Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/1/2007 Run asphalt Easy 2.0 mi 20:00 10:00 3/2/2007 Run treadmill Easy 2.0 mi 25:00 12:30 6/29/2007 Run asphalt Easy 3.2 mi     6/30/2007 Run asphalt Easy 5.0 mi     7/1/2007 Run asphalt Easy 4.0 mi     7/2/2007 Run asphalt Easy 4.0 mi 36:03 9:01 7/3/2007 Run asphalt Easy 1.4 mi     7/4/2007 Run asphalt Easy 3.1 mi 30:12 9:45 7/6/2007 Run asphalt Easy 4.0 mi 34:42 8:41 7/7/2007 Run asphalt Easy 4.6 mi 41:01 8:55 7/10/2007 Run asphalt Easy 4.0 mi 38:39 9:40 7/11/2007 Run treadmill Easy 5.0 mi 46:00 9:12 7/12/2007 Run asphalt Easy 4.0 mi 40:00 10:00 7/14/2007 Run asphalt Easy 4.4 mi 38:24 8:44 7/17/2007 Run asphalt Easy 4.0 mi 40:04 10:01 7/18/2007 Run asphalt Easy 4.5 mi 41:28 9:13 7/20/2007 Run asphalt Easy 4.0 mi 35:55 8:59 7/21/2007 Run trail Easy 3.8 mi 46:01 12:07 7/23/2007 Run treadmill Easy 5.2 mi 1:00:00 11:33 7/24/2007 Run trail Easy 4.2 mi     7/25/2007 Run trail Easy 4.2 mi     7/28/2007 Run treadmill Easy 5.1 mi 45:00 8:50 7/29/2007 Run treadmill Easy 5.0 mi 50:00 10:00 7/31/2007 Run trail Easy 5.6 mi 51:05 9:08 8/1/2007 Run trail Easy 3.2 mi 33:00 10:19 8/4/2007 Run trail Easy 4.6 mi 41:20 9:00 8/5/2007 Run asphalt Easy 4.4 mi 40:06 9:07 8/6/2007 Run trail Easy 3.2 mi 32:20 10:07 8/7/2007 Run treadmill Easy 5.0 mi 47:00 9:24 8/10/2007 Run treadmill Easy 5.0 mi 48:00 9:36 8/11/2007 Run asphalt Easy 4.2 mi 37:02 8:50 8/12/2007 Run asphalt Easy 2.0 mi 36:00 18:00 8/13/2007 Run treadmill Easy 4.0 mi 59:00 14:45 8/14/2007 Run treadmill Easy 5.0 mi 47:00 9:24 8/16/2007 Run treadmill Easy 5.0 mi 45:10 9:02 8/18/2007 Run asphalt Easy 4.1 mi 37:10 9:04 8/19/2007 Run track Easy 4.0 mi 38:54 9:44 8/21/2007 Run treadmill Easy 5.0 mi 1:05:00 13:00 8/22/2007 Run track Easy 4.0 mi 1:16:00 19:00 8/25/2007 Run treadmill Easy 5.0 mi 43:00 8:36 8/26/2007 Run asphalt Easy 6.0 mi 54:44 9:08 8/27/2007 Run asphalt Easy 5.0 mi 46:09 9:14 8/28/2007 Run asphalt Easy 4.0 mi 36:37 9:10 8/29/2007 Run asphalt Easy 3.2 mi 29:17 9:10 8/31/2007 Run track Easy 4.2 mi 47:24 11:18 9/3/2007 Run asphalt Easy 4.0 mi 36:38 9:10 9/4/2007 Run trail Easy 5.4 mi 51:40 9:35 9/7/2007 Run asphalt Easy 4.2 mi 37:59 9:03 9/8/2007 Run treadmill Easy 5.0 mi 44:50 8:58 9/9/2007 Run asphalt Easy 3.2 mi 29:23 9:11 9/11/2007 Run