32 |
|
| 2/10/2023 |
Run |
|
Easy |
5.5 mi |
49:56 |
9:09 |
|
| 2/13/2023 |
Run |
|
Easy |
5.2 mi |
50:04 |
9:36 |
|
| 2/15/2023 |
Run |
|
Recovery |
5.2 mi |
50:32 |
9:45 |
|
| 2/17/2023 |
Run |
|
Easy |
5.3 mi |
49:44 |
9:21 |
|
| 2/19/2023 |
Run |
|
Stroller |
0.3 mi |
3:20 |
10:07 |
|
| 2/19/2023 |
Run |
|
Stroller |
1.5 mi |
13:57 |
9:07 |
|
| 2/19/2023 |
Run |
|
Stroller |
1.5 mi |
14:44 |
9:34 |
|
| 2/20/2023 |
Run |
|
Easy |
5.6 mi |
52:30 |
9:19 |
|
| 2/22/2023 |
Run |
|
Easy |
5.3 mi |
50:15 |
9:33 |
|
| 2/23/2023 |
Run |
|
Easy |
5.5 mi |
54:22 |
9:52 |
|
| 2/23/2023 |
Run |
|
Easy |
1.6 mi |
16:15 |
9:58 |
|
| 2/25/2023 |
Run |
|
Stroller |
1.6 mi |
17:15 |
10:39 |
|
| 2/25/2023 |
Run |
|
Stroller |
1.6 mi |
16:51 |
10:25 |
|
| 2/26/2023 |
Run |
|
Easy |
5.9 mi |
54:57 |
9:19 |
|
| 3/2/2023 |
Run |
|
Easy |
5.6 mi |
54:57 |
9:47 |
|
| 3/2/2023 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:42 |
|
| 3/4/2023 |
Run |
|
Recovery |
0.2 mi |
2:10 |
9:26 |
|
| 3/4/2023 |
Run |
|
Recovery |
5.7 mi |
53:55 |
9:33 |
|
| 3/5/2023 |
Run |
|
Easy |
5.1 mi |
45:25 |
8:58 |
|
| 3/5/2023 |
Run |
|
Easy |
2.9 mi |
26:39 |
9:12 |
|
| 3/6/2023 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 3/9/2023 |
Run |
|
Easy |
5.6 mi |
55:25 |
9:54 |
|
| 3/9/2023 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:51 |
|
| 3/10/2023 |
Run |
|
Easy |
5.7 mi |
54:26 |
9:37 |
|
| 3/12/2023 |
Run |
|
Stroller |
2.5 mi |
23:50 |
9:42 |
|
| 3/12/2023 |
Run |
|
Stroller |
1.2 mi |
11:36 |
9:46 |
|
| 3/16/2023 |
Run |
|
Easy |
5.6 mi |
53:52 |
9:37 |
|
| 3/16/2023 |
Run |
|
Easy |
1.5 mi |
14:24 |
9:44 |
|
| 3/21/2023 |
Run |
|
Easy |
9.7 mi |
1:34:13 |
9:44 |
|
| 3/22/2023 |
Run |
|
Easy |
3.6 mi |
34:05 |
9:35 |
|
| 3/23/2023 |
Run |
|
Easy |
5.6 mi |
50:28 |
9:04 |
|
| 3/23/2023 |
Run |
|
Easy |
1.5 mi |
14:19 |
9:45 |
|
| 4/2/2023 |
Run |
|
Stroller |
2.2 mi |
21:30 |
9:58 |
|
| 4/3/2023 |
Run |
|
Easy |
5.2 mi |
47:56 |
9:16 |
|
| 4/5/2023 |
Run |
|
Recovery |
5.2 mi |
49:34 |
9:35 |
|
| 4/6/2023 |
Run |
|
Easy |
5.6 mi |
1:00:22 |
10:51 |
|
| 4/6/2023 |
Run |
|
Easy |
1.9 mi |
18:28 |
9:32 |
|
| 4/8/2023 |
Run |
|
Easy |
12.0 mi |
1:55:34 |
9:37 |
|
| 4/11/2023 |
Run |
|
Easy |
5.3 mi |
51:43 |
9:43 |
|
| 4/13/2023 |
