Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/1/2007 Run asphalt Easy 2.0 mi 20:00 10:00 6/29/2007 Run asphalt Easy 3.2 mi     6/30/2007 Run asphalt Easy 5.0 mi     7/1/2007 Run asphalt Easy 4.0 mi     7/2/2007 Run asphalt Easy 4.0 mi 36:03 9:01 7/3/2007 Run asphalt Easy 1.4 mi     7/4/2007 Run asphalt Easy 3.1 mi 30:12 9:45 7/6/2007 Run asphalt Easy 4.0 mi 34:42 8:41 7/7/2007 Run asphalt Easy 4.6 mi 41:01 8:55 7/10/2007 Run asphalt Easy 4.0 mi 38:39 9:40 7/12/2007 Run asphalt Easy 4.0 mi 40:00 10:00 7/14/2007 Run asphalt Easy 4.4 mi 38:24 8:44 7/17/2007 Run asphalt Easy 4.0 mi 40:04 10:01 7/18/2007 Run asphalt Easy 4.5 mi 41:28 9:13 7/20/2007 Run asphalt Easy 4.0 mi 35:55 8:59 8/5/2007 Run asphalt Easy 4.4 mi 40:06 9:07 8/11/2007 Run asphalt Easy 4.2 mi 37:02 8:50 8/12/2007 Run asphalt Easy 2.0 mi 36:00 18:00 8/18/2007 Run asphalt Easy 4.1 mi 37:10 9:04 8/26/2007 Run asphalt Easy 6.0 mi 54:44 9:08 8/27/2007 Run asphalt Easy 5.0 mi 46:09 9:14 8/28/2007 Run asphalt Easy 4.0 mi 36:37 9:10 8/29/2007 Run asphalt Easy 3.2 mi 29:17 9:10 9/3/2007 Run asphalt Easy 4.0 mi 36:38 9:10 9/7/2007 Run asphalt Easy 4.2 mi 37:59 9:03 9/9/2007 Run asphalt Easy 3.2 mi 29:23 9:11 9/12/2007 Run asphalt Easy 5.0 mi 45:01 9:01 9/13/2007 Run asphalt Easy 4.0 mi 38:46 9:42 9/14/2007 Run asphalt Easy 3.7 mi 33:25 9:02 9/19/2007 Run asphalt Easy 4.4 mi 40:35 9:14 9/20/2007 Run asphalt Easy 4.3 mi 39:50 9:16 9/21/2007 Run asphalt Easy 5.0 mi 44:40 8:56 9/23/2007 Run asphalt Easy 4.2 mi 38:15 9:07 9/25/2007 Run asphalt Easy 5.2 mi 46:30 8:57 9/26/2007 Run asphalt Easy 4.4 mi 40:47 9:17 9/27/2007 Run asphalt Easy 4.2 mi 38:26 9:10 9/28/2007 Run asphalt Easy 4.3 mi 40:55 9:31 9/30/2007 Run asphalt Easy 4.0 mi 35:17 8:50 10/2/2007 Run asphalt Easy 4.0 mi 36:37 9:10 10/3/2007 Run asphalt Easy 4.2 mi 38:53 9:16 10/4/2007 Run asphalt Easy 4.3 mi 41:38 9:41 10/7/2007 Run asphalt Easy 5.0 mi 45:18 9:04 10/10/2007 Run asphalt Easy 5.2 mi 45:20 8:44 10/14/2007 Run asphalt Easy 3.2 mi 29:20 9:10 10/17/2007 Run asphalt Easy 4.3 mi 39:33 9:12 10/19/2007 Run asphalt Easy 5.2 mi 46:28 8:57 10/21/2007 Run asphalt Easy 4.0 mi 34:33 8:39 10/24/2007 Run asphalt Easy 4.2 mi 38:39 9:13 10/26/2007 Run asphalt Easy 4.3 mi 39:57 9:18 10/28/2007 Run asphalt Easy 4.0 mi 36:05 