treadmill Easy 5.0 mi 45:38 9:08 9/12/2007 Run asphalt Easy 5.0 mi 45:01 9:01 9/13/2007 Run asphalt Easy 4.0 mi 38:46 9:42 9/14/2007 Run asphalt Easy 3.7 mi 33:25 9:02 9/16/2007 Run treadmill Easy 5.0 mi 45:25 9:05 9/18/2007 Run treadmill Easy 5.0 mi 44:38 8:56 9/19/2007 Run asphalt Easy 4.4 mi 40:35 9:14 9/20/2007 Run asphalt Easy 4.3 mi 39:50 9:16 9/21/2007 Run asphalt Easy 5.0 mi 44:40 8:56 9/23/2007 Run asphalt Easy 4.2 mi 38:15 9:07 9/25/2007 Run asphalt Easy 5.2 mi 46:30 8:57 9/26/2007 Run asphalt Easy 4.4 mi 40:47 9:17 9/27/2007 Run asphalt Easy 4.2 mi 38:26 9:10 9/28/2007 Run asphalt Easy 4.3 mi 40:55 9:31 9/30/2007 Run asphalt Easy 4.0 mi 35:17 8:50 10/2/2007 Run asphalt Easy 4.0 mi 36:37 9:10 10/3/2007 Run asphalt Easy 4.2 mi 38:53 9:16 10/4/2007 Run asphalt Easy 4.3 mi 41:38 9:41 10/5/2007 Run treadmill Easy 3.1 mi 27:50 8:59 10/7/2007 Run asphalt Easy 5.0 mi 45:18 9:04 10/9/2007 Run treadmill Easy 5.0 mi 43:45 8:45 10/10/2007 Run asphalt Easy 5.2 mi 45:20 8:44 10/11/2007 Run track Easy 4.0 mi 41:39 10:25 10/12/2007 Run treadmill Easy 5.0 mi 44:20 8:52 10/14/2007 Run asphalt Easy 3.2 mi 29:20 9:10 10/16/2007 Run treadmill Easy 5.0 mi 45:00 9:00 10/17/2007 Run asphalt Easy 4.3 mi 39:33 9:12 10/18/2007 Run treadmill Easy 5.0 mi 44:10 8:50 10/19/2007 Run asphalt Easy 5.2 mi 46:28 8:57 10/21/2007 Run asphalt Easy 4.0 mi 34:33 8:39 10/23/2007 Run treadmill Easy 5.0 mi 44:28 8:54 10/24/2007 Run asphalt Easy 4.2 mi 38:39 9:13 10/25/2007 Run treadmill Easy 5.0 mi 42:40 8:32 10/26/2007 Run asphalt Easy 4.3 mi 39:57 9:18 10/28/2007 Run asphalt Easy 4.0 mi 36:05 9:02 10/30/2007 Run treadmill Easy 3.4 mi 29:39 8:44 10/30/2007 Run treadmill Easy 3.1 mi 27:06 8:45 10/31/2007 Run asphalt Easy 4.2 mi 36:46 8:46 11/1/2007 Run asphalt Easy 4.3 mi 39:33 9:12 11/2/2007 Run asphalt Easy 4.6 mi 40:44 8:52 11/4/2007 Run asphalt Easy 4.2 mi 35:31 8:28 11/6/2007 Run treadmill Easy 6.0 mi 52:22 8:44 11/7/2007 Run asphalt Easy 4.8 mi 43:07 8:59 11/8/2007 Run asphalt Easy 4.3 mi 38:47 9:02 11/9/2007 Run asphalt Easy 4.2 mi 37:02 8:50 11/11/2007 Run asphalt Easy 4.0 mi 37:25 9:22 11/13/2007 Run treadmill Easy 6.0 mi 52:30 8:45 11/14/2007 Run asphalt Easy 4.5 mi 39:38 8:49 11/15/2007 Run treadmill Easy 5.2 mi 45:00 8:40 11/16/2007 Run asphalt Easy 4.3 mi 40:30 9:26