7/16/2022
6:29 AM
14.3 mi
2:27:43
10:20 mi
New Balance Fresh Foam 1080 V11
Marathon Training
Long Run
10m = Steady
4m = Grind
Back/Glutes Improving
Hills!
2374c
felt good
Workout type:Long
Distance:14 mi
14 miles. Miles 1-11 at an easy conversational pace. IF you feel good pick up the pace gradually 5-10 seconds faster per mile for miles 12,13 and 14