9:02 10/31/2007 Run asphalt Easy 4.2 mi 36:46 8:46 11/1/2007 Run asphalt Easy 4.3 mi 39:33 9:12 11/2/2007 Run asphalt Easy 4.6 mi 40:44 8:52 11/4/2007 Run asphalt Easy 4.2 mi 35:31 8:28 11/7/2007 Run asphalt Easy 4.8 mi 43:07 8:59 11/8/2007 Run asphalt Easy 4.3 mi 38:47 9:02 11/9/2007 Run asphalt Easy 4.2 mi 37:02 8:50 11/11/2007 Run asphalt Easy 4.0 mi 37:25 9:22 11/14/2007 Run asphalt Easy 4.5 mi 39:38 8:49 11/16/2007 Run asphalt Easy 4.3 mi 40:30 9:26 11/21/2007 Run asphalt Easy 4.5 mi 40:13 8:57 11/22/2007 Run asphalt Easy 5.2 mi 47:02 9:03 11/23/2007 Run asphalt Easy 4.6 mi 40:33 8:49 11/25/2007 Run asphalt Easy 3.2 mi 29:00 9:04 11/28/2007 Run asphalt Easy 4.2 mi 39:26 9:24 11/30/2007 Run asphalt Easy 4.3 mi 39:29 9:11 12/9/2007 Run asphalt Easy 5.0 mi 43:51 8:47 12/19/2007 Run asphalt Easy 4.3 mi 39:26 9:11 12/20/2007 Run asphalt Easy 2.0 mi 17:53 8:57 12/21/2007 Run asphalt Easy 4.5 mi 40:12 8:56 12/24/2007 Run asphalt Easy 4.3 mi 40:14 9:22 12/26/2007 Run asphalt Easy 5.0 mi 45:11 9:03 12/27/2007 Run asphalt Easy 4.6 mi 41:59 9:08 12/28/2007 Run asphalt Easy 5.0 mi 46:38 9:20 12/29/2007 Run asphalt Easy 3.0 mi 28:01 9:21 12/31/2007 Run asphalt Easy 5.0 mi 44:03 8:49 1/1/2008 Run asphalt Easy 5.7 mi 52:55 9:18 1/2/2008 Run asphalt Easy 4.3 mi 39:14 9:08 1/6/2008 Run asphalt Easy 4.3 mi 39:00 9:05 1/9/2008 Run asphalt Easy 4.5 mi 42:15 9:24 1/13/2008 Run asphalt Easy 5.0 mi 46:55 9:23 1/15/2008 Run asphalt Easy 4.6 mi 43:03 9:22 1/16/2008 Run asphalt Easy 4.8 mi 44:07 9:12 1/17/2008 Run asphalt Easy 4.3 mi 40:55 9:31 1/20/2008 Run asphalt Easy 3.2 mi 30:08 9:25 1/23/2008 Run asphalt Easy 4.3 mi 40:14 9:22 1/24/2008 Run asphalt Easy 4.6 mi 42:02 9:09 1/27/2008 Run asphalt Easy 3.2 mi 29:24 9:12 1/30/2008 Run asphalt Easy 4.5 mi 41:44 9:17 2/10/2008 Run asphalt Easy 4.2 mi 40:05 9:33 2/20/2008 Run asphalt Easy 4.6 mi 43:53 9:33 2/26/2008 Run asphalt Easy 4.5 mi 47:53 10:39 2/27/2008 Run asphalt Easy 4.3 mi 42:22 9:52 3/2/2008 Run asphalt Easy 4.6 mi 43:49 9:32 3/9/2008 Run asphalt Easy 4.3 mi 41:25 9:38 3/16/2008 Run asphalt Easy 4.3 mi 39:18 9:09 3/21/2008 Run asphalt Easy 5.3 mi 49:35 9:22 3/23/2008 Run asphalt Easy 4.0 mi 36:53 9:14 3/26/2008 Run asphalt Easy 4.5 mi 42:38 9:29 4/2/2008 Run asphalt Easy 4.5 mi 40:35 9:02