| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:19 |
8:40 |
 |
| 10/2/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 10/1/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:33 |
8:37 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 9/26/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 9/25/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:03 |
8:45 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 9/21/2012 |
Run |
treadmill |
Easy |
3.6 mi |
31:09 |
8:40 |
|
| 9/20/2012 |
Run |
trail |
Easy |
4.2 mi |
38:44 |
9:14 |
|
| 9/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 9/17/2012 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:48 |
8:35 |
|
| 9/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:05:02 |
8:34 |
|
| 9/8/2012 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/6/2012 |
Run |
trail |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/31/2012 |
Run |
trail |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 8/30/2012 |
Run |
trail |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 8/29/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:54 |
8:32 |
|
| 8/27/2012 |
Run |
trail |
Easy |
5.4 mi |
50:39 |
9:23 |
|
| 8/25/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 8/24/2012 |
Run |
treadmill |
Easy |
6.3 mi |
54:19 |
8:38 |
|
| 8/23/2012 |
Run |
trail |
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 8/22/2012 |
Run |
trail |
Easy |
4.6 mi |
41:53 |
9:07 |
|
| 8/21/2012 |
Run |
trail |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/18/2012 |
Run |
treadmill |
Easy |
3.3 mi |
28:13 |
8:34 |
|
| 8/17/2012 |
Run |
trail |
Easy |
4.2 mi |
38:02 |
9:04 |
|
| 8/16/2012 |
Run |
treadmill |
Easy |
6.7 mi |
57:38 |
8:37 |
|
| 8/14/2012 |
Run |
trail |
Easy |
5.4 mi |
51:11 |
9:29 |
|
| 8/13/2012 |
Run |
trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/11/2012 |
Run |
treadmill |
Easy |
3.7 mi |
31:33 |
8:32 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 8/8/2012 |
Run |
trail |
Easy |
4.2 mi |
39:05 |
9:19 |
|
| 8/7/2012 |
Run |
trail |
Easy |
6.2 mi |
59:14 |
9:34 |
|
| 8/6/2012 |
Run |
trail |
Easy |
5.4 mi |
50:51 |
9:25 |
|
| 8/4/2012 |
Run |
treadmill |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 8/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 8/1/2012 |
Run |
trail |
Easy |
6.2 mi |
57:44 |
9:19 |
|
| 7/31/2012 |
Run |
trail |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 7/31/2012 |
Run |
trail |
Easy |
4.2 mi |
38:56 |
9:17 |
|
| 7/30/2012 |
Run |
trail |
Easy |
4.2 mi |
39:59 |
9:32 |
|
| 7/28/2012 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:16 |
8:31 |
|
| 7/25/2012 |
Run |
trail |
Easy |
5.4 mi |
51:58 |
9:38 |
|
| 7/21/2012 |
Run |
treadmill |
Easy |
6.6 mi |
56:53 |
8:38 |
|
| 7/19/2012 |
Run |
asphalt |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 7/13/2012 |
Run |
treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 7/13/2012 |
Run |
asphalt |
Easy |
4.4 mi |
39:47 |
9:03 |
|
| 7/12/2012 |
Run |
trail |
Easy |
5.4 mi |
51:14 |
9:30 |
|
| 7/11/2012 |
Run |
trail |
Easy |
5.4 mi |
51:48 |
9:36 |
|
| 7/7/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:06 |
8:36 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/5/2012 |
Run |
treadmill |
Easy |
5.8 mi |
50:19 |
8:41 |
|
| 7/4/2012 |
Run |
trail |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 7/2/2012 |
Run |
trail |
Easy |
7.1 mi |
1:08:47 |
9:42 |
|
| 7/1/2012 |
Run |
asphalt |
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 6/29/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:38 |
8:39 |
|
| 6/28/2012 |
Run |
asphalt |
Easy |
4.2 mi |
50:03 |
11:55 |
|
| 6/26/2012 |
Run |
asphalt |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 6/25/2012 |
Run |
trail |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 6/24/2012 |
Run |
track |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 6/23/2012 |
Run |
trail |
Easy |
3.8 mi |
35:15 |
9:17 |
|
| 6/22/2012 |
Run |
treadmill |
Easy |
5.8 mi |
49:25 |
8:32 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:37 |
8:40 |
|
| 6/18/2012 |
Run |
trail |
Easy |
7.0 mi |
1:11:39 |
10:15 |
|
| 6/16/2012 |
Run |
asphalt |
Easy |
3.2 mi |
28:57 |
9:03 |
|
| 6/14/2012 |
Run |
asphalt |
Easy |
4.6 mi |
42:02 |
9:09 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
5.2 mi |
44:38 |
8:35 |
|
| 6/12/2012 |
Run |
treadmill |
Easy |
5.3 mi |
45:43 |
8:38 |
|
| 6/11/2012 |
Run |
trail |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/8/2012 |
Run |
trail |
Easy |
3.2 mi |
29:57 |
9:22 |
|
| 6/7/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:26 |
8:37 |
|
| 6/6/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:39 |
8:40 |
|
| 6/5/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 6/4/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 6/3/2012 |
Run |
track |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/1/2012 |
Run |
trail |
Easy |
4.6 mi |
42:57 |
9:21 |
|
| 5/31/2012 |
Run |
trail |
Easy |
5.4 mi |
51:23 |
9:31 |
|
| 5/30/2012 |
Run |
asphalt |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
2.5 mi |
21:28 |
8:36 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/27/2012 |
Run |
asphalt |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 5/25/2012 |
Run |
asphalt |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 5/24/2012 |
Run |
asphalt |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/22/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:43 |
8:41 |
|
| 5/21/2012 |
Run |
stepmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/21/2012 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:23 |
11:51 |
|
| 5/20/2012 |
Run |
trail |
Easy |
2.8 mi |
27:02 |
9:40 |
|
| 5/19/2012 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 5/17/2012 |
Run |
asphalt |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 5/16/2012 |
Run |
treadmill |
Easy |
6.3 mi |
53:40 |
8:32 |
|
| 5/15/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 5/11/2012 |
Run |
treadmill |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 5/10/2012 |
Run |
treadmill |
Easy |
4.8 mi |
41:06 |
8:34 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
5.6 mi |
47:44 |
8:32 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:41 |
8:33 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 5/3/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:22 |
8:36 |
|
|