Run |
|
Easy |
5.7 mi |
1:08:31 |
11:57 |
|
| 4/13/2023 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:47 |
|
| 4/15/2023 |
Run |
|
Stroller |
2.8 mi |
25:47 |
9:13 |
|
| 4/15/2023 |
Run |
|
Stroller |
3.9 mi |
39:29 |
10:13 |
|
| 4/16/2023 |
Run |
|
Easy |
5.1 mi |
46:46 |
9:12 |
|
| 4/19/2023 |
Run |
|
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 4/20/2023 |
Run |
|
Easy |
8.0 mi |
1:17:25 |
9:42 |
|
| 4/26/2023 |
Run |
|
Easy |
9.7 mi |
1:29:32 |
9:17 |
|
| 4/27/2023 |
Run |
|
Easy |
5.9 mi |
56:24 |
9:36 |
|
| 4/27/2023 |
Run |
|
Easy |
2.0 mi |
18:54 |
9:42 |
|
| 4/30/2023 |
Run |
|
Easy |
10.7 mi |
1:39:33 |
9:21 |
|
| 5/3/2023 |
Run |
|
Easy |
2.7 mi |
23:09 |
8:45 |
|
| 5/4/2023 |
Run |
|
Easy |
8.1 mi |
1:16:53 |
9:27 |
|
| 5/6/2023 |
Run |
|
Easy |
8.4 mi |
1:22:09 |
9:45 |
|
| 5/7/2023 |
Run |
|
Easy |
5.4 mi |
52:00 |
9:37 |
|
| 5/7/2023 |
Run |
|
Easy |
0.4 mi |
4:06 |
9:20 |
|
| 5/9/2023 |
Run |
|
Easy |
9.7 mi |
1:29:22 |
9:16 |
|
| 5/10/2023 |
Run |
|
Easy |
3.5 mi |
33:04 |
9:29 |
|
| 5/22/2023 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 5/24/2023 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:27 |
|
| 5/25/2023 |
Run |
|
Easy |
5.7 mi |
55:40 |
9:46 |
|
| 5/25/2023 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:20 |
|
| 5/26/2023 |
Run |
|
Easy |
4.2 mi |
39:34 |
9:33 |
|
| 5/31/2023 |
Run |
|
Easy |
4.7 mi |
48:18 |
10:16 |
|
| 6/1/2023 |
Run |
|
Easy |
5.6 mi |
58:32 |
10:29 |
|
| 6/1/2023 |
Run |
|
Easy |
1.9 mi |
19:19 |
9:58 |
|
| 6/4/2023 |
Run |
|
Easy |
3.1 mi |
29:53 |
9:35 |
|
| 6/15/2023 |
Run |
|
Easy |
6.0 mi |
56:58 |
9:32 |
|
| 6/15/2023 |
Run |
|
Easy |
1.1 mi |
10:47 |
10:17 |
|
| 6/19/2023 |
Run |
|
Easy |
4.3 mi |
39:35 |
9:18 |
|
| 6/22/2023 |
Run |
|
Easy |
7.3 mi |
1:12:21 |
9:53 |
|
| 7/13/2023 |
Run |
|
Easy |
6.0 mi |
57:19 |
9:36 |
|
| 7/13/2023 |
Run |
|
Easy |
1.5 mi |
14:53 |
10:12 |
|
| 7/16/2023 |
Run |
|
Easy |
5.0 mi |
47:59 |
9:34 |
|
| 7/17/2023 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 7/20/2023 |
Run |
|
Easy |
6.0 mi |
55:48 |
9:21 |
|
| 7/20/2023 |
Run |
|
Easy |
1.5 mi |
14:51 |
9:59 |
|
| 7/22/2023 |
Run |
|
Easy |
5.4 mi |
51:01 |
9:26 |
|
| 7/24/2023 |
Run |
|
Easy |
5.4 mi |
49:28 |
9:08 |
